跟讀練習: How to Measure Progress in Language Learning - 通過影片學習英語口語

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If you've been learning a language for some time, do you happen to ask yourself questions such as what level am I at?

Am I actually making progress?

When am I going to reach the next level?

Am I improving my grammar, pronunciation, or fluency in that target language?

Hi, my name is Luca from lucalamparello .com

and today we're going to talk about how to measure progress when learning a foreign language.

there is really nothing wrong with asking yourself where you stand

and where you're going i did that all the time back in the day

when i was at school and i was 15 i can remember as clear as day

that i was jotting down all my language goals

and i was fantasizing about learning tons of languages

and i was writing down the level at which i thought i was and where i wanted to go

With time and experience, I've just realized that while setting up goals is important, the most important

and efficient way to tackle how to measure foreign languages is actually to set up a system

which will allow you to learn in the long term, and that is developing the right habits.

How do I build a system?

The people who follow my blog have noticed that I've recently published some logbooks where I keep meticulously,

I would say, track of my learning process.

I think that having a logbook is a great idea.

You can keep track of your progress, but how do you measure progress?

Well, one thing that I've recently added, and I think it's making a difference, is actually to add some self -reflection exercises.

After writing what I did and how long it took me, I normally spend two or three minutes, even 10 minutes when it's necessary,

jotting down the things I did

and asking myself whether the things I'm doing are actually good for me and how I can refine them.

In fact, the most important goal is not only to keep track of my progress,

but actually to refine the system through which I am actually learning.

So I ask things such as, am I using the right resource?

Is this resource nice and good and comprehensible and intelligible and interesting for me at this level?

What else can I add?

How can I organize my time?

And these bits and pieces of information are actually adding up and they're helping me refine the system better and better.

Refining the system means to be able to learn in the long term.

Language learning is always and always will be a marathon.

And if you want to be successful, the most important thing you want to do is actually stick to it over the long haul.

And with time, I've developed a system which allows me to learn not only one language, but two or even three at the same time.

In language learning, there are things you can more

or less measure for example the amount of words

that you know you can save them you can look back at them

and say okay this is more or less the list of words

that i know but unfortunately language learning is not just a corpus of knowledge it's also a skill

that you develop and it entails a number of sub skills in

and of itself

and within itself for example being able to speak being able to write being able to read

and so on and so forth and unfortunately it is much more difficult to not only to keep track of this,

but also to measure whether you're actually making progress or not.

In his popular book, Peak Secrets from the New Science of Expertise,

the author Anders Ericsson makes the case that experts in any field actually operate within a consistent framework that they build.

And this framework is based upon consistent mental representations that these experts develop with time.

It's a really, really interesting book, and I recommend you read it.

So, how do I operate within the language learning framework?

What are my mental representations?

I divide language learning mainly in three areas, beginner, intermediate, and advanced.

Actually, I define my level according to the resources that I use, the what, and how I use them, the how.

Let me give you an example.

If I'm at the very early stage of language learning, that is, I'm a beginner,

I always use a book like Asimil or Teach Yourself or another resource and I apply my bi -directional method to it.

So I define the what, I know the how, and for me I am at this beginner stage.

So after I finish Asimil, I do not ask myself whether I have reached an intermediate level or not.

For me, it's actually automatic.

And once I get into the intermediate realm, intermediate ground, whatever you want to call it, I just change the what,

that is the resource or resources, and I also change the how.

A lot of people think that my bidirectional translation is a complete method to learn a language,

but the reality is that mine is a combination of methods which evolve with time.

So what do I do when I have reached an intermediate level?

Well, again, I change the what and I change the how.

Most often than not, I find some resources on the internet, podcasts with scripts and audio that i can keep working on

but i do not use my bi -directional translation anymore i do more intensive listening

and reading and jotting down vocabulary and also i start talking with some tutors online

or with some friends

and in the advanced phase i do something different such as starting watching movies

or starting absorbing more authentic content the key point here is that you should not ask yourself whether you are beginner,

intermediate or advanced.

I think that it's much more important to focus on building a consistent system that works for you,

a kind of mental framework where you constantly know where you are

and if you do that for one language then you can simply replicate it for any other language.

It really helps you not only figuring out where you are

but also motivates you in the long run because you know where you're going.

Learning a language is a little bit like climbing a mountain or setting upon a very long journey.

It takes time.

It's an endless journey, actually, because we never stop learning.

So instead of focusing whether you're constantly making progress, because if you're walking or you're climbing or you're running, you are getting to your destination,

you're getting closer and closer, I think you should focus on the small victories that are along the journey.

Let me give you an example about what I do when I happen to have these eureka moments or celebrate victories.

When it comes to reading, I really get excited when,

for example, I stumble upon a Wikipedia article about something I really like and I understand the gist of it.

Whoa, that's great! or when I listen to something a podcast

or a movie and I start understanding bits

and pieces of this I clearly remember when that happened

when I was watching a Swedish movie I got so excited about

that speaking when I first have a conversation on Skype with someone

and I can get my point across or

when I stumble upon someone I'm in a given country

and I happen to have a conversation with someone that happened in Hungary in Budapest some three years ago I started learning

Hungarian for some time and then I started talking to this granny who could actually understand me.

I was so excited about that.

These are small victories.

These are the things you want to focus on

because these small victories will push

you through exactly like they will push climbers to move from one base camp to the other.

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You reach this thing.

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so there you have it first focus on the system instead of goals setting up goals is fine

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but i think that refining the system is so much better

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because at the end of the day that's what is going to allow

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you to learn in the long term second develop your own mental representations of where you stand

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and where you're going in my case it's beginner intermediate advanced and each stage I use and how I use it.

106

And third, celebrate small victories because small victories do count and add up in the long run.

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As usual, this video comes with a very lengthy and thorough article I've put together on my blog.

108

If you like the content of this video,

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you can click on the link in the description box and you will find a ton of other material, resources, links and whatnot.

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Thank you very much for listening to me and I'll talk to you very, very soon.

111

Thank you.

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本課的詞彙與口語要點

這節口語課以影片“How to Measure Progress in Language Learning”為素材。影片中反覆出現的詞有：language, learning, resource, intermediate, progress。這段影片共有 5 個句子、1508 個單詞可供跟讀。講話部分時長為 8:55。說話人語速自然，每分鐘約 169 個詞，接近日常對話。 84% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
resource 名詞	/ɹɪˈzɔːs/	資源 /資源
intermediate 形容詞	/ɪn.tə(ɹ)ˈmi.di.ət/	中間 /中間, 中級 /中級
beginner 名詞	/bəˈɡɪnɚ/	初學者 /初學者, 新手
framework 名詞	/ˈfɹeɪm.wɜːk/	骨架, 框架
consistent 形容詞	/kənˈsɪs.tənt/	一貫的 /一貫的
translation 名詞	/tɹænzˈleɪʃən/	翻譯 /翻譯
define 動詞	/dɪˈfaɪn/	界定
climb 動詞	/ˈklaɪ̯m/	登
podcast 名詞	/ˈpɑdˌkæst/	播客
audio 形容詞	/ˈɔ.di.oʊ/	音訊 /音訊, 伴音
efficient 形容詞	/ɪˈfɪʃənt/	高效率
skill 名詞	/skɪl/	技巧, 技能
automatic 形容詞	/ˌɔː.təˈmæt.ɪk/	自動的 /自動的
script 名詞	/skɹɪpt/	文章
ton 名詞	/tʌn/	噸 /噸, 公噸 /公噸

影片中出現的短語動詞

單詞	釋義
figure out 動詞	弄清楚
write down 動詞	寫下來 /寫下來, 寫下 /寫下

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

Am I actually making progress?
When am I gonna reach the next level?
How do I build the system?
What else can I add?
How can I organize my time?

需要注意的發音

說話人用了 22 次縮略和弱讀形式，例如 you're, I've, I'm。請按聽到的簡短形式來說。

“th” 音: marathon /ˈmæɹəθən/, authentic /ɔˈθɛn.tɪk/, thorough /ˈθʌɹoʊ/
“sh” 和 “zh” 音: representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, translation /tɹænzˈleɪʃən/, efficient /ɪˈfɪʃənt/, destination /dɛstɪˈneɪʃən/, reflection /ɹɪˈflɛkʃən/
長單詞——注意重音位置: intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, representation /ˌɹɛp.ɹə.zɛnˈteɪ.ʃən/, automatic /ˌɔː.təˈmæt.ɪk/, destination /dɛstɪˈneɪʃən/, vocabulary /vəˈkæb.jə.lə.ɹi/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: divide /dɪˈvaɪd/, intensive /ɪnˈtɛnsɪv/, vocabulary /vəˈkæb.jə.lə.ɹi/, evolve /ɪˈvɑlv/, motivate /ˈmoʊ.tɪ.veɪt/
詞尾子音 — 要讀清楚，後面不要加母音: resource /ɹɪˈzɔːs/, intermediate /ɪn.tə(ɹ)ˈmi.di.ət/, framework /ˈfɹeɪm.wɜːk/, consistent /kənˈsɪs.tənt/, podcast /ˈpɑdˌkæst/
/r/ 和 /l/ 的區別: translation /tɹænzˈleɪʃən/, reflection /ɹɪˈflɛkʃən/, vocabulary /vəˈkæb.jə.lə.ɹi/, replicate /ˈɹɛplɪkeɪt/, directional /dɪˈɹɛk.ʃə.nəl/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 resource, intermediate, beginner 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: How to Measure Progress in Language Learning - 通過影片學習英語口語

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