Pratica di Shadowing: Exam Booster B1 Preliminary - Track 01 - Impara a parlare inglese con i video

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169 frasi
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Track 1.
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Listening Part 1.
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Worksheet 1.
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For each question, choose the correct answer.
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Look at question 1.
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1. What did the man do at the sports centre yesterday?
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I went along to that new sports centre yesterday evening.
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Oh yeah?
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Is it any good?
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Well, I haven't become a member yet, but they showed me around.
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It was pretty good.
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I was thinking of joining so that I could do diving lessons, but there's no pool, so I don't know.
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Oh, that's a shame.
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Did you try any of the facilities while you were there?
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I did a quick workout in the gym at the sports centre.
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The machines are great.
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You'd like it because they have a running track outside.
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Interesting.
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I'll go and take a look.
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Now listen again.
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I went along to that new sports centre yesterday evening.
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Oh yeah?
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Is it any good?
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Well, I haven't become a member yet, but they showed me around.
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It was pretty good.
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I was thinking of joining so that I could do diving lessons, but there's no pool, so I don't know.
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Oh, that's a shame.
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Did you try any of the facilities while you were there?
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I did a quick workout in the gym at the sports centre.
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The machines are great.
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You'd like it because they have a running track outside.
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Interesting.
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I'll go and take a look.
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Two.
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Which sport does the woman compete in?
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Are you into sport, Julie?
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Yeah, I've loved it since I was little and I've competed in a few different things.
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Oh really?
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Do you mean in team sports?
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Well, I play football, but only for fun with my friends.
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I preferred baseball when I was at school.
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I was quite good at it and I almost played in a national tournament once.
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But no, I'm actually hoping to go out to Spain to take part in the surfing championships next month.
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That sounds amazing.
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I wish you the best of luck.
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Thanks.
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Now listen again.
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Are you into sport, Julie?
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Yeah, I've loved it since I was little and I've competed in a few different things.
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Oh really?
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Do you mean in team sports?
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Well, I play football, but only for fun with my friends.
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I preferred baseball when I was at school.
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I was quite good at it and I almost played in a national tournament once.
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But no, I'm actually hoping to go out to Spain to take part in the surfing championships next month.
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That sounds amazing.
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I wish you the best of luck.
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Thanks.
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Three.
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Where will the friends go running this evening?
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I'm not as fit as I used to be.
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I need to start doing some training again.
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Well, why don't you come for a run with me this evening after college?
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I usually set off from home around six o 'clock.
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We could go along a path through the woods near college, or we could go into the countryside, which is what I do.
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There's a path by the river.
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It's more peaceful than running through the streets, and there are some beautiful views.
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Well, OK then, why not?
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Now listen again.
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I'm not as fit as I used to be.
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I need to start doing some training again.
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Well, why don't you come for a run with me this evening after college?
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I usually set off from home around six o 'clock.
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We could go along a path through the woods near college, or we could go into the countryside, which is what I do.
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There's a path by the river.
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It's more peaceful than running through the streets, and there are some beautiful views.
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Well, OK then, why not?
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Four.
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Which winter sport was Max good at when he was young?
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I'm going snowboarding next week.
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Have you ever tried it, Max?
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Not since I entered a competition when I was a teenager.
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It didn't end well.
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I came last and injured my ankle.
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Oh, that doesn't sound good.
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Well, no, it wasn't.
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I used to be one of the fastest skiers I knew when I was that age.
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My family lived in Switzerland for a few years, so I just expected to be good at other winter sports too, like snowboarding and ice hockey.
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But I failed to get into the school team for that.
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Really?
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Now listen again.
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I'm going snowboarding next week.
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Have you ever tried it, Max?
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Not since I entered a competition when I was a teenager.
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It didn't end well.
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I came last and injured my ankle.
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Oh, that doesn't sound good.
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Well, no, it wasn't.
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I used to be one of the fastest skiers I knew when I was that age.
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My family lived in Switzerland for a few years, so I just expected to be good at other winter sports too, like snowboarding and ice hockey.
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But I failed to get into the school team for that.
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Really?
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5. What did the girl lose?
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Good morning, Highfield Sports Centre.
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Oh, hi.
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My name's Charlotte.
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I was playing squash at the centre yesterday.
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I wonder if anyone's found one of my trainers.
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It's got Charlotte in it.
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I was on court three with my friend.
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I usually put everything in my backpack with my racket.
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I've got one, but the other isn't there.
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Fortunately, they aren't new, but if you could look for me, that would be great.
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OK, just let me check for you.
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Yes, it's here.
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Oh, fantastic.
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I'll come in later then.
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Now listen again.
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Good morning, Highfield Sports Centre.
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Oh, hi.
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My name's Charlotte.
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I was playing squash at the centre yesterday.
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I wonder if anyone's found one of my trainers.
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It's got Charlotte in it.
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I was on court three with my friend.
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I usually put everything in my backpack with my racket.
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I've got one, but the other isn't there.
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Fortunately, they aren't new, but if you could look for me, that would be great.
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OK, just let me check for you.
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Yes, it's here.
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Oh, fantastic!
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I'll come in later then.
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6. Which sports instructor is the man going to meet today?
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Oh, hi, it's David.
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You know we said we'd meet at the sailing club later this afternoon.
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Well, the thing is, I forgot that I've already got an appointment at the golf club.
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My son, Tom, is thinking about joining, so I wanted to show him around.
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We're also going to meet the coach.
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I want to ask a few questions.
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Tom plays a lot of football, and I'm not sure it will be easy for him to do both sports.
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Can we meet another day instead?
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Sorry about this.
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Now listen again.
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Oh, hi, it's David.
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You know we said we'd meet at the sailing club later this afternoon.
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Well the thing is, I forgot that I've already got an appointment at the golf club.
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My son Tom is thinking about joining so I wanted to show him around.
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We're also going to meet the coach.
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I want to ask a few questions.
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Tom plays a lot of football and I'm not sure it will be easy for him to do both sports.
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Can we meet another day instead?
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Sorry about
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this seven what will open at the sports center soon good afternoon everybody
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this is a club news announcement i know some of you are already enjoying the brand new outdoor athletics area but
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if you haven't been there yet do try it i'm sure
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you're also looking forward to the basketball competition in a few weeks as well.
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Don't forget to buy a ticket at reception if you'd like to watch.
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And if you want to be one of the first people to try out the climbing wall, come and book a session.
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You'll be able to do that from the 31st of this month.
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Now listen again.
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Good afternoon everybody.
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This is a club news announcement.
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I know some of you are already enjoying the brand new outdoor athletics area
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but if you haven't been there yet do try it.
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I'm sure you're also looking forward to the basketball competition in a few weeks as well.
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Don't forget to buy a ticket at reception if you'd like to watch.
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And if you want to be one of the first people to try out the climbing wall, come and book a session.
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You'll be able to do that from the 31st of this month.
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That is the end of part one.

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Pronuncia con IAVoto per ogni frase
Pratica IPAPadroneggia ogni suono
VocabolarioCostruisci il tuo lessico
Gioco di vocabolarioImpara giocando

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Video consigliato

Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione si basa sul video “Exam Booster B1 Preliminary - Track 01”. Le parole che ritornano più spesso: sport, centre, listen, meet, club. Questo video contiene 169 frasi e 1413 parole da ripetere con lo shadowing. Il parlato dura 9:53. Chi parla mantiene un ritmo costante di circa 143 parole al minuto, comodo per lo shadowing. Il 84% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare. 28 delle sue 169 frasi sono domande: un buon esercizio per l’intonazione interrogativa e le risposte brevi.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

ParolaPronunciaSignificato
compete verbo/kəmˈpiːt/competere, gareggiare
lesson sostantivo/ˈlɛs.ən/lezione
clock sostantivo/klɑk/contachilometri, tachimetro
hockey sostantivo/ˈhɑ.ki/hockey
announcement sostantivo/əˈnaʊns.mənt/annuncio
outdoor aggettivo/aʊtˈdɔː/a cielo aperto, all'aperto
reception sostantivo/ɹɪˈsɛp.ʃn̩/ricevimento
climb verbo/ˈklaɪ̯m/arrampicare, scalare
athletic aggettivo/æθˈlɛt.ɪk/atletico
dive verbo/daɪv/immergersi
teenager sostantivo/ˈtiːnˌeɪ̯d͡ʒə/giovane, adolescente
trainer sostantivo/ˈtɹeɪnɚ/allenatore
workout sostantivo/ˈwɝk.aʊ̯t/allenamento
sail sostantivo/seɪl/vela
ankle sostantivo/ˈæŋ.kəl/caviglia

I phrasal verb che sentirai

ParolaSignificato
look forward to verbonon vedere l'ora
try out verbosaggiare, collaudare

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

  • Did you try any of the facilities while you were there?
  • I'll go and take a look.
  • Do you mean in team sports?
  • I'm not as fit as I used to be.
  • Can we meet another day instead?

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

StrutturaNel video
“Used to” used to + verbo — un’abitudine o uno stato passato che non è più veroused to be
Present perfect have/has + participio passato — un’azione passata che conta ancora adessohaven't become · I've loved · Have you ever tried
Frasi relative who / which + frase — un’informazione in più su una persona o una cosacountryside, which is
Past continuous was/were + -ing — un’azione in corso in un momento del passatowas thinking · was playing

Pronuncia a cui fare attenzione

Chi parla usa 54 contrazioni e forme ridotte, come I'm, I've, don't. Pronunciale nella forma breve, così come le senti.

  • I suoni “sh” e “zh”: reception /ɹɪˈsɛp.ʃn̩/, squash /skwɔʃ/

I suoni difficili per chi parla italiano:

  • Consonante finale — senza aggiungere una vocale dopo: compete /kəmˈpiːt/, clock /klɑk/, announcement /əˈnaʊns.mənt/, athletic /æθˈlɛt.ɪk/, dive /daɪv/
  • /æ/ — più aperta della “e”: athletic /æθˈlɛt.ɪk/, ankle /ˈæŋ.kəl/, backpack /ˈbæk.pæk/, racket /ˈɹækɪt/

Come esercitarsi con questo video

  1. Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
  2. Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
  3. Registrati e confronta con l’originale, facendo attenzione a parole come compete, lesson, clock.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →