Практика Shadowing: the desire to be loved - Изучайте разговорный английский по видео
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I thought I had learned my lessons.
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I thought I would have known better by now.
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But when I got thrown into it again, I still fell hard.
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The part of me that I've been desperately running away from has finally made his way back.
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But this time, It's here to stay.
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When you were 11, what did you think you would be doing now?
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Okay you - - you
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I guess it's not uncommon for people to want to do things differently after losing someone.
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Some people start going to the gym or taking on new hobbies.
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Some decide to prioritize their friendships.
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while some put themselves on a self -discovery journey to find inner peace and independence.
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You can't deny that pain really is one of the best fuels for change.
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Thank you.
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Three years ago, confronted by the confusion of my identity, I made a promise that I would never find myself in a similar situation ever again.
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The pain of not knowing who I am was so great that I was hungry for change and growth.
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I consciously spent a lot of time introspecting, consumed only information I could learn from, and put myself through uncomfortable situations.
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I did everything just to shake off the old me and become someone better.
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It has been a truly confronting process and I thought...
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By this point, nothing would affect me in any way.
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you As cliche as it might sound,
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But life would keep putting you through the same test over and over again until you've truly learned your lessons.
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The winter here in England must have gotten to me.
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I started dating again after a long break.
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All the time I spend working on myself has given me so much confidence.
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I met someone, and it was all chilled and relaxed at the beginning, until I found myself slowly getting anxious,
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slowly losing control as I began to crave more and more from the other person.
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It was terrifying to watch my confidence crumbling before my eyes.
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Then without warning, everything fell apart.
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I was overwhelmed with self -doubt and frustration, and all of these made me feel very small.
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I was aware of it all.
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All those videos I watched and podcasts I've listened to have taught me that acknowledgement is the first step to change.
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So I thought if I was self -aware and honest enough about how I feel, I could get out of the rut faster.
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Everything that I was experiencing felt like a betrayal of the progress I've made over the years.
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I hate to see myself being out of control.
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drowning in negativity and self -pity, and feeling like I'm not enough.
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So I subconsciously rushed to be on the other side, just so that I could feel happy in myself again.
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Thank you.
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And that had only made things worse.
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the more I try to resist the pain, the more it persists.
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I couldn't understand why it cut me so deep until I began to uncover what was really hidden beneath the surface.
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Thank you.
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- Thank you.
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If there's anything I'm good at, it would be my ability to be extremely honest with myself.
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The reason why I was so upset was not really because of losing this person.
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but it was more of an attack on the persona I have built up over the years.
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The strength and confidence I worked so hard to cultivate, turned out to be far more delicate than I imagined. for so long.
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I had convinced myself that I had overcome my insecurities and fears, that I had become immune to rejection and disappointment.
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But in reality, I just buried those feelings beneath a thin layer of self -assurance.
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no matter how much I try to change or escape from it.
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At my core, I'm still a child who desires to be loved and validated.
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who is still healing from the wounds left by those who never intended to hurt me years and years ago.
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Thank you.
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All this time seeking approval and acceptance from others was my attempt to compensate for the lack in my younger self.
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but no amount of external validation could ever fill the void, unless I start to offer myself the unconditional love I crave.
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as I took time to reflect, I realized I don't love myself enough.
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I have been selectively loving only the parts of me that I'm proud of.
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The moments of confidence, the accomplishments, and the times when I met or exceeded my own expectations.
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but I secretly rescind or even feel ashamed of the part that I'm not.
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the part that struggles and falls short.
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the part that desires approvals and validation As much as I'm aware of her presence, I had never listened to or truly accepted her.
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being excessively self -critical in the name of perfectionism and self -improvement, invalidating my emotions and masking them with toxic positivity because I'm scared
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that if I give in to these negative feelings and show my insecurities to the world, I also be admitting that I'm weak and incompetent.
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Bye.
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- Okay.
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- If only I could give myself the same love and kindness and compassion I have for others.
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I probably wouldn't struggle as much.
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I used to think self -love was just about taking care of ourselves.
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or the ability to withstand loneliness and establish independence.
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But then I've slowly come to understand that self -love means so much more than warm baths, long walks, or solo dates.
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is not just the awareness but the full acceptance of our incompleteness and imperfectness.
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Thank you.
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just like love and joy and happiness.
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Sadness, frustration, fear, doubt and shame are all part of what it is to be a human being.
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And to truly love ourselves is to allow space for them without judgement or rushing to the emotional exit.
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to hold ourselves with immense warmth and acceptance, and to trust the ability to overcome obstacles and grow from our experiences even when it's not easy.
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Instead of feeling ashamed, I'm starting to make peace with my insecurities and embrace them with open arms.
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Yes, I want people to like me.
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But each day, I'm learning to let go of the need for external validation.
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shifting the focus back to myself, prioritizing my needs and setting boundaries.
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At times, I still fail or feel anxious and nervous, but that's okay.
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I don't have to keep a perfect record.
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As long as I keep showing up, that's all that matters.
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Bye.
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While self -love begins with our internal dialogue
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and recognizing our self -worth is nurtured and reinforced through our connections with those around us.
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As contradictory as it might sound, We don't learn to fully love ourselves in isolation.
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because we don't exist in isolation.
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After all, we are inherently social beings, wired for connection and belonging.
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Okay.
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True self -love isn't about self -reliance or self -sufficiency.
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It's about recognizing our interconnectedness with others and allowing ourselves to be vulnerable in their presence.
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Knowing that we are not on this journey alone, we learn to extend the same compassion, understanding, and forgiveness for others to ourselves.
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And by showing up as our authentic selves with flaws and imperfections, we open up space for supportive and meaningful relationships that uplift and inspire us.
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Thank you.
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you Loving yourself is a process that requires patience and understanding.
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There are going to be days when you feel like you've made tremendous progress.
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and others when you find yourself slipping back into old patterns of self -doubt and criticism.
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But just like all the good things in life, growth takes time.
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There's no need to rush.
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You are already doing great as you are.
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And the world keeps spinning round.
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I'll be spinning you round.
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call.
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Not a smile, not a smile. while in Paris.
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Now...
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Почему стоит практиковать речь с этим видео?
В этом видео обсуждаются глубокие чувства и переживания, которые знакомы многим из нас. Записывая свои мысли, спикер делится личным опытом преодоления страха и неуверенности. Практика разговорного английского с таким контентом поможет вам не только улучшить произношение английского, но и научиться выражать свои эмоции и мысли более уверенно. Вы сможете глубже понять, как использовать английский язык для общения на личные и эмоциональные темы, что жизненно важно для настоящих разговоров.
Грамматика и выражения в контексте
В видео используются несколько ключевых грамматических структур и выражений, которые полезно изучить:
- Past Perfect: "I thought I had learned my lessons" - Эта структура помогает говорить о том, что произошло до определенного момента в прошлом.
- Present Continuous: "I was aware of it all" - Используется для описания действий, происходящих в данный момент или вокруг него.
- Conditional Sentences: "if I was self-aware" - Эта конструкция помогает понять, как формулировать условия и последствия в разговоре.
Используя выражения и структуры из видео, вы сможете строить более сложные предложения и активно использовать их в своем разговорном английском.
Распространенные ловушки произношения
Некоторые слова и фразы в видео могут показаться трудными для произношения:
- confusion - Острая звукосочетание может затруднить произношение. Практика «shadow speak» поможет вам улучшить произношение английского.
- acknowledgment - Произносите слог «kno» акцентированно, чтобы избежать путаницы. Это слово важно для выражения принятия ситуации.
- self-doubt - Обратите внимание на «self», чтобы не произнести его слишком быстро.
Работа над этими словами с помощью shadow speech позволит вам уверенно использовать их в разговоре. Вы сможете почувствовать себя более комфортно, когда будет очередь обсуждать свои страхи и эмоции на английском языке.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | I've been · has been · has given |
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | was overwhelmed · was really hidden · be loved |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.