跟讀練習: A2 English Listening Practice - Stress - 通過影片學習英語口語

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Hey everybody!

Welcome to this A2 English listening practice video.

You can use this video to practice your listening and comprehension as I speak.

Before we start, remember to subscribe to the channel,

click on the bell, and follow us on Instagram.

You ready?

So today I'm gonna talk about stress.

This might not be the funnest topic but it's definitely an important one.

We all feel stressed sometimes whether it's every day or just once in a while but nobody is stress-free.

First, let's talk about some of the main causes of stress in our lives,

and then we'll talk a little bit about how to relieve stress.

So, the first thing that comes to mind when talking about stress is work.

For most adults, work is a mandatory responsibility.

Even if you're a stay-at-home mom,

your daily life is full of work.

One of the elements of the workday that causes stress is the commute.

The word commute refers to the journey to and from work.

For people that live in big cities,

their commute can be long and stressful.

I've talked to people before who have told me

that it takes them two hours to get to work and two hours to get home.

I can't imagine having that kind of commute.

I would hate being stuck in traffic every morning and evening.

How about you?

How long is your commute to work?

Another reason why our work can stress us out is because we have deadlines.

Deadlines are time limits for finishing work.

For example, many workers have deadlines for all their projects,

and if they don't meet their deadlines, they get in trouble.

are especially hard for people who procrastinate.

People who procrastinate don't start their work until the deadline is very near.

This can cause a lot of pressure for workers because they need to work really hard and really fast.

Okay, another source of stress in people's lives is their relationships.

Of course, relationships usually bring positive things to our lives,

but when it comes to relationships, there are always difficulties.

One great example of this is marriage.

Being married is definitely a challenge.

You have to work together as a team,

you have to communicate well,

and you have to solve problems.

This isn't easy.

There are always going to be arguments,

miscommunications, and plenty of other difficulties.

And when you experience these things in your marriage, it's definitely stressful.

One other relationship that can be stressful is your relationship with your children.

Children go through many phases when they grow up,

and it's not easy to deal with these changes.

It's hard for children and for parents.

As children deal with changes in their lives, they often make mistakes.

Parents have to help their children learn from their mistakes,

and they have to teach them and guide them.

Needless to say, this can be really stressful.

Alright, now let's talk about how to de-stress.

When we feel stressed because of our work,

there are several ways we can relieve that stress.

One of the best ways to do this is to exercise.

When we exercise, we can take our mind off of work.

Also, exercising releases endorphins in the brain.

Endorphins are chemicals that give you a positive feeling.

It feels good to exercise and you usually feel relaxed afterwards.

Another way to de-stress is to spend time with your family.

For example, I like to play board games with my family,

which allows me to have fun and relax a little bit.

One other thing I like to do to de-stress is read.

When you read, you can forget about all the stressful things in your life and you can escape for a little bit.

Reading is a great tool to relieve stress.

If you're feeling stressed out from certain relationships in your life,

one of the best ways to relieve this stress is to communicate how you're feeling.

If you're able to talk to your spouse or children or whoever it is about your issues,

this can help you improve your relationships and feel less stressed.

Alright, now I'm gonna ask you some questions about today's video to see how well you understood.

Number one, what are deadlines?

Number two, what happens when children deal with changes in their lives?

And number three, what's one way to de-stress? stress.

Ok, remember to subscribe to the channel,

click on the bell, and follow us on Instagram for more English tips and lessons.

I'll see you next time!

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背景與上下文

在這段A2英語聽力練習影片中，講者討論了日常生活中的壓力源。這一主題儘管不是最有趣的，但卻是非常重要的，因為每個人或多或少都會感受到壓力。講者通過分享生活中的各種壓力因素，例如工作、家庭關係等，幫助聽眾理解並應對生活中的壓力。

日常溝通的五個常用短語

工作是一個必要的責任 - 工作是我們生活中不可或缺的一部分。
通勤 - 到工作和回家的旅程 - 許多人在繁忙的城市中，通勤時間往往很長。
截止日期 - 專案完成的時間限制，通常會給工作帶來壓力。
團隊合作 - 在關係中，尤其是婚姻中，需要良好的溝通和協作。
幫助孩子學習 - 父母要在孩子成長的過程中，協助他們從錯誤中學習。

逐步跟讀指導

要有效地提高你的英語發音和聽力理解，可以通過以下步驟練習：

選擇影片：選擇適合你水平的聽力練習影片，例如這個關於壓力的A2級別影片。
觀察並聆聽：認真觀看影片，注意講者的語調和說話速度。看YouTube學英語是一個很好的方法。
逐句跟讀：在影片中暫停，在聽到的每一句話後跟隨講者複述，模仿他們的發音和語調。你可以使用shadow speak的方法，增加發音的準確性。
反覆練習：在幾次練習後，再次播放影片，看看自己是否能流利地跟上講者。重複是提高英語發音的關鍵。
反饋與改進：可以錄下自己的聲音，與影片中的發音進行比較，找出需要改進的地方。

通過這種逐步的方式，你不僅能提高英語發音能力，還能增強聽力理解。此外，利用這些技巧進行雅思口語練習會讓你在正式場合中更加自信。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	being stuck · is read
定語從句 who / which + 從句 — 補充說明人或事物	people who procrastinate
最高階 the -est / the most … — 一組中最高或最低的	the funnest · the best
義務：must / have to / need to 表示某事是必要的	need to work · have to work · have to communicate

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: A2 English Listening Practice - Stress - 通過影片學習英語口語

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How to de-Stress ♥

背景與上下文

日常溝通的五個常用短語

逐步跟讀指導

影片中的語法

什麼是跟讀法？