Luyện nói tiếng Anh bằng Shadowing qua video: CAE8 O TEST1 PART3

Today I'm talking to two professional kayakers, Glenda Beachley and Declan Spate, who's now making a name for himself in the spin-off sport of wild water racing.

Glenda, first of all, why kayaking?

What do you get out of the sport?

Well, I started at six when my dad let me paddle his boat in the practice pool.

We'd do drills.

I've been at a professional level for six years, recently going full-time.

Kayaking's a very addictive sport.

It's something you want to get better at no matter how good you are.

But what really appeals to me about kayaking is that it calls for several different skills to be used simultaneously.

It requires not only physical strength but mental tolerance.

You have to train your brain not to panic when you roll over, to think instead of the process needed to roll your boat back up.

Then an added bonus is that when you're on the water, it's you and the river.

You control the boat and plan your line through.

So what would you say to anyone interested in taking up kayaking?

Hopefully, if you join a club, there'll be people to train with and share vital advice gained from years of experience.

But however much training you decide to do, keep it up.

I started by going paddling once a week, slowly building up to several times a day over many years.

But most importantly, when you first start kayaking, just have fun.

Don't make it about racing and being the best kayaker in the world.

Just learn as much as you can.

My friends and I used to keep each other progressing.

What I mean by that is when one of your friends learns a trick that you can't do, that's all the more reason to train harder and learn the trick faster.

and it works both ways so we all advanced in the sport.

So tell us about wild water racing, Declan.

It's a race on a predetermined section of river.

You set off at 60 second intervals.

It's just you and the river.

You don't have to follow a particular route.

It's up to you to figure out which line is fastest.

Training can be hard, physically and psychologically, especially when the weather's bad and there aren't many competitions coming up.

but it's worth it in the summer when the big ones come around.

Training for me involves being on the water, gym sessions and running to help maintain aerobic fitness.

I have to ensure I eat enough of the right things to keep myself in the best shape possible, but paddling definitely builds up an appetite.

So is kayaking dangerous?

White water kayaking can be.

Often a small mistake can push you off the right line and you end up paying for it.

When I first started out, I felt intimidated by certain stretches of river.

I'd weigh up the risks and only have a go once I felt up to the challenge.

And I'm still doing that.

Sure, you feel exhilarated by the challenge, but you shouldn't actually be scared.

when you start progressing and trying new things, you still get that rush of adrenaline.

But you do need to avoid taking unnecessary chances.

Things can still go wrong, of course.

I've had a few nasty spills where I got beaten about a bit, but I've been lucky enough not to sustain a serious injury.

What about equipment, Declan?

I always go back to the gear I didn't have to replace over the course of a full year on the water.

A good many bits of costly equipment didn't make it to any reasonable expectation of a useful lifespan.

Kit's a very personal thing, though.

What suits one person might not suit the next.

It's great that there's a huge range on offer, but it's tough doing the research yourself.

As a beginner, I'd say get some insider tips from someone in the know.

Don't just follow your instinct, because whatever you do choose, make sure it's fitted out nicely for you.

A comfortable boat and set of paddles that you can rely on makes the world of difference.

So both of you, what's your best memory of kayaking?

One of the best things is that it's a very social sport.

It's all about interacting with other people.

So although the first time I was selected for the national team

and winning my first medal in and international competition are great memories.

Probably my most valued are those when I'm on a great trip, getting to know new rivers and their surroundings, in the company of fellow kayakers I trust and get on with.

This year, the high spot for me was landing in Tasmania with my training partner Sam, to find that all the rivers were in flood, making each one flow.

Over the space of a few weeks, we paddled lots of them, some of which hadn't flowed in over 20 years.

And And I've met kayakers from all over the world.

I mean, I've had experiences I wouldn't have missed for the world, on and off the river.

Now play the recording again.

That is the end of part three.

Now turn to part four.

📺 Cùng kênh

✨ Video gợi ý

16 câu

DAY 10 Albrecht Fund speaking challenge level A

University StudentsBusiness English+2

49 câu

English Bites - Series 8, Episode 3: Motor racing

High School StudentsUniversity Students+3

192 câu

Tự học tiếng Hoa Kỳ 2_Fluent in English in 5 Months part2

University StudentsBusiness English+2

54 câu

Cambridge 19 Listening Test 4 Part 2

University StudentsWorking Adults+2

47 câu

Speak Out B2. Unit 7D. BBC Street Interview. 3rd edition

High School StudentsUniversity Students+4

38 câu

UNIT 9 CD2 TRACK 2 COMPLETE FIRST

High School StudentsUniversity Students+4

120 câu

500 English Sentences Daily - 3

University StudentsBusiness English+2

31 câu

Luyện nghe tiếng anh về những câu chuyện hằng ngày cùng imleafsun - Section 11 | English Corner

University StudentsBusiness English+2

61 câu

UNIT 7 25 COMPLETE FIRST

High School StudentsUniversity Students+3

62 câu

Advanced Australian Accent Listening Practice | Casual English Story

University StudentsWorking Adults+2

83 câu

DVD1.2 Guide 03. Sample Lesson Plans

University StudentsBusiness English+1

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →

Luyện nói tiếng Anh bằng Shadowing qua video: CAE8 O TEST1 PART3

DICTATION2 UNIT13

DICTATION2 UNIT12

DICTATION1 UNIT8

DICTATION2 UNIT11

DICTATION1 UNIT7

DICTATION2 UNIT10

DICTATION1 UNIT6

CAE TEST5 PART1

DICTATION 3 UNIT 2

DICTAYON2 UNIT9

DICTATION3 UNIT7

DICTATION2 UNIT8

C1 T1 TEST1 PART1

CAE9 O TEST1 PART2

A2 T2 TEST1 PART1

A2 T1 TES1 PART1

DICTATION3 UNIT6

LISTENING DICTATION 2 UNIT 3

CAM16 TEST4 PART1

DICTATION1 UNIT5

DAY 10 Albrecht Fund speaking challenge level A

English Bites - Series 8, Episode 3: Motor racing

Tự học tiếng Hoa Kỳ 2_Fluent in English in 5 Months part2

Cambridge 19 Listening Test 4 Part 2

Speak Out B2. Unit 7D. BBC Street Interview. 3rd edition

UNIT 9 CD2 TRACK 2 COMPLETE FIRST

500 English Sentences Daily - 3

Luyện nghe tiếng anh về những câu chuyện hằng ngày cùng imleafsun - Section 11 | English Corner

UNIT 7 25 COMPLETE FIRST

Advanced Australian Accent Listening Practice | Casual English Story

DVD1.2 Guide 03. Sample Lesson Plans

Giới Thiệu Về Bài Học Này

Từ Vựng & Cụm Từ Quan Trọng

Mẹo Thực Hành

Phương Pháp Shadowing Là Gì?