ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: English Speaking Practice (Shadowing) on Brain Health & Turning 40!
เลือกโหมดฝึก
แต่ละโหมดจะเปิดห้องฝึกแบบเต็มจอ
49 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
1
Hey there, I'm Emma from mmmEnglish. This is a speaking practice lesson and I'm going to share a personal story with you today. You see, earlier in the year I turned 40 and suddenly a whole lot of things that I'd never previously thought about or cared about suddenly became important. Have you ever had this happen? Like on a particular birthday where something felt like it changed but for no apparent reason. So, one thing I started paying more attention to is brain health. Like I've always been physically healthy and always taken care of myself, always eaten well, but it's only recently that I've started paying attention to cognitive health. And this happens to be a conversation topic that we've been discussing inside the Hey Lady! English speaking community. Over the past month, I've had some really interesting conversations with some of our members about this topic. But I thought I'd make a specific practice lesson to help share some vocabulary and perhaps even inspire some English conversations about brain health. What do you think?
2
So, this is a speaking practice that any English learner can use. Before we dive in, I want to give you a quick reminder about how it works because this is the mmmEnglish imitation technique. It's my method for training your mouth, using your ears and not your eyes. It is an amazing way to improve your English speaking skills. Really easy to do and to practice on your own. There are three steps. Listen, repeat after me, and shadow me, which is where you follow along in real time.
3
You're following my natural rhythm, my pace, my tone, and all of this is to help you feel what it feels like to speak English naturally. You'll hear the short story that I'm going to share with you repeated three times, once at each step. Are you ready? Let's begin. In step one, just listen.
4
Listen for new words, listen to the tone of my voice. So, I turned 40 this year. And suddenly, brain health feels like something I actually need to pay attention to. Not just my body, but my mind as well. To be honest, I feel like the algorithms are to blame for this. Like, I'm 40 now, so they feed me information for 40-year-olds. And I'm actually learning a lot.
5
Three things have started influencing my daily habits and my regular routine. Firstly, sleep. Now, I've never had any problems sleeping, so I've never paid much attention to it.
6
But, if you deprive yourself of sleep night after night, your brain never gets the time it actually needs to rest and repair itself. So, now I have a proper wind-down ritual. Phone away, lights low, same time every night. Or at least, I try to make it so.
7
The second thing is the importance of lifelong learning and stimulating your brain, which is great news for language learners everywhere because it is one of the best, most complete workouts that your brain can get. It strengthens your memory, it sharpens your focus, it builds brand new neural pathways every single time you learn something new.
8
And the third thing might surprise you. Connection. Real conversations with real people.
9
Not messages, not scrolling on your phone. Isolation is one of the biggest risks for cognitive decline as we get older. But connection, connection will actually protect you from it.
10
So now I'm actually prioritising these three things: sleep, learning, and connection.
11
They were always there, but I never appreciated just how important it is to build habits and routines around those three things. Not just for the joy of them, but because they're essential.
12
Now, in step two, repeat after me. You'll hear me say the line, and then there'll be a pause after so you can copy me exactly as you hear. On the screen, you can see some words are in bold text.
13
These are the words that are stressed in the sentence, so they are spoken a little louder and clearer than the others. There is a letter underlined in some words. This is the stressed syllable if the word has more than one syllable. So, I turned 40 this year.
14
And suddenly brain health feels like something I actually need to pay attention to.
15
Not just my body, but my mind as well.
16
To be honest, I feel like the algorithms are to blame for this.
17
Like, I'm 40 now, so they feed me information for 40-year-olds.
18
And I'm actually learning a lot.
19
Three things have started influencing my daily habits and my regular routine.
20
Firstly, sleep.
21
Now, I've never had any problems sleeping.
22
So, I've never paid much attention to it.
23
But, if you deprive yourself of sleep night after night, your brain never gets the time it actually needs to rest and repair itself.
24
So now I have a proper wind-down ritual.
25
Phone away, lights low, same time every night.
26
Or at least I try to make it so.
27
The second thing is the importance of lifelong learning and stimulating your brain.
28
Which is great news for language learners everywhere.
29
Because it is one of the best, most complete workouts that your brain can get.
30
It strengthens your memory. It sharpens your focus.
31
It builds brand new neural pathways every single time you learn something new.
32
And the third thing might surprise you. Connection.
33
Real conversations with real people.
34
Not messages, not scrolling on your phone.
35
Isolation is one of the biggest risks for cognitive decline as we get older.
36
But connection, connection will actually protect you from it.
37
So now I'm actually prioritising these three things.
38
Sleep, learning, and connection. They were always there.
39
But I never appreciated just how important it is to build habits and routines around those three things.
40
Not just for the joy of them but because they're essential.
41
Now, try to shadow me. Speak along with me, following the rhythm and the intonation of my voice. It doesn't matter if you fall behind or if you stumble over your words. What's important is that you feel the rhythm.
42
Repeat this step as many times as you want to until it feels natural. So, I turned 40 this year and suddenly brain health feels like something I actually need to pay attention to. Not just my body, but my mind as well. To be honest, I feel like the algorithms are to blame for this. Like, I'm 40 now, so they feed me information for 40-year-olds. And I'm actually learning a lot.
43
Three things have started influencing my daily habits and my regular routine. Firstly, sleep. Now, I've never had any problems sleeping, so I've never paid much attention to it.
44
But, if you deprive yourself of sleep night after night, your brain never gets the time it actually needs to rest and repair itself. So, now I have a proper wind-down ritual. Phone away, lights low, same time every night. Or at least, I try to make it so. The second thing is the importance of lifelong learning and stimulating your brain, which is great news for language learners everywhere it is one of the best, most complete workouts that your brain can get.
45
It strengthens your memory. It sharpens your focus. It builds brand new neural pathways every single time you learn something new. And the third thing might surprise you. Connection.
46
Real conversations with real people. Not messages, not scrolling on your phone.
47
Isolation is one of the biggest risks for cognitive decline as we get older. But connection, connection will actually protect you from it. So now I'm actually prioritising these three things.
48
Sleep, learning, and connection. They were always there. But I never appreciated just how important it is to build habits and routines around those three things. Not just for the joy of them but because they're essential. So, those three things that I mentioned, sleep learning, and connection. Which of these things are you already doing well?
49
And which of them do you need to work on? Tell me about it down in the comments. Tell me how you are doing or practising these three things to support brain health. And do come back and join me next week for another speaking practice lesson, same time, same place, right here on the English YouTube channel. Right now, you want to keep practising? Check these ones out.
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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้
บทเรียนฝึกพูดระดับ B1 นี้ใช้วิดีโอ “English Speaking Practice (Shadowing) on Brain Health & Turning 40!” เป็นสื่อ คำที่ถูกพูดซ้ำบ่อยที่สุด: brain, connection, learning, sleep, attention วิดีโอนี้มี 49 ประโยค และ 1404 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 15:18 ผู้พูดพูดช้า ประมาณ 92 คำต่อนาที จึงมีเวลาเลียนแบบทุกเสียง 86% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ ส่วนที่เหลือควรดูไว้ก่อนเริ่มฝึก
คำศัพท์สำคัญในวิดีโอนี้
คำที่ยากที่สุด 12 คำในวิดีโอ พร้อมคำอ่านและความหมาย:
| คำศัพท์ | คำอ่าน | ความหมาย |
|---|---|---|
| habit คำนาม | /ˈhæb.ɪt/ | นิสัย |
| deprive คำกริยา | /dɪˈpɹaɪv/ | พราก |
| sharpen คำกริยา | /ˈʃɑɹpən/ | ลับ, เหลา |
| scroll คำนาม | /skɹoʊl/ | ม้วนกระดาษ |
| ritual คำนาม | /ˈɹɪt͡ʃ.u.əl/ | พิธี, พิธีกรรม |
| algorithm คำนาม | /ˈælɡəɹɪðm̩/ | ขั้นตอนวิธี, อัลกอริทึม |
| rhythm คำนาม | /ˈɹɪð.əm/ | จังหวะ |
| syllable คำนาม | /ˈsɪl.ə.bəl/ | พยางค์, คำ |
| practise คำกริยา | /ˈpɹæktɪs/ | หัด, ฝึกหัด |
| intonation คำนาม | /ɪntəˈneɪʃən/ | ทำนองเสียง |
| vocabulary คำนาม | /vəˈkæb.jə.lə.ɹi/ | คำศัพท์, วงศัพท์ |
| dive คำกริยา | /daɪv/ | ดำ |
กริยาวลีที่คุณจะได้ยิน
| คำศัพท์ | ความหมาย |
|---|---|
| come back คำกริยา | กลับมา |
ประโยคที่ควรฝึกพูดซ้ำ
ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:
- Have you ever had this happen?
- What do you think?
- What's important is that you feel the rhythm.
- Which of these things are you already doing well?
- Right now, you want to keep practising?
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | have started · I've never had · I've never paid |
| Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของ | brain, which is |
| ขั้นสุด the -est / the most … — มากที่สุดหรือน้อยที่สุดในกลุ่ม | the best · the biggest |
| กริยา + -ing enjoy, keep, stop… + -ing — กริยาที่ตามด้วยรูป -ing | started paying · started influencing · keep practising |
การออกเสียงที่ควรระวัง
ผู้พูดใช้รูปย่อและรูปลดเสียง 32 ครั้ง เช่น I'm, I've, they're ให้พูดแบบสั้นตามที่ได้ยิน
- เสียง “th”: pathway /ˈpæθˌweɪ/, algorithm /ˈælɡəɹɪðm̩/, strengthen /ˈstɹɛŋ(k)θən/, rhythm /ˈɹɪð.əm/
- เสียง “sh” และ “zh”: sharpen /ˈʃɑɹpən/, imitation /ɪmɪˈteɪ̯ʃən/, intonation /ɪntəˈneɪʃən/
- คำยาว — ลงเสียงหนักให้ถูกพยางค์: imitation /ɪmɪˈteɪ̯ʃən/, intonation /ɪntəˈneɪʃən/, vocabulary /vəˈkæb.jə.lə.ɹi/
เสียงที่คนไทยมักออกเสียงยาก:
- เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: cognitive /ˈkɑɡ.nɪ.tɪv/, deprive /dɪˈpɹaɪv/, neural /ˈnʊɹəl/, scroll /skɹoʊl/, ritual /ˈɹɪt͡ʃ.u.əl/
- /v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: cognitive /ˈkɑɡ.nɪ.tɪv/, deprive /dɪˈpɹaɪv/, vocabulary /vəˈkæb.jə.lə.ɹi/, dive /daɪv/
- /z/ — เสียงก้อง ไม่ใช่ /s/: pause /pɔːz/, physically /ˈfɪz.ɪ.kli/
วิธีฝึกกับวิดีโอนี้
- ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
- พูดตามทีละประโยคด้วยความเร็วปกติ ทำซ้ำแต่ละประโยคจนจังหวะของคุณตรงกับผู้พูด
- อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง habit, deprive, sharpen เป็นพิเศษ
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ