Pratique du Shadowing: CAMBRIDGE 13 IELTS LISTENING TEST 3 Section 2 - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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Now, listen carefully and answer questions 11 to 16.
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So, if you're one of those people who hasn't found the perfect physical activity yet,
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here are some things to think about which might help you make the right decision for you.
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The first question to ask yourself is whether you would enjoy training in a gym gym.
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Many people are put off by the idea of having to fit a visit to the gym into their busy day.
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You often have to go very early or late, as some gyms can get very crowded.
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But with regular training, you'll see a big difference in a relatively short space of time.
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Running has become incredibly popular in recent years.
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That's probably got a lot to do with the fact that it's a very accessible form of exercise.
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Anyone can run, even if you can only run a few metres to begin with.
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But make sure you get the right shoes.
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It's worth investing in a high -quality pair and they don't come cheap.
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Another great thing about running is that you can do it at any time of day or night.
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The only thing that may stop you is snow and ice.
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Swimming is another really good way to build fitness.
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What attracts many people is that you can swim in an indoor pool at any time of year.
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On the other hand, it can be quite boring or solitary.
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It's hard to chat to people while you're swimming lengths.
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Cycling has become almost as popular as running in recent years that's probably because as well as improving their fitness,
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many people say being out in the fresh air in a park or in the countryside can be fun, provided the conditions are right of course.
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Only fanatics go out in the wind and rain.
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Yoga is a good choice for those of you looking for exercise which focuses on developing both a healthy mind and body.
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It's a good way of building strength, and with the right instructor, there's less chance of hurting yourself than with other more active sports.
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But don't expect to find it easy.
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It can be surprisingly challenging, especially for people who aren't very flexible.
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Getting a personal trainer is a good way to start your fitness programme.
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Obviously, there can be significant costs involved, but if you've got someone there to encourage you and help you achieve your goals,
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you're less likely to give up.
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Make sure you get someone with a recognised qualification, though, or you could do yourself permanent damage.
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Before you hear the rest of the radio programme, you have some time to look at questions 17 to 20.
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Now listen and answer questions 17 to 20.
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Whatever you do, don't join a gym unless you're sure you'll make good use of it.
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So many people waste lots of money by signing up for membership and then hardly ever go.
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What happens to their good intentions?
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i don't think people suddenly stop caring about improving their fitness
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or decide they have more important things to do i think people lose interest
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when they don't think they're making enough progress that's
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when they give up hope and stop believing they'll ever achieve their goals
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also what people sometimes don't realize when they start is
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that it takes a lot of determination and hard work to keep training week after week, and lots of people don't have that kind of commitment.
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One thing you can do to help yourself is to set manageable goals.
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Be realistic and don't push yourself too far.
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Some people advise writing goals down, but I think it's better to have a flexible approach.
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Give yourself a really nice treat every time you reach one of your goals.
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And don't get too upset if you experience setbacks.
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It's a journey.
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There are bound to be difficulties along the way.
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That is the end of Section 2.
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 48 phrases et 649 mots à répéter en shadowing. La partie parlée dure 4:55. Le locuteur parle à un rythme régulier d’environ 132 mots par minute, confortable pour le shadowing. 88 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| fitness nom | /ˈfɪt.nəs/ | condition physique |
| swim verbe | /swɪm/ | nager |
| flexible adjectif | /ˈflɛk.sɪ.bəl/ | flexible |
| membership nom | adhésion, appartenance | |
| carefully adverbe | /ˈkɛɹf(ə)li/ | soigneusement |
| encourage verbe | /ɪnˈkʌɹ.ɪd͡ʒ/ | encourager |
| commitment nom | /kəˈmɪtmənt/ | engagement |
| gym nom | /d͡ʒɪm/ | salle de gymnastique, gym |
| incredibly adverbe | /ɪŋˈkɹɛdɪbli/ | incroyablement |
| difficulty nom | /ˈdɪfɪkəlti/ | difficulté |
| invest verbe | /ɪnˈvɛst/ | investir, consacrer |
| shoe nom | /ˈʃu/ | chaussure, soulier |
| attract verbe | /əˈtɹækt/ | attirer |
| yoga nom | /ˈjoʊ.ɡə/ | yoga |
| accessible adjectif | /əkˈsɛs.ɪ.bəl/ | accessible |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| give up verbe | se rendre |
| put off verbe | ajourner |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | hasn't found · has become |
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are put · are bound |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who hasn · people who aren |
Prononciation à surveiller
Le locuteur utilise 20 contractions et formes réduites, comme don't, you're, you'll. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « sh » et « zh »: shoe /ˈʃu/, determination /dɪˌtɜːmɪˈneɪʃən/, intentions /ɪnˈtɛnʃənz/, qualification /ˌkwɑlɪfɪˈkeɪʃən/
- Mots longs — placez bien l’accent: incredibly /ɪŋˈkɹɛdɪbli/, difficulty /ˈdɪfɪkəlti/, accessible /əkˈsɛs.ɪ.bəl/, determination /dɪˌtɜːmɪˈneɪʃən/, surprisingly /səˈpɹaɪzɪŋli/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme fitness, swim, flexible.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.