跟讀練習: Good Things Take Time | A1 English Shadowing - 通過影片學習英語口語

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165 句
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1
Many people want a better life.
2
They want to feel happy.
3
They want to feel calm.
4
They want to feel proud of themselves.
5
Many people want these things very fast.
6
They think life should change quickly.
7
When life does not change fast, they feel tired.
8
They feel sad.
9
They feel lost.
10
But real life is not fast.
11
Good things take time.
12
We live in a world that moves very quickly.
13
People rush every day.
14
They want fast results.
15
They want easy answers.
16
They want success now.
17
Because of this, many people feel pressure.
18
They feel they are too slow.
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They feel they are late in life.
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But slow does not mean wrong.
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Slow is part of life.
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Think about a small child.
23
A child learns many things slowly.
24
A child learns to eat alone.
25
A child learns to speak.
26
A child learns to understand feelings.
27
No child learns everything in one day.
28
Adults know this.
29
Adults are patient with children, but many adults are not patient with themselves.
30
As we grow older, we forget how growth works.
31
We think we should already be strong.
32
We think we should already know everything.
33
When life is hard, we feel weak.
34
We feel like we fail.
35
But growing never stops needing time.
36
Even adults grow slowly.
37
Many people want a calm heart.
38
They want peace.
39
But peace does not come in one day.
40
Peace comes after many hard days.
41
It comes after pain.
42
It comes after learning how to accept life.
43
Time helps the heart become calm.
44
When someone feels sad for a long time, they may think this feeling will never end.
45
At first, sadness feels heavy.
46
It feels deep.
47
But day by day, it becomes lighter.
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Not because the pain was small, but because the person becomes stronger.
49
Time helps people heal.
50
Think about trust.
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Trust is a good thing.
52
But trust does not come fast.
53
You cannot trust someone in one day.
54
Trust grows slowly.
55
It grows with actions.
56
It grows with time.
57
If trust comes too fast, it can break fast.
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Slow trust is strong trust.
59
Life also teaches us patience through work Many people work very hard They wake up early They try their best
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But sometimes nothing changes No one sees their effort No one says thank you These times are very difficult
61
But these times are not useless These times are building strength Good habits are also slow.
62
If a person wants to live better, they must change small things.
63
They must sleep better.
64
They must eat better.
65
They must rest when tired.
66
One good day does not change a life.
67
Many good days together change a life.
68
Time connects these days.
69
Nature shows us this truth clearly.
70
A flower does not bloom every day.
71
A flower needs sun, water, and time.
72
Before it blooms, it stays quiet.
73
People may walk past it and see nothing.
74
But one day, the flower opens.
75
Growth was always there, even when no one saw it.
76
People are the same.
77
Many people grow quietly.
78
They change inside first.
79
They become more patient.
80
They become more kind.
81
Other people may not see it, but this growth is real.
82
Quiet growth is strong growth.
83
Sometimes life feels slow and empty.
84
Days feel the same.
85
Nothing exciting happens.
86
Many people feel afraid in these moments.
87
They think life has no meaning.
88
But slow days are not empty days.
89
Slow days are part of life.
90
They give us time to breathe.
91
They give us time to think.
92
Waiting is very hard.
93
Many people hate waiting.
94
They think waiting means wasting time.
95
But waiting can be powerful.
96
Waiting means trusting the process.
97
Waiting means not giving up when life is quiet.
98
Waiting means staying when there is no reward.
99
Think about people who build a home.
100
They do not finish in one day.
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They plan.
102
They work.
103
They make mistakes.
104
They fix them.
105
It takes time.
106
When the home is ready, it is strong because it was built slowly.
107
Life builds people in the same way.
108
Experiences shape us.
109
Hard times teach us lessons.
110
Slow days teach us patience.
111
Without time, we do not grow deep.
112
Many people compare their life with others.
113
They see someone happy.
114
They see someone successful.
115
They feel small.
116
They feel behind.
117
But every life has a different time.
118
Some people find their way early.
119
Some people find it later.
120
Both lives are valuable.
121
A person who finds peace later often understands it better.
122
A person who grows slowly often becomes stronger.
123
There is no right speed in life.
124
There is only your speed.
125
Time is not your enemy.
126
Time is your helper.
127
Time gives lessons.
128
Time gives answers.
129
Time makes pain softer.
130
Time makes people wiser.
131
Without time, nothing good can stay.
132
Some days you feel strong.
133
Some days you feel weak.
134
This is normal.
135
You do not need to be strong every day.
136
You only need to continue.
137
Even resting is part of continuing.
138
Many people think motivation must be big and loud.
139
They wait for strong feelings.
140
But real motivation is quiet.
141
It is the voice that says, do not stop.
142
It is the voice that says, one more day.
143
This quiet voice is very powerful.
144
Look at your life before.
145
You are not the same person.
146
You learned from mistakes.
147
You learned from pain.
148
You learned from waiting.
149
These lessons took time, but they made you who you are today.
150
Good things take time because time makes them real.
151
Love becomes deep with time.
152
Strength becomes real with time.
153
Peace becomes stable with time.
154
Things that come too fast often leave too fast.
155
So, be patient with your life.
156
Do not rush your journey.
157
Do not hate slow days.
158
Slow days are part of becoming strong.
159
Every small step matters.
160
Every day you stay matters.
161
One day, you will look back at your life.
162
You will see how much you grew.
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You will understand why life moved slowly.
164
And you will know this truth in your heart.
165
Good things take time.

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本課的詞彙與口語要點

這段影片共有 165 個句子、1005 個單詞可供跟讀。 講話部分時長為 8:50。 說話人語速平穩，每分鐘約 114 個詞，很適合跟讀。 93% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中 15 個不太常見的單詞，附發音和釋義：

  • lesson /ˈlɛs.ən/ (名詞) — 課業 /課業, -課 /-課. A section of learning or teaching into which a wider learning content is divided.
  • flower /ˈfloʊɚ/ (名詞) — хуа, хуар. A colorful, conspicuous structure associated with angiosperms, frequently scented and attracting various insects, and which may or may not be used for sexual…
  • rush /ɹʌʃ/ (動詞) — 急速去, 急速做. To hurry; to perform a task with great haste, often not properly or without thinking carefully.
  • motivation /ˈmoʊ.tə.veɪ.ʃən/ (名詞) — 動機 /動機, 推動力 /推動力. Willingness of action especially in behavior.
  • patience /ˈpeɪ̯.ʃəns/ (名詞) — 耐性, 忍耐. The quality of being patient.
  • stable /ˈsteɪ.bəl/ (名詞) — 馬廄, 馬棚 /馬棚. A building, wing or dependency set apart and adapted for lodging and feeding (and training) ungulates, especially horses.
  • compare /kəmˈpɛɚ/ (動詞) — 比, 比較 /比較. To assess the similarities and differences between two or more things [“to compare X with Y”]. Having made the comparison of X with Y, one might have found it…
  • connect /kəˈnɛkt/ (動詞) — 連線 /連線. To join (to another object): to attach, or to be intended to attach or capable of attaching, to another object.
  • reward /ɹɪˈwɔɹd/ (名詞) — 報酬 /報酬, 獎勵 /獎勵. Something of value given in return for an act.
  • breathe /bɹiːð/ (動詞) — 呼吸, 吸. To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases.
  • habit /ˈhæb.ɪt/ (名詞) — 習慣 /習慣. An action performed on a regular basis.
  • quietly /ˈkwaɪ.ɪt.li/ (副詞) — 悄悄地, 安靜地 /安靜地. Producing little or no noise.
  • heal /ˈhiːl/ (動詞) — 醫治 /醫治. To make better from a disease, wound, etc.; to revive or cure.
  • sadness /ˈsædnəs/ (名詞) — 悲傷 /悲傷, 悲哀. The state or emotion of being sad.
  • excite /ɪkˈsaɪt/ (動詞) — 激動 /激動. To stir the emotions of; to cause to feel excitement.

影片中出現的短語動詞

  • give up (動詞) — 投案, 自首. To surrender (someone or something); to inform on (someone).
  • look at (動詞) — 觀察 /觀察, 看. To observe or watch.
  • wake up /ˌweɪk ˈʌp/ (動詞) — 醒, 醒來 /醒來. To stop sleeping; to awake.

需要注意的發音

  • “sh” 和 “zh” 音: rush /ɹʌʃ/, motivation /ˈmoʊ.tə.veɪ.ʃən/, patience /ˈpeɪ̯.ʃəns/

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
  3. 錄下自己的聲音並與原聲對比，特別注意 lesson, flower, rush 這類單詞。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構影片中的用法
定語從句 who / which + 從句 — 補充說明人或事物people who build · person who finds · person who grows
用 “should” 提建議 should + 動詞 — 表示應該做的事should change · should already be · should already know
用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事may think · may walk · may not see
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞stops needing · hate waiting

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →