跟读练习: Frank Sinatra - That's Life (Audio) - 通过视频学习英语口语
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That's life
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When I'm back on top, back on top in June I said that's life,
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that's life And as funny as it may seem Some people get their kicks,
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stomping on a dream But I don't let it,
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let it get me down Cause this fine old world,
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it keeps spinning around I've been a puppet, a pauper, a pirate, a poet A pawn
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and a king I've been up and down and over and out
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And I know one thing Each time I find myself Flat on my face I pick myself up
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and get back in the race That's life, that's life I tell you,
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I can't deny it I thought of quitting,
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baby But my heart just ain't gonna buy it And if I didn't think it was worth one single try
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I'd jump right on a big bird And then I'd fly I've been a puppet,
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a pauper, a pirate, a poet A pawn
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and a king I've been up and down and over and out
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And I know one thing Each time I find myself laying flat on my face I just pick myself up
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and get back in the race That's life,
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that's life And I can't deny it, many times I thought of cutting out,
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but my heart won't buy it But if there's nothing shaking come this year July
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I'm gonna roll myself up in a big ball And I
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My, my
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本课的词汇与口语要点
这段视频共有 20 个句子、241 个单词可供跟读。 讲话部分时长为 2:48。 说话人语速较慢,每分钟约 86 个词,你有足够的时间模仿每一个音。 只有 76% 的单词属于英语最常用的 3,000 词,词汇难度较高。
视频中的重点词汇
视频中 12 个不太常见的单词,附发音和释义:
- deny /dəˈnaɪ/ (动词) — 否認 /否认, 否定. To disallow or reject.
- poet /ˈpoʊ.ət/ (名词) — 詩人 /诗人. A person who writes poems.
- pirate /ˈpaɪɹət/ (名词) — 海盜 /海盗, 海賊 /海贼. A criminal who plunders at sea; commonly attacking merchant vessels, though often pillaging port towns.
- puppet /ˈpʌpɪt/ (名词) — 木偶, 人偶. Any small model of a person or animal able to be moved by strings or rods, or in the form of a glove.
- pawn /ˈpɔːn/ (名词) — 兵. The most numerous chess piece, or a similar piece in a similar game. In chess, each side starts with eight; moves are only forward, and attacks are only…
- spin /spɪn/ (动词) — 轉動 /转动, 自轉 /自转. To rotate, revolve, gyrate (usually quickly); to partially or completely rotate to face another direction.
- shake /ˈʃeɪk/ (动词) — 搖 /摇. To cause (something) to move rapidly in opposite directions alternatingly.
- pauper /ˈpɔ.pɚ/ (名词) — 窮光蛋 /穷光蛋, 窮鬼 /穷鬼. One who is extremely poor.
- jump /d͡ʒʌmp/ (动词) — 跳, 蹦跳. To propel oneself rapidly upward, downward and/or in any horizontal direction such that momentum causes the body to become airborne.
- lay /leɪ/ (动词) — 放, 置. To place down in a position of rest, or in a horizontal position.
- bird /ˈbɜːd/ (名词) — чёр, чёчёзы. An animal of the clade (traditionally class) Aves in the phylum Chordata, characterized by being warm-blooded, having feathers and wings usually capable of…
- quit /kwɪt/ (动词) — 走, 離開 /离开. To leave (a place).
需要注意的发音
说话人用了 16 次缩略和弱读形式,例如 I've, can't, gonna。请按听到的简短形式来说。
如何用这段视频练习
- 先完整听一遍视频,不要开口,记下不认识的单词。
- 用正常速度逐句跟读,每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比,特别注意 deny, poet, pirate 这类单词。
视频中的语法
说话人最常用的结构,并附上视频中的原话:
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've been |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | gonna buy · gonna roll |
什么是跟读法?
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。










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