跟讀練習: Moana | Bringing Moana To Life - 通過影片學習英語口語

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136 句

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Moana has brought such joy to families all around the world.

Moana has resonated so many years after it came out.

It allowed everybody to see their family.

It's the perfect film to take from animation to live action.

It has all these elements of size, scale, culture, humor...

Boatsnurik!

...and real Moana.

First time.

I'm really excited.

All right, here we go.

There's no movie about Moana.

From the second I met Katie, there was a spark there that was really apparent.

It could only be her.

My family was definitely the first people to find out.

I went to the car with my mom and we pulled my siblings and my dad.

She just has that spirit, that Polynesian spirit about her.

Katie, aloha.

Talofa, it's DJ.

I just wanted to tell you, I cannot wait to work with you.

We're gonna have the best time.

We're gonna have so much fun.

How crazy is that?

Being able to step into the legacy of Moana is an incredible honor.

Getting to represent the Pacific Islands is something I've always dreamed of doing.

It is such a joy to see Catherine take on the life of this character.

And my gosh, she's strong, she's beautiful.

She's all these things that we know and love about our heroine.

What's amazing is how alive she feels.

She's got that spark.

It was her singing and her vibe that just felt indomitable.

Whenever you're ready, pal.

So here I'll stay, my home, my people beside me.

And when I think of tomorrow, there we are.

It felt like she was unafraid and curious.

And I just was thrilled to see how willing she was to play.

It was insane getting all of the sailing and stuff accurate.

Especially because that's so vital to the story.

It was really fun.

We were Voyagers.

The stories are true.

The story has just begun.

In my youth, we didn't have a seat at the table, but Katie is so proud to be Polynesian.

She's being geared for this moment in time.

I'm about to meet Catherine who plays Moana.

Moana.

Here we go.

I think she's off.

There is nothing I have to offer but to get out of the way here.

Kia ora.

How are you?

Thank you.

How are you?

I'm okay.

I'm happy to meet you.

I'm very happy to meet you.

How are you doing?

I'm good.

I'm excited.

My first thought was she, like Moana, is destined for this role.

All I have to do is look at her eyes.

That young girl is a star.

Is there something you want to tell me?

You should come visit.

Montanoi is that way.

As a visitor to the culture, what I wanted to make sure was that the movie feels like the real thing.

So we wanted to create an island that is drawing inspiration from cultures throughout Polynesia.

Right now in the Chiefs Valley.

The village just looks stunning.

It just looks stunning.

Everything was genuinely a representation of the islands.

It really felt like I was home.

I was born in Samoa and lived there for a few years as a young child.

It even had these similar smells, and it was surreal.

I'll be dying.

The character of Maui is so meaningful to me.

Maui distinctly represents my grandfather, the late High Chief Peter Maivian.

When you hold up pictures with all his tattoos and his massive build, it's striking.

So this live action version was for him.

We were doing the hair and makeup test for him.

The Maui hair was there, the tattoos were there.

And I was just like, when you got it, you got it.

Pagak!

The first time I met him, there were these giant double doors.

And I remember them opening.

And he was like backlit from the sun.

He's so tall.

He's just like a body.

There's nothing like being on set.

It's full body performance.

Maui is big, he's bold.

Good job, me.

You really have to be in tune with every part of your body because every part of his body is alive.

Ow, what?

There's a dark cave I'm gonna put you in. And thank you!

One of the most exciting things about Moana is the music.

For live action Moana, We all agreed that Lin-Manuel should write one more song.

We wanted to do something that could be really distinct to this film.

Tommy had the notion of what if there's some kind of musical conversation between Auli'i's Moana and Katie's Moana.

100

Then find yourself along the way.

101

Along the way.

102

Along the way.

103

We're on our own.

104

We're on our own. On destination. On destination.

105

Wayne and Al-Li'i get to sing about finding me along the way and our journeys colliding.

106

To sing something Lin-Manuel Miranda has written specifically for you is incredible and it sounds like a sentence I've made up.

107

This song along the way is Al-Li'i, our original OG Moana, and it is Catherine and Lin is your boy.

108

It's Maui coming in and the end.

109

Dust yourself off, you're still alive.

110

One foot in front of the other Moana, you want to stay on it until you arrive.

111

Anytime Lin writes something, especially for me, I think he was pissed when I beat his favorite pro wrestler back in the day

112

that he writes these lyrics for me.

113

He pushes me to go to places that are hard to go to.

114

It makes you want to stand up and dance.

115

I think people are going to love it.

116

It begins to sink in, the enormity to have Polynesian culture represented in this way this way.

117

We put together a remarkable team of artisans

118

and craftspeople from Polynesia who have the expertise in how to make all of the things that our performers need.

119

I was born on the island of Tongatapu.

120

This is my dream job.

121

Not only does it involve making beautiful costumes, but it involves my culture.

122

And I felt it was really important that everything felt true to the crafts of Polynesia.

123

Liz and her team are making our clothes out of the same materials

124

that would have existed with the same technology that they're making by hand.

125

Maui might look like the simplest costume.

126

In fact, it was the hardest costume.

127

Nothing looks and feels like the real thing.

128

And so we make these teer-leaf skirts for Maui.

129

We make three a day, every day, while he's on.

130

Playing 1UP is such a special experience.

131

She's so fearless and confident.

132

Playing her gave me pieces of her that I can carry onwards.

133

It was really just one of the greatest experiences I've ever had in my career.

134

It means everything, legacy, life, pride and soul.

135

I am a mother!

136

Are you ready to be the hero?

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本課的詞彙與口語要點

影片中反覆出現的詞有：Moana, Maui, culture, felt。這段影片共有 136 個句子、1155 個單詞可供跟讀。講話部分時長為 7:40。說話人語速自然，每分鐘約 151 個詞，接近日常對話。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
costume 名詞	/ˈkɑsˌt(j)um/	服裝 /服裝, 服飾 /服飾
stun 動詞	/stʌn/	把...打暈 /把...打暈
spark 名詞	/ˈspɑɹk/	火花
tattoo 名詞	/tæˈtuː/	紋身 /紋身, 文身
destination 名詞	/dɛstɪˈneɪʃən/	目的地
artisan 名詞	/ˈɑɹtɪzən/	工匠, 匠人
backlight 名詞	/ˈbæk.laɪt/	背光
collide 動詞	/kəˈlaɪd/	碰撞, 相撞
excite 動詞	/ɪkˈsaɪt/	激動 /激動
indomitable 形容詞	/ɪnˈdɑmɪtəbl̩/	不屈不撓 /不屈不撓, 頑強 /頑強
onward 副詞	/ˈɒnwəd/	向前
unafraid 形容詞	/ʌnəˈfɹeɪd/	不怕, 無畏 /無畏
wrestler 名詞		摔跤選手 /摔跤選手, 摔角手
heroine 名詞	/ˈhɪɹoʊɪn/	女英雄, 女主角
distinctly 副詞	/dɪˈstɪŋktli/	顯然地 /顯然地, 明顯地 /明顯地

影片中出現的短語動詞

單詞	發音	釋義
come out 動詞	/ˌkʌm ˈaʊt/	出, 出來 /出來
find out 動詞		找出, 查明
make up 動詞	/ˌmeɪk ˈʌp/	組成 /組成
put together 動詞		拼合, 組合 /組合
stand up 動詞		站起來 /站起來, 起來 /起來

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

We're gonna have the best time.
We're gonna have so much fun.
I'm happy to meet you.
Is there something you want to tell me?
Are you ready to be the hero?

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	has brought · has resonated · I've always dreamed
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	being geared · is destined · was born

需要注意的發音

說話人用了 24 次縮略和弱讀形式，例如 I'm, we're, gonna。請按聽到的簡短形式來說。

“th” 音: thrill /θɹɪl/, cloth /klɒθ/, grandfather /ˈɡɹæn(d)ˌfɑðɚ/
“sh” 和 “zh” 音: destination /dɛstɪˈneɪʃən/, gosh /ɡɑːʃ/, notion /ˈnoʊʃən/, animation /ˌæn.ɪˈmeɪ.ʃən/
長單詞——注意重音位置: destination /dɛstɪˈneɪʃən/, enormity /ɪˈnoɹmɪti/, indomitable /ɪnˈdɑmɪtəbl̩/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, animation /ˌæn.ɪˈmeɪ.ʃən/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: involve /ɪnˈvɑlv/, vibe /vaɪb/, visitor /ˈvɪzɪtɚ/, cave /keɪv/
詞尾子音 — 要讀清楚，後面不要加母音: spark /ˈspɑɹk/, involve /ɪnˈvɑlv/, backlight /ˈbæk.laɪt/, collide /kəˈlaɪd/, excite /ɪkˈsaɪt/
/r/ 和 /l/ 的區別: fearless /ˈfɪɹləs/, surreal /səˈɹiː(.ə)l/, thrill /θɹɪl/, remarkable /ɹɪˈmɑɹ.kə.bl̩/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 costume, stun, spark 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Moana | Bringing Moana To Life - 通過影片學習英語口語

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