跟讀練習: true to yourself - 通過影片學習英語口語
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10 句
如果句子過短或過長，請點選 Edit 進行調整。
1
You don't have to please everyone, but stay clear-minded and true to yourself.
2
In psychology, there's a term called the spotlight effect.
3
We always think everyone's eyes are on us.
4
Yet in truth, barely anyone pays that much attention.
5
Cross the hills of life and you will realize that we live our own lives and walk our own path.
6
What walks besides us through this journey is never others' criticism or praise.
7
A sober mind and unshaken inner resolve are your greatest assets.
8
Let go of others' judgment and hold fast to what you love.
9
Even if no one cheers you on, your life will still shine brightly.
10
Peace.
FOR YOU
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本課的詞彙與口語要點
這節 B2 級別的口語課以影片“true to yourself”為素材。 這段影片共有 10 個句子、110 個單詞可供跟讀。 講話部分時長為 0:58。 說話人語速平穩，每分鐘約 113 個詞，很適合跟讀。
影片中的重點詞彙
影片中最難的 13 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| praise 動詞 | /pɹeɪz/ | 讚揚 /讚揚, 稱讚 /稱讚 |
| psychology 名詞 | /saɪˈkɑ.lə.d͡ʒi/ | 心理學 /心理學 |
| judgment 名詞 | /ˈd͡ʒʌd͡ʒ.mənt/ | 判斷 /判斷 |
| asset 名詞 | /ˈæsɛt/ | 資產 /資產 |
| resolve 動詞 | /ɹɪˈzɑlv/ | 解決 /解決 |
| shine 動詞 | /ʃaɪn/ | 發亮 /發亮, 照 |
| cheers | /t͡ʃɪəz/ | 乾杯 /乾杯 |
| sober 形容詞 | /ˈsoʊ.bɚ/ | 清醒, 冷靜 /冷靜 |
| spotlight 名詞 | /ˈspɒtˌlaɪt/ | 聚光燈 /聚光燈 |
| journey 名詞 | /ˈd͡ʒɝni/ | 旅遊, 旅行 |
| besides 副詞 | /bɪˈsaɪdz/ | 還有 /還有, 並且 /並且 |
| barely 副詞 | /ˈbeɹ.li/ | 僅僅 /僅僅 |
| criticism 名詞 | /ˈkɹɪtɪsɪzm̩/ | 批評 /批評, 批判 |
需要注意的發音
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: praise /pɹeɪz/, judgment /ˈd͡ʒʌd͡ʒ.mənt/, asset /ˈæsɛt/, resolve /ɹɪˈzɑlv/, cheers /t͡ʃɪəz/
- /r/ 和 /l/ 的區別: resolve /ɹɪˈzɑlv/, brightly /ˈbɹaɪtli/, barely /ˈbeɹ.li/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 praise, psychology, judgment 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。