跟讀練習: Accepting What You Cannot Change | A1 English Shadowing - 通過影片學習英語口語
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159 句
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1
Life does not always go the way we want.
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Many things happen without asking us.
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Some things change suddenly.
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Some things stay the same for a long time.
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Many people feel sad or angry because of this.
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They try to fight life.
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They try to control everything.
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But not everything can change.
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Learning to accept what you cannot change is an important part of life.
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Many people think accepting means giving up.
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They think accepting means being weak.
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But this is not true.
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Accepting is not stopping.
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Accepting is understanding.
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It means you see the truth of life.
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It means you stop fighting what cannot move.
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When you stop fighting, your heart can rest.
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Some things in life are out of our control.
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We cannot change the past.
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We cannot change other people.
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We cannot change some events.
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We may feel pain because of these things.
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We may wish they were different.
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But wishing does not change them.
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It only makes us tired.
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Think about the past.
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Many people think about past mistakes every day.
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They think, I should do better.
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They think, why did this happen?
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The past cannot answer.
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The past cannot change.
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When we stay in the past, we lose the present.
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Accepting the past does not mean liking it.
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It means letting it be.
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People also try to change other people.
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They want others to think the same way.
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They want others to act differently.
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When people do not change, they feel angry.
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But other people have their own minds.
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They have their own lives.
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Accepting others as they are brings peace.
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Fighting others brings pain.
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Sometimes life gives us limits.
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Our body gets tired.
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Our health changes.
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Our energy is not the same every day.
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Many people feel sad about this.
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They think they are weak.
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But the body speaks for a reason.
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Accepting limits helps us care for ourselves.
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Weather is a simple example.
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We cannot control rain.
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We cannot control heat.
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When it rains, we can get angry.
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Or we can take an umbrella.
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The rain does not stop because we are angry.
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Accepting does not mean liking the rain.
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It means choosing peace.
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Life problems are similar.
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Some problems do not leave quickly Some stay for a long time When we fight them,
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every day we lose energy When we accept them,
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we can find new ways to live with them
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Acceptance gives space to breathe Many people feel afraid when they accept something They think,
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if I accept this, nothing will change But the truth is different When you accept,
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you stop wasting energy.
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You can use that energy to change what can change.
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For example, you cannot change a hard situation,
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but you can change how you respond.
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You cannot change other people,
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but you can change your actions.
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You cannot change yesterday, but you can choose today.
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Accepting brings calm.
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Calm helps you think clearly.
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When your mind is calm, you see more options.
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When you are angry, your mind is closed.
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Acceptance opens the mind.
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Pain is part of life.
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Everyone feels pain.
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Some pain stays longer.
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Some pain comes and goes.
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Fighting pain often makes it stronger.
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Accepting pain does not mean loving it.
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It means allowing it to exist without judging yourself.
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Many people think they must always be happy.
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When they feel sad, they feel wrong.
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But sadness is a normal feeling.
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Accepting sadness helps it pass.
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When you push sadness away, it stays longer.
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Life has ups and downs.
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We cannot choose only UPS.
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Accepting downs helps us move forward.
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Every hard time teaches something.
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But the lesson comes only when we stop fighting.
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Sometimes we ask, why me?
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This question often has no answer.
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It only creates more pain.
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A better question is, what can I do now?
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Acceptance helps us ask better questions.
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Accepting does not mean doing nothing.
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It means choosing your battles.
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It means knowing where to use your strength.
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When you stop fighting the wind, you can walk better.
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Think about a river.
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The river does not fight the rocks.
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It flows around them.
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Because of this, the river keeps moving.
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Acceptance is like water.
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It finds a way.
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Many people feel tired because they try to control everything.
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They plan too much.
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They worry too much.
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When something changes, they feel afraid.
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Accepting uncertainty helps the heart feel lighter.
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The future is unknown.
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No one knows what will happen tomorrow.
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Fighting this truth creates fear.
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Accepting it creates freedom.
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You learn to live today, not tomorrow.
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Sometimes accepting means letting go of dreams that no longer fit.
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This can be painful, but holding on to something that hurts is more painful.
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Letting go open space for new things.
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Accepting yourself is also important.
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You have strengths.
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You have weaknesses.
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You have good days and bad days.
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Accepting yourself does not mean staying the same forever.
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It means being kind while you grow.
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Many people are very hard on themselves.
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They blame themselves for everything.
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This creates heavy feelings.
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Acceptance creates softness.
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Softness creates healing.
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When you accept, you stop asking life to be perfect.
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You start working with life as it is.
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This brings balance.
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This brings peace.
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Some days, acceptance is easy.
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Some days it is very hard.
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That is okay.
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Acceptance is a process.
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It takes time.
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You learn it step by step.
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Even small acceptance helps.
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Accepting one small thing today can change how you feel.
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Small peace is still peace.
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One day, you may look back and see how much energy you saved.
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You may see how acceptance helped you survive hard times.
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You may feel proud of yourself.
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Life is not about control.
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Life is about understanding.
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When you accept what you cannot change, you become stronger inside.
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Acceptance does not remove problems,
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but it changes your relationship with them.
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This change is powerful.
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So when life feels heavy, pause.
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Ask yourself what you can accept today.
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This small step can bring light.
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Accepting what you cannot change is not the end of the road.
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It is the start of peace.
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關於本課
本課程旨在幫助學習者理解接受無法改變的事情的重要性。通過本影片，您將練習如何以積極的心態面對生活中的挑戰，並學習接受現實，放下對過去的執著。學習者將通過英語影子跟讀的方式，提高英語發音和理解力，這將有助於在日常生活中更自信地使用英語。
關鍵詞彙與短語
- 接受 (accepting)
- 無法改變 (cannot change)
- 生活 (life)
- 過去 (past)
- 控制 (control)
- 嘗試 (try)
- 和平 (peace)
- 極限 (limits)
練習建議
在觀看看YouTube學英語的影片時，請注意說話的速度和語調。由於本影片內容相對輕鬆，您可以嘗試在每一句之後暫停並複述，保證自己完全理解所傳達的資訊。進行shadow speech時，可以選擇以下技巧來提高英語言能力：
- 慢慢跟讀：初次嘗試時，不要急於求成，慢慢進行跟讀，確保每個單詞的發音都清晰。
- 注意語調：儘量模仿影片中說話者的語音語調，這將幫助您更好地掌握英語的表達方式。
- 重複練習：多次回放影片內容，反覆練習這些句子，直到您能夠自然流暢地表達。
- 記錄進步：可以錄音與自己的聲音進行對比，瞭解自己在發音和語調上的改善。
通過這些方法，您不僅能在使用英語時更加自信，同時也能提高自身的口語表達能力和理解力。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | stop fighting · stop wasting · keeps moving |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | may feel · may wish · may look |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | is not stopping · is understanding |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will change · will happen |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。