Prática de Shadowing: How Does Cognitive Behavioral Therapy Work? - Aprenda a falar inglês com o YouTube

C2
(bright music) You just broke up with your partner.
⏸ Pausado
61 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
(bright music) You just broke up with your partner.
2
You had an argument with your best friend.
3
You got let go from your job.
4
A loved one gets sick.
5
At some point in everyone's life, they may feel sad or gloomy.
6
For most people, it's a fleeting feeling like a passing storm.
7
Eventually the rainclouds clear, the sadness fades away.
8
For me, though, the sadness didn't go away.
9
It went on for weeks.
10
I felt awful, and I didn't know what to do.
11
(bright music) Well, these symptoms felt like I was being knocked down over and over again.
12
I felt hopeless.
13
I lost interest in things I normally enjoyed, and I really didn't have much of an appetite anymore.
14
I finally talked to my doctor, and he encouraged me to see a mental health professional.
15
You know, like a psychiatrist?
16
The psychiatrist talked to me about my symptoms, how long they had been going on, and how they are impacting my life.
17
She ended up prescribing me medication to help with my symptoms and talked about the potential side effects.
18
She also explained that it's important to approach treatment for mental illness using a wide variety of tools and resources.
19
So in addition to my medication treatment, I also started meeting with a therapist.
20
My therapist introduced me to cognitive behavioral therapy or CBT.
21
CBT is another treatment option for people with mental illness.
22
CBT is an evidence-based treatment, which means it is based on scientific research and clinical expertise.
23
CBT focuses on relationship between thoughts, feelings, beliefs, and behaviors.
24
Negative or inaccurate thoughts are challenged and restated in logical, positive terms.
25
When my psychiatrist explained my diagnosis, I felt hopeless, like I couldn't find a solution to help put the pieces of my life back together.
26
As I continue to learn about cognitive behavioral therapy, it became clear that I was having a lot of negative and irrational thoughts that did not match up to facts.
27
I would say things such as, "My boss hates me.
28
"She's always giving me more work.
29
"I'll never get that raise.
30
"I'd like to hang out with my friends, "but I'll just bum everyone out.
31
"I don't want them to get mad at me." I used to see things as one big mess.
32
I'd look at my house and get overwhelmed.
33
I'd say to myself, "I'm such a slob, I can't handle this." I was quick to call myself names, believed the worst of myself, and downplayed any positive parts of my life.
34
I'd get discouraged and avoid dealing with my problems.
35
Cognitive behavioral therapy helped me learn how to rethink and reevaluate how I saw the world.
36
CBT taught me how my negative thoughts would team up with strong emotions and shut me down to further depress me.
37
I can see clearly now that I was regularly interpreting most things in my life in a very negative manner.
38
By learning to recognize extreme negative thinking, I was able to change my thoughts into positive statements, such as my boss gives me the important tasks, because she believes in me.
39
I know I can handle things.
40
Taking this approach gave me the confidence to talk to my boss about getting a raise.
41
We had a great discussion, and she told me the steps I could take to advance my career.
42
Little by little, my therapist helped me realize the unproductive thoughts and behaviors I was creating.
43
CBT also refocused me towards problem-solving techniques.
44
I began facing my fears using positive reinforcement techniques, and in time, I started to calm myself on my own.
45
They're my friends, they love me.
46
Being myself is all they've ever wanted.
47
Cognitive behavioral therapy helped me learn how to stop attacking myself and instead think more productively.
48
By changing my thoughts and setting logical goals, things started to get easier to manage.
49
I learned to see things as individual parts that I dealt with one at a time, just start with the clothes, and when that's done, move onto the dishes.
50
Just a little at a time, and you'll get it done.
51
By taking ownership of my feelings and thoughts, my behaviors changed for the better.
52
At times, I didn't think my symptoms would get better, but I kept going.
53
I fought back.
54
I stopped allowing myself to use negative thinking about myself to go unchecked.
55
I've taken a fearless inventory of myself and through hard work, I've been clearer in my thoughts and feelings.
56
I'm proud to say that I am on the road to taking my life back.
57
The cognitive behavior therapy skills I learned along with my medication have helped me to put the pieces together.
58
It's not always easy, but I now know that I can take the steps to handle problems when they come along.
59
By learning more about CBT and how it can help me, I feel more put together and healthy.
60
That's something to feel good about.
61
(bright music)

Baixar aplicativo

Pontuação por IA para cada frase que você fala

Escaneie para baixar
Escaneie para baixar
Download on theApp Store
Get it onGoogle Play
TRENDING

Populares

Por que praticar falar com este vídeo?

Assistir e falar com vídeos como este é uma forma eficaz de aprender inglês com YouTube. Este vídeo fornece um contexto real de conversação sobre a terapia cognitiva comportamental, um tema relevante e cada vez mais discutido na sociedade moderna. Ao praticar a sua fala com o conteúdo do vídeo, você se familiariza não apenas com o vocabulário específico, mas também com estruturas gramaticais e expressões que podem ser úteis em conversas sobre saúde mental e comportamento. O processo de shadowing em inglês permite que você imite o falante, o que melhora a pronúncia, entonação e fluência. Além disso, isso ajuda a criar um entendimento mais profundo do conteúdo, contribuindo para uma aprendizagem mais eficaz.

Gramática & Expressões em Contexto

No vídeo, o narrador utiliza algumas estruturas importantes que ajudam a ilustrar suas experiências e reflexões. Aqui estão algumas delas:

  • "I felt hopeless" – Essa expressão demonstra um estado emocional e pode ser adaptada para descrever diferentes sentimentos em situações diversas.
  • "I started meeting with a therapist" – Esta construção verbal em passado (“started”) é útil para contar experiências passadas.
  • "I was able to change my thoughts" – O uso do verbo modal "was able to" indica a capacidade de realizar algo, uma construção útil para expressar habilidades e conquistas.
  • "It became clear that I was having a lot of negative thoughts" – A frase introduz um reconhecimento e aprendizado sobre si mesmo, um aspecto importante de autorreflexão.

Essas estruturas são fundamentais para construir conversas ricas e envolventes em inglês sobre temas pessoais e emocionais.

Armadilhas Comuns de Pronúncia

Durante o vídeo, alguns termos podem ser desafiadores em termos de pronúncia. Preste atenção nas seguintes palavras e como elas são pronunciadas:

  • "psychologist" – A pronúncia pode ser confusa por causa do "p" mudo no início, que deve ser suavemente omitido.
  • "behavior" – A forma como o "h" é pronunciado pode variar entre diferentes sotaques ingleses, então é bom praticar.
  • "cognitive" – É importante frisar o segundo "g" para que a palavra não soe truncada.

Utilize o shadowspeak para melhorar sua pronúncia, imitando o ritmo e a entonação do narrador. Ao escutar e repetir, você desenvolverá uma fala mais natural em inglês, aprimorando sua prática de conversação em inglês.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

☕ Pague-nos um café