跟讀練習: Unbroken - Motivational Video - 通過影片學習英語口語
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58 句
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You can't connect the dots looking forward, you can only connect them looking backwards.
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So you have to trust that the dots will somehow connect in your future.
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You have to trust in something: your gut, destiny, life, karma, whatever.
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Because believing that the dots will connect down the road will give you the confidence to follow your heart, even when it leads you off the well worn path.
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And that will make all the diffrence.
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Your time is limited, so don't waste it living someone else's life.
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Don't be trapped by dogma: which is living with the results of other people's thinking.
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Don't let the noise of others' opinions drown out your own inner voice.
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You've got to find what you love.
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And that is as true for your work as it is for your lovers.
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Your work is going to fill a large part of your life and the only way to be truly satisfied is to do what you believe is great work.
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And the only way to do great work...
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is to love what you do If you haven't found it yet, keep looking.
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and don't settle.
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what you truly want to become.
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You’re going to have some ups and you’re going to have some downs Most people give up on themselves easily.
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You know the human spirit is powerful?
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There is nothing as powerful – it’s hard to kill the human spirit!
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Anybody can feel good when they have their health, their bills are paid, they have happy relationships.
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Anybody can have a larger vision then, Anybody can have a large vision then, anybody can have faith under those kinds of circumstances.
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comes when get knocked down.
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It takes courage to act.
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Part of being hungry when you have been defeated.
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It takes courage...
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to start over again.
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Fear kills dreams.
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Fear kills hope.
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Fear... Fear... put people in the hospital.
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Fear can age you can hold you back from doing something that you know within yourself that you are capable of doing, but it will paralyze you.
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At the end of your feelings is nothing, but at the end of every principle is a promise.
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Behind your little feelings, it might not be absolutely nothing at the end of your little feelings.
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But behind every principle is a promise.
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And some of you in your life the reason why you not at your goal right now, because you just all about your feelings.
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All on your feelings, you don’t feel like waking up – who does?
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Everyday you say 'no' to your dreams, you might be pushing your dreams back a whole six months, a whole year!
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That one single day, that one day you didn’t get up could have pushed your stuff back I don’t know how long.
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Don't allow your emotion to control you.
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If you don't discipline and contain your emotion, they will use you.
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and you’re going to go all out to have it.
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It’s not going to be easy, when you want to change, it’s not easy. If it were in fact easy, everybody would do it.
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But if you’re serious, you’ll go all out.
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I'm in control here.
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I’m not going to let this get me down, I’m not going to let this destroy me.
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I'm coming back!
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And I'll be stronger and better because of it!
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That this is what you stand for!
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Take full responsibility for your life.
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Accept where you are and the responsibility that you’re going to take yourself where you want to go.
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You can decide that I am going to live each day as if it were my last!
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Live your life with passion!
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With some drive.
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Decided that you are going to push yourself.
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The last chapter to your life has not been written yet, and it doesn’t matter about what happened yesterday It doesn’t matter about what happened to you, what matters is: ‘what are you going to do about it?’ This year I will make this goal become a reality.
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I won’t talk about it anymore.
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I can. I can!
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I CAN ! To persevere I think is important for everybody.
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Don't give up, don't give in.
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There's always an answer to everything Subtitles by the Amara.org community
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本節課學習內容
本節課將通過一段激勵性影片，幫助學習者練習英語聽力理解與口語表達。你將跟隨影片內容，學習如何捕捉關鍵資訊、模仿演講者的語氣節奏，同時理解文本中蘊含的人生哲理。通過練習，不僅能提升“英語影子跟讀”能力，還能為“雅思口語練習”積累實用表達。
核心詞彙與短語
- dogma：教條，指被視為權威的固定信念
- paralyze：使癱瘓；此處指因恐懼而無法行動
- discipline：約束，控制（情緒、行為等）
- take full responsibility：承擔全部責任
- go all out：全力以赴
- contain：剋制，抑制（情緒）
練習技巧
影片演講者的語速中等偏快，語氣充滿力量，適合進行“shadow speech”訓練。以下是具體建議：
1. 先逐句聽寫，再進行影子跟讀。演講中頻繁使用短句和重複強調（如“Fear kills dreams”），聽寫時需注意標點和停頓，這有助於理解語義邏輯。跟讀時模仿其重音和語調，尤其是“Live your life with passion!”這類感嘆句，要突出情感表達，這對“提高英語發音”和口語流暢度至關重要。
2. 針對長句（如“You can't connect the dots... in your future”），拆分結構後重復練習。先跟讀主句，再加入從句，逐步提升句子處理能力。演講者的節奏變化（如語速加快強調緊迫感）需重點模仿，這能訓練耳朵對語流的敏感度。
3. 錄音對比，關注細節。將自己的跟讀錄音與原影片對比，檢查是否準確捕捉到“don't settle”“go all out”等短語的連讀和弱讀。堅持每天練習15分鐘，可有效提升口語的自然度，為“雅思口語練習”打下基礎。
記住，影子跟讀的關鍵是“同步反應”，不要因害怕出錯而放慢速度。影片傳遞的“掌控情緒、堅持目標”的理念，也能幫助你在練習中克服倦怠，保持動力。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 條件句 if + 從句，will/would + 動詞 — 條件及其結果 | if you're serious, you'll go |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | be trapped · are paid · have been defeated |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | haven't found · have been defeated · has not been written |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。