跟讀練習: Kata Heian Yondan Full Tutorial - 通過影片學習英語口語
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58 句
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I will be able to stop the building Hey, I'm your own
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I'm sorry.
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Hey!
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Hey, you're right!
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I'm
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going to go.
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Thank you.
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What's up guys my name is Jason
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and welcome back to the channel.
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I'm a fourth down in Chodokan Karate and in today's lesson we are learning kata heyan yondam.
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So if you guys are ready, let's get right into it.
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off from yoi position, the first move is going to be stepping into kokutsu dachi,
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back stance with your left leg and hand motion is the same like heyan nidan.
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The only difference is that your hands are open instead of closed.
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Okay so if you guys remember heyan nidan right here,
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heyan yondan, open Okay, down.
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That's two.
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Shifting to the other side.
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And you twist the very end, the apex, the movement.
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Okay, now from this position, we're going to shift into front stance.
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We're going to bring this foot together.
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pull it in, hands cross, jiuji uke, x-block, stepping forward, morote uke.
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Alright now from this position we're gonna chamber our hands and chamber our leg for yoko gerike aage.
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When you do the side snap kick you're gonna do a backhand and land into empi uchi elbow strike like so.
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Okay from this position again Alright,
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hand position like so, open.
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From this position, you want to chamber, bring this leg in, hand at your hip, this hand is going to go Uraken,
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Yokogeri, and then land into Mpiuchi.
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After this position, you're going to go high and low guard.
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The hand that was doing the elbows sweep down.
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Hand on the outside, come up, protect your face.
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From here, we're going to shift.
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Strike to the neck.
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Then, mayegiri, block, peri, kiai.
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On the kiai, you guys want to make sure you're in kosadachi, which is a cross-legged stance.
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Knees are together.
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not open
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and your hips are kind of at a 45 degree angle
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not totally square not totally to the side just about 45
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degree this is a backhand okay from here we're going to
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turn to the 45 degree angle aka the corner okay hands come into X and
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open like so and from here rear leg maegeri oizuki
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yakuzuki okay
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so from this yakuzuki position we're gonna repeat to the other
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side okay make sure you have your weight to the back kokutsu dashi open up okay elbows slightly in,
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not elbows out, here.
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Now from here, we're going to go down the middle, okay, back towards the center line, doing morote oke, assisted block three times.
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That's one.
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Kokutsu dashi, two, three.
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On number three you reach for the face shift into Zen Kutsu Dachi and then you reach the face to the face.
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Finish the kata.
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Alright so now that you guys have a better understanding of the kata, I'm going to count it out for you guys step by step.
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So here we go.
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Starting off in yoi.
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And that's your kata.
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1, 2, 3, 4, 5,
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6, 7, 8, 9, 10 I'm sorry.
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I'm sorry.
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“Kata Heian Yondan Full Tutorial”為素材。 影片中反覆出現的詞有：position, heyan, kata, elbow, leg。 這段影片共有 57 個句子、502 個單詞可供跟讀。 講話部分時長為 6:36。 說話人語速較慢，每分鐘約 76 個詞，你有足夠的時間模仿每一個音。 只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中最難的 14 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| elbow 名詞 | /ˈɛlboʊ̯/ | 肘, 肘部 |
| chamber 名詞 | /ˈt͡ʃeɪ̯mbɚ/ | 臥室 /臥室, 寢室 /寢室 |
| stance 名詞 | /stæns/ | 姿勢 /姿勢 |
| angle 名詞 | /ˈæŋ.ɡəl/ | 角, 角度 |
| lesson 名詞 | /ˈlɛs.ən/ | 課業 /課業, -課 /-課 |
| hip 名詞 | /hɪp/ | 髖 /髖 |
| assist 動詞 | /əˈsɪst/ | 幫 /幫, 幫助 /幫助 |
| knee 名詞 | /ni/ | 膝, 膝蓋 /膝蓋 |
| twist 動詞 | /twɪst/ | 扭, 搓 |
| sweep 動詞 | /swiːp/ | 打掃 /打掃, 掃 /掃 |
| apex 名詞 | /ˈeɪ.pɛks/ | 頂 /頂, 尖 |
| backhand 名詞 | /ˈbækhænd/ | 反手 |
| dacha 名詞 | /ˈdɑ.t͡ʃə/ | 達恰 /達恰 |
| dashi 名詞 | /ˈdæʃi/ | 出汁 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| come up 動詞 | 上來 /上來 |
| go down 動詞 | 下降, 下去 |
需要注意的發音
說話人用了 21 次縮略和弱讀形式，例如 I'm, we're, you're。請按聽到的簡短形式來說。
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: stance /stæns/, hip /hɪp/, assist /əˈsɪst/, twist /twɪst/, snap /snæp/
- /æ/ — 嘴張大，不要讀成 /e/: stance /stæns/, angle /ˈæŋ.ɡəl/, snap /snæp/, backhand /ˈbækhænd/, dashi /ˈdæʃi/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 elbow, chamber, stance 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。