跟读练习: Exam Booster B1 Preliminary - Track 01 - 通过视频学习英语口语

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Track 1.

Listening Part 1.

Worksheet 1.

For each question, choose the correct answer.

Look at question 1.

1. What did the man do at the sports centre yesterday?

I went along to that new sports centre yesterday evening.

Oh yeah?

Is it any good?

Well, I haven't become a member yet, but they showed me around.

It was pretty good.

I was thinking of joining so that I could do diving lessons, but there's no pool, so I don't know.

Oh, that's a shame.

Did you try any of the facilities while you were there?

I did a quick workout in the gym at the sports centre.

The machines are great.

You'd like it because they have a running track outside.

Interesting.

I'll go and take a look.

Now listen again.

I went along to that new sports centre yesterday evening.

Oh yeah?

Is it any good?

Well, I haven't become a member yet, but they showed me around.

It was pretty good.

I was thinking of joining so that I could do diving lessons, but there's no pool, so I don't know.

Oh, that's a shame.

Did you try any of the facilities while you were there?

I did a quick workout in the gym at the sports centre.

The machines are great.

You'd like it because they have a running track outside.

Interesting.

I'll go and take a look.

Two.

Which sport does the woman compete in?

Are you into sport, Julie?

Yeah, I've loved it since I was little and I've competed in a few different things.

Oh really?

Do you mean in team sports?

Well, I play football, but only for fun with my friends.

I preferred baseball when I was at school.

I was quite good at it and I almost played in a national tournament once.

But no, I'm actually hoping to go out to Spain to take part in the surfing championships next month.

That sounds amazing.

I wish you the best of luck.

Thanks.

Now listen again.

Are you into sport, Julie?

Yeah, I've loved it since I was little and I've competed in a few different things.

Oh really?

Do you mean in team sports?

Well, I play football, but only for fun with my friends.

I preferred baseball when I was at school.

I was quite good at it and I almost played in a national tournament once.

But no, I'm actually hoping to go out to Spain to take part in the surfing championships next month.

That sounds amazing.

I wish you the best of luck.

Thanks.

Three.

Where will the friends go running this evening?

I'm not as fit as I used to be.

I need to start doing some training again.

Well, why don't you come for a run with me this evening after college?

I usually set off from home around six o 'clock.

We could go along a path through the woods near college, or we could go into the countryside, which is what I do.

There's a path by the river.

It's more peaceful than running through the streets, and there are some beautiful views.

Well, OK then, why not?

Now listen again.

I'm not as fit as I used to be.

I need to start doing some training again.

Well, why don't you come for a run with me this evening after college?

I usually set off from home around six o 'clock.

We could go along a path through the woods near college, or we could go into the countryside, which is what I do.

There's a path by the river.

It's more peaceful than running through the streets, and there are some beautiful views.

Well, OK then, why not?

Four.

Which winter sport was Max good at when he was young?

I'm going snowboarding next week.

Have you ever tried it, Max?

Not since I entered a competition when I was a teenager.

It didn't end well.

I came last and injured my ankle.

Oh, that doesn't sound good.

Well, no, it wasn't.

I used to be one of the fastest skiers I knew when I was that age.

My family lived in Switzerland for a few years, so I just expected to be good at other winter sports too, like snowboarding and ice hockey.

But I failed to get into the school team for that.

Really?

Now listen again.

I'm going snowboarding next week.

Have you ever tried it, Max?

Not since I entered a competition when I was a teenager.

It didn't end well.

I came last and injured my ankle.

Oh, that doesn't sound good.

Well, no, it wasn't.

I used to be one of the fastest skiers I knew when I was that age.

100

My family lived in Switzerland for a few years, so I just expected to be good at other winter sports too, like snowboarding and ice hockey.

101

But I failed to get into the school team for that.

102

Really?

103

5. What did the girl lose?

104

Good morning, Highfield Sports Centre.

105

Oh, hi.

106

My name's Charlotte.

107

I was playing squash at the centre yesterday.

108

I wonder if anyone's found one of my trainers.

109

It's got Charlotte in it.

110

I was on court three with my friend.

111

I usually put everything in my backpack with my racket.

112

I've got one, but the other isn't there.

113

Fortunately, they aren't new, but if you could look for me, that would be great.

114

OK, just let me check for you.

115

Yes, it's here.

116

Oh, fantastic.

117

I'll come in later then.

118

Now listen again.

119

Good morning, Highfield Sports Centre.

120

Oh, hi.

121

My name's Charlotte.

122

I was playing squash at the centre yesterday.

123

I wonder if anyone's found one of my trainers.

124

It's got Charlotte in it.

125

I was on court three with my friend.

126

I usually put everything in my backpack with my racket.

127

I've got one, but the other isn't there.

128

Fortunately, they aren't new, but if you could look for me, that would be great.

129

OK, just let me check for you.

130

Yes, it's here.

131

Oh, fantastic!

132

I'll come in later then.

133

6. Which sports instructor is the man going to meet today?

134

Oh, hi, it's David.

135

You know we said we'd meet at the sailing club later this afternoon.

136

Well, the thing is, I forgot that I've already got an appointment at the golf club.

137

My son, Tom, is thinking about joining, so I wanted to show him around.

138

We're also going to meet the coach.

139

I want to ask a few questions.

140

Tom plays a lot of football, and I'm not sure it will be easy for him to do both sports.

141

Can we meet another day instead?

142

Sorry about this.

143

Now listen again.

144

Oh, hi, it's David.

145

You know we said we'd meet at the sailing club later this afternoon.

146

Well the thing is, I forgot that I've already got an appointment at the golf club.

147

My son Tom is thinking about joining so I wanted to show him around.

148

We're also going to meet the coach.

149

I want to ask a few questions.

150

Tom plays a lot of football and I'm not sure it will be easy for him to do both sports.

151

Can we meet another day instead?

152

Sorry about

153

this seven what will open at the sports center soon good afternoon everybody

154

this is a club news announcement i know some of you are already enjoying the brand new outdoor athletics area but

155

if you haven't been there yet do try it i'm sure

156

you're also looking forward to the basketball competition in a few weeks as well.

157

Don't forget to buy a ticket at reception if you'd like to watch.

158

And if you want to be one of the first people to try out the climbing wall, come and book a session.

159

You'll be able to do that from the 31st of this month.

160

Now listen again.

161

Good afternoon everybody.

162

This is a club news announcement.

163

I know some of you are already enjoying the brand new outdoor athletics area

164

but if you haven't been there yet do try it.

165

I'm sure you're also looking forward to the basketball competition in a few weeks as well.

166

Don't forget to buy a ticket at reception if you'd like to watch.

167

And if you want to be one of the first people to try out the climbing wall, come and book a session.

168

You'll be able to do that from the 31st of this month.

169

That is the end of part one.

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本课的词汇与口语要点

这节口语课以视频“Exam Booster B1 Preliminary - Track 01”为素材。视频中反复出现的词有：sport, centre, listen, meet, club。这段视频共有 169 个句子、1413 个单词可供跟读。讲话部分时长为 9:53。说话人语速平稳，每分钟约 143 个词，很适合跟读。 84% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。全部 169 个句子中有 28 个是问句，适合练习疑问语调和简短回答。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
compete 动词	/kəmˈpiːt/	競爭 /竞争, 高下
lesson 名词	/ˈlɛs.ən/	課業 /课业, -課 /-课
hockey 名词	/ˈhɑ.ki/	曲棍球, 冰球
announcement 名词	/əˈnaʊns.mənt/	公告, 發表 /发表
outdoor 形容词	/aʊtˈdɔː/	戶外的 /户外的, 室外的
reception 名词	/ɹɪˈsɛp.ʃn̩/	接收
climb 动词	/ˈklaɪ̯m/	登
dive 动词	/daɪv/	潛水 /潜水
teenager 名词	/ˈtiːnˌeɪ̯d͡ʒə/	少年, 青少年
trainer 名词	/ˈtɹeɪnɚ/	教練 /教练, 教練員 /教练员
workout 名词	/ˈwɝk.aʊ̯t/	鍛煉 /锻炼 or 鍛鍊 /锻炼
sail 名词	/seɪl/	帆, 風帆 /风帆
ankle 名词	/ˈæŋ.kəl/	脚腕子, 腿腕子
fortunately 副词	/ˈfɔɹ.t͡ʃə.nɪt.li/	幸得, 所幸
countryside 名词	/ˈkʌn.tɹiˌsaɪd/	農村 /农村, 鄉下 /乡下

视频中出现的短语动词

单词	释义
look forward to 动词	期待, 向往
try out 动词	試用 /试用

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

Did you try any of the facilities while you were there?
I'll go and take a look.
Do you mean in team sports?
I'm not as fit as I used to be.
Can we meet another day instead?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
“used to” used to + 动词 — 过去的习惯或状态，现在已不再如此	used to be
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	haven't become · I've loved · Have you ever tried
定语从句 who / which + 从句 — 补充说明人或事物	countryside, which is
过去进行时 was/were + -ing — 过去某一时刻正在进行的动作	was thinking · was playing

需要注意的发音

说话人用了 54 次缩略和弱读形式，例如 I'm, I've, don't。请按听到的简短形式来说。

“sh” 和 “zh” 音: reception /ɹɪˈsɛp.ʃn̩/, squash /skwɔʃ/

中文母语者容易读错的音：

词尾辅音 — 要读清楚，后面不要加元音: compete /kəmˈpiːt/, clock /klɑk/, announcement /əˈnaʊns.mənt/, athletic /æθˈlɛt.ɪk/, dive /daɪv/
/æ/ — 嘴张大，不要读成 /e/: athletic /æθˈlɛt.ɪk/, ankle /ˈæŋ.kəl/, backpack /ˈbæk.pæk/, racket /ˈɹækɪt/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 compete, lesson, hockey 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Exam Booster B1 Preliminary - Track 01 - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？