シャドーイング練習: CAMBRIDGE 13 IELTS LISTENING TEST 3 Section 2 - 動画で英語スピーキングを学ぶ

レッスンを作成中...
1
Now, listen carefully and answer questions 11 to 16.
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So, if you're one of those people who hasn't found the perfect physical activity yet,
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here are some things to think about which might help you make the right decision for you.
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The first question to ask yourself is whether you would enjoy training in a gym gym.
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Many people are put off by the idea of having to fit a visit to the gym into their busy day.
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You often have to go very early or late, as some gyms can get very crowded.
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But with regular training, you'll see a big difference in a relatively short space of time.
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Running has become incredibly popular in recent years.
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That's probably got a lot to do with the fact that it's a very accessible form of exercise.
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Anyone can run, even if you can only run a few metres to begin with.
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But make sure you get the right shoes.
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It's worth investing in a high -quality pair and they don't come cheap.
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Another great thing about running is that you can do it at any time of day or night.
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The only thing that may stop you is snow and ice.
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Swimming is another really good way to build fitness.
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What attracts many people is that you can swim in an indoor pool at any time of year.
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On the other hand, it can be quite boring or solitary.
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It's hard to chat to people while you're swimming lengths.
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Cycling has become almost as popular as running in recent years that's probably because as well as improving their fitness,
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many people say being out in the fresh air in a park or in the countryside can be fun, provided the conditions are right of course.
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Only fanatics go out in the wind and rain.
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Yoga is a good choice for those of you looking for exercise which focuses on developing both a healthy mind and body.
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It's a good way of building strength, and with the right instructor, there's less chance of hurting yourself than with other more active sports.
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But don't expect to find it easy.
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It can be surprisingly challenging, especially for people who aren't very flexible.
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Getting a personal trainer is a good way to start your fitness programme.
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Obviously, there can be significant costs involved, but if you've got someone there to encourage you and help you achieve your goals,
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you're less likely to give up.
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Make sure you get someone with a recognised qualification, though, or you could do yourself permanent damage.
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Before you hear the rest of the radio programme, you have some time to look at questions 17 to 20.
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Now listen and answer questions 17 to 20.
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Whatever you do, don't join a gym unless you're sure you'll make good use of it.
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So many people waste lots of money by signing up for membership and then hardly ever go.
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What happens to their good intentions?
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i don't think people suddenly stop caring about improving their fitness
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or decide they have more important things to do i think people lose interest
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when they don't think they're making enough progress that's
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when they give up hope and stop believing they'll ever achieve their goals
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also what people sometimes don't realize when they start is
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that it takes a lot of determination and hard work to keep training week after week, and lots of people don't have that kind of commitment.
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One thing you can do to help yourself is to set manageable goals.
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Be realistic and don't push yourself too far.
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Some people advise writing goals down, but I think it's better to have a flexible approach.
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Give yourself a really nice treat every time you reach one of your goals.
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And don't get too upset if you experience setbacks.
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It's a journey.
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There are bound to be difficulties along the way.
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That is the end of Section 2.
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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が48文、単語が649語あります。 音声の長さは4:55です。 話す速さは1分あたり約132語で安定しており、シャドーイングしやすいペースです。 単語の88%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語発音意味
fitness 名詞/ˈfɪt.nəs/健康, フィットネス
swim 動詞/swɪm/泳ぐ
flexible 形容詞/ˈflɛk.sɪ.bəl/柔軟な
membership 名詞会員
carefully 副詞/ˈkɛɹf(ə)li/じっくり, 慎重に
encourage 動詞/ɪnˈkʌɹ.ɪd͡ʒ/勇気付ける, 奨励する
gym 名詞/d͡ʒɪm/体育館, ジム
difficulty 名詞/ˈdɪfɪkəlti/難しさ
invest 動詞/ɪnˈvɛst/投入する
shoe 名詞/ˈʃu/靴, シューズ
attract 動詞/əˈtɹækt/引きつける
yoga 名詞/ˈjoʊ.ɡə/ヨーガ, ヨガ
determination 名詞/dɪˌtɜːmɪˈneɪʃən/決意する
realistic 形容詞/ˌɹɪəˈlɪs.tɪk/現実的
indoor 形容詞/ˈɪndoɹ/屋内の, 室内の

動画に出てくる句動詞

単語意味
give up 動詞降服する
put off 動詞延期する

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係しているhasn't found · has become
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てるare put · are bound
関係詞節 who / which + 節 — 人や物について情報を加えるpeople who hasn · people who aren

注意したい発音

話し手はdon't, you're, you'llなど、短縮形や弱形を20回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「sh」と「zh」の音: shoe /ˈʃu/, determination /dɪˌtɜːmɪˈneɪʃən/, intentions /ɪnˈtɛnʃənz/, qualification /ˌkwɑlɪfɪˈkeɪʃən/
  • 長い単語（アクセントの位置に注意）: incredibly /ɪŋˈkɹɛdɪbli/, difficulty /ˈdɪfɪkəlti/, accessible /əkˈsɛs.ɪ.bəl/, determination /dɪˌtɜːmɪˈneɪʃən/, surprisingly /səˈpɹaɪzɪŋli/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
  3. 自分の声を録音して元の音声と比べます。fitness, swim, flexibleなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →