跟读练习: Kata Heian Yondan Full Tutorial - 通过视频学习英语口语
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58 句
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I will be able to stop the building Hey, I'm your own
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I'm sorry.
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Hey!
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Hey, you're right!
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I'm
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going to go.
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Thank you.
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What's up guys my name is Jason
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and welcome back to the channel.
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I'm a fourth down in Chodokan Karate and in today's lesson we are learning kata heyan yondam.
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So if you guys are ready, let's get right into it.
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off from yoi position, the first move is going to be stepping into kokutsu dachi,
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back stance with your left leg and hand motion is the same like heyan nidan.
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The only difference is that your hands are open instead of closed.
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Okay so if you guys remember heyan nidan right here,
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heyan yondan, open Okay, down.
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That's two.
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Shifting to the other side.
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And you twist the very end, the apex, the movement.
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Okay, now from this position, we're going to shift into front stance.
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We're going to bring this foot together.
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pull it in, hands cross, jiuji uke, x-block, stepping forward, morote uke.
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Alright now from this position we're gonna chamber our hands and chamber our leg for yoko gerike aage.
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When you do the side snap kick you're gonna do a backhand and land into empi uchi elbow strike like so.
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Okay from this position again Alright,
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hand position like so, open.
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From this position, you want to chamber, bring this leg in, hand at your hip, this hand is going to go Uraken,
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Yokogeri, and then land into Mpiuchi.
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After this position, you're going to go high and low guard.
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The hand that was doing the elbows sweep down.
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Hand on the outside, come up, protect your face.
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From here, we're going to shift.
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Strike to the neck.
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Then, mayegiri, block, peri, kiai.
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On the kiai, you guys want to make sure you're in kosadachi, which is a cross-legged stance.
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Knees are together.
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not open
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and your hips are kind of at a 45 degree angle
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not totally square not totally to the side just about 45
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degree this is a backhand okay from here we're going to
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turn to the 45 degree angle aka the corner okay hands come into X and
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open like so and from here rear leg maegeri oizuki
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yakuzuki okay
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so from this yakuzuki position we're gonna repeat to the other
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side okay make sure you have your weight to the back kokutsu dashi open up okay elbows slightly in,
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not elbows out, here.
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Now from here, we're going to go down the middle, okay, back towards the center line, doing morote oke, assisted block three times.
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That's one.
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Kokutsu dashi, two, three.
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On number three you reach for the face shift into Zen Kutsu Dachi and then you reach the face to the face.
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Finish the kata.
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Alright so now that you guys have a better understanding of the kata, I'm going to count it out for you guys step by step.
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So here we go.
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Starting off in yoi.
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And that's your kata.
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1, 2, 3, 4, 5,
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6, 7, 8, 9, 10 I'm sorry.
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I'm sorry.
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“Kata Heian Yondan Full Tutorial”为素材。 视频中反复出现的词有：position, heyan, kata, elbow, leg。 这段视频共有 57 个句子、502 个单词可供跟读。 讲话部分时长为 6:36。 说话人语速较慢，每分钟约 76 个词，你有足够的时间模仿每一个音。 只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中最难的 14 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| elbow 名词 | /ˈɛlboʊ̯/ | 肘, 肘部 |
| chamber 名词 | /ˈt͡ʃeɪ̯mbɚ/ | 臥室 /卧室, 寢室 /寝室 |
| stance 名词 | /stæns/ | 姿勢 /姿势 |
| angle 名词 | /ˈæŋ.ɡəl/ | 角, 角度 |
| lesson 名词 | /ˈlɛs.ən/ | 課業 /课业, -課 /-课 |
| hip 名词 | /hɪp/ | 髖 /髋 |
| assist 动词 | /əˈsɪst/ | 幫 /帮, 幫助 /帮助 |
| knee 名词 | /ni/ | 膝, 膝蓋 /膝盖 |
| twist 动词 | /twɪst/ | 扭, 搓 |
| sweep 动词 | /swiːp/ | 打掃 /打扫, 掃 /扫 |
| apex 名词 | /ˈeɪ.pɛks/ | 頂 /顶, 尖 |
| backhand 名词 | /ˈbækhænd/ | 反手 |
| dacha 名词 | /ˈdɑ.t͡ʃə/ | 達恰 /达恰 |
| dashi 名词 | /ˈdæʃi/ | 出汁 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| come up 动词 | 上來 /上来 |
| go down 动词 | 下降, 下去 |
需要注意的发音
说话人用了 21 次缩略和弱读形式，例如 I'm, we're, you're。请按听到的简短形式来说。
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: stance /stæns/, hip /hɪp/, assist /əˈsɪst/, twist /twɪst/, snap /snæp/
- /æ/ — 嘴张大，不要读成 /e/: stance /stæns/, angle /ˈæŋ.ɡəl/, snap /snæp/, backhand /ˈbækhænd/, dashi /ˈdæʃi/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 elbow, chamber, stance 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。