跟讀練習: CAMBRIDGE 13 IELTS LISTENING TEST 3 Section 2 - 通過影片學習英語口語

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Now, listen carefully and answer questions 11 to 16.

So, if you're one of those people who hasn't found the perfect physical activity yet,

here are some things to think about which might help you make the right decision for you.

The first question to ask yourself is whether you would enjoy training in a gym gym.

Many people are put off by the idea of having to fit a visit to the gym into their busy day.

You often have to go very early or late, as some gyms can get very crowded.

But with regular training, you'll see a big difference in a relatively short space of time.

Running has become incredibly popular in recent years.

That's probably got a lot to do with the fact that it's a very accessible form of exercise.

Anyone can run, even if you can only run a few metres to begin with.

But make sure you get the right shoes.

It's worth investing in a high -quality pair and they don't come cheap.

Another great thing about running is that you can do it at any time of day or night.

The only thing that may stop you is snow and ice.

Swimming is another really good way to build fitness.

What attracts many people is that you can swim in an indoor pool at any time of year.

On the other hand, it can be quite boring or solitary.

It's hard to chat to people while you're swimming lengths.

Cycling has become almost as popular as running in recent years that's probably because as well as improving their fitness,

many people say being out in the fresh air in a park or in the countryside can be fun, provided the conditions are right of course.

Only fanatics go out in the wind and rain.

Yoga is a good choice for those of you looking for exercise which focuses on developing both a healthy mind and body.

It's a good way of building strength, and with the right instructor, there's less chance of hurting yourself than with other more active sports.

But don't expect to find it easy.

It can be surprisingly challenging, especially for people who aren't very flexible.

Getting a personal trainer is a good way to start your fitness programme.

Obviously, there can be significant costs involved, but if you've got someone there to encourage you and help you achieve your goals,

you're less likely to give up.

Make sure you get someone with a recognised qualification, though, or you could do yourself permanent damage.

Before you hear the rest of the radio programme, you have some time to look at questions 17 to 20.

Now listen and answer questions 17 to 20.

Whatever you do, don't join a gym unless you're sure you'll make good use of it.

So many people waste lots of money by signing up for membership and then hardly ever go.

What happens to their good intentions?

i don't think people suddenly stop caring about improving their fitness

or decide they have more important things to do i think people lose interest

when they don't think they're making enough progress that's

when they give up hope and stop believing they'll ever achieve their goals

also what people sometimes don't realize when they start is

that it takes a lot of determination and hard work to keep training week after week, and lots of people don't have that kind of commitment.

One thing you can do to help yourself is to set manageable goals.

Be realistic and don't push yourself too far.

Some people advise writing goals down, but I think it's better to have a flexible approach.

Give yourself a really nice treat every time you reach one of your goals.

And don't get too upset if you experience setbacks.

It's a journey.

There are bound to be difficulties along the way.

That is the end of Section 2.

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本課的詞彙與口語要點

這段影片共有 48 個句子、649 個單詞可供跟讀。講話部分時長為 4:55。說話人語速平穩，每分鐘約 132 個詞，很適合跟讀。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
fitness 名詞	/ˈfɪt.nəs/	健康, 健身
swim 動詞	/swɪm/	游泳
flexible 形容詞	/ˈflɛk.sɪ.bəl/	靈活 /靈活
membership 名詞		會籍 /會籍, 會員身份 /會員身份
carefully 副詞	/ˈkɛɹf(ə)li/	小心地
encourage 動詞	/ɪnˈkʌɹ.ɪd͡ʒ/	鼓勵 /鼓勵, 激勵 /激勵
commitment 名詞	/kəˈmɪtmənt/	承諾 /承諾
gym 名詞	/d͡ʒɪm/	體育館 /體育館, 健身房
difficulty 名詞	/ˈdɪfɪkəlti/	困難 /困難
invest 動詞	/ɪnˈvɛst/	耗費 /耗費, 投資 /投資
shoe 名詞	/ˈʃu/	鞋子, 鞋
attract 動詞	/əˈtɹækt/	吸引
yoga 名詞	/ˈjoʊ.ɡə/	瑜伽, 瑜伽功
determination 名詞	/dɪˌtɜːmɪˈneɪʃən/	測定 /測定, 測量 /測量
realistic 形容詞	/ˌɹɪəˈlɪs.tɪk/	現實 /現實, 栩栩如生

影片中出現的短語動詞

單詞	釋義
give up 動詞	投案, 自首
put off 動詞	推遲 /推遲, 順延 /順延

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	hasn't found · has become
定語從句 who / which + 從句 — 補充說明人或事物	people who hasn · people who aren

需要注意的發音

說話人用了 20 次縮略和弱讀形式，例如 don't, you're, you'll。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: shoe /ˈʃu/, determination /dɪˌtɜːmɪˈneɪʃən/, intentions /ɪnˈtɛnʃənz/, qualification /ˌkwɑlɪfɪˈkeɪʃən/
長單詞——注意重音位置: incredibly /ɪŋˈkɹɛdɪbli/, difficulty /ˈdɪfɪkəlti/, accessible /əkˈsɛs.ɪ.bəl/, determination /dɪˌtɜːmɪˈneɪʃən/, surprisingly /səˈpɹaɪzɪŋli/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 fitness, swim, flexible 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: CAMBRIDGE 13 IELTS LISTENING TEST 3 Section 2 - 通過影片學習英語口語

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