跟读练习: Listen carefully. #motivation #mindset #success #growth - 通过视频学习英语口语
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16 句
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1
Nobody makes you feel anything.
2
Nobody makes you feel angry.
3
Nobody makes you feel tense.
4
Nobody makes you feel upset.
5
You always decide how you're going to feel and then
6
if you're not careful you'll fall into a negative habit pattern of blaming the other person.
7
Blame is the core of all negative emotions.
8
When you stop blaming, you cut down the negative emotion tree.
9
You cut it off, you kill it, and all the negative emotions die simultaneously.
10
You do this by using the law of substitution.
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Remember the law of substitution says that the conscious mind can only hold one thought at a time.
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It's the thought that the conscious mind holds that determines how the emotions will react, how the subconscious mind will react.
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Since it can only hold one thought at a time, what you do is you knock out the thought that is causing the negative emotion, the blame thought, and you replace it with this affirmation.
14
I am responsible.
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I am responsible is the most powerful positive affirmation you can use because the instant that you say I am responsible, you exert complete control over your emotional life.
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The instant you say I am responsible, suddenly you are back in the driver's seat.
FOR YOU
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“Listen carefully”为素材。 视频中反复出现的词有：emotion, negative, responsible, nobody, hold。 这段视频共有 16 个句子、209 个单词可供跟读。 讲话部分时长为 1:10。 说话人语速自然，每分钟约 179 个词，接近日常对话。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 8 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| emotion 名词 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| instant 名词 | /ˈɪnstənt/ | 瞬間 /瞬间, 剎那 /刹那 |
| knock 动词 | /nɑk/ | 敲 |
| habit 名词 | /ˈhæb.ɪt/ | 習慣 /习惯 |
| simultaneously 副词 | /ˌsaɪmlˈteɪnɪəsli/ | 同時地 /同时地 |
| tense 名词 | /tɛns/ | 時態 /时态, 時制 /时制 |
| substitution 名词 | /ˌsʌb.stɪˈtʃuː.ʃən/ | 替代, 代入 |
| exert 动词 | /ɪɡˈzɝt/ | 施加 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| cut down 动词 | 砍倒 |
| knock out 动词 | 昏迷 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 条件句 if + 从句，will/would + 动词 — 条件及其结果 | if you're not careful you'll fall |
需要注意的发音
说话人用了 3 次缩略和弱读形式，例如 you're, you'll。请按听到的简短形式来说。
- “sh” 和 “zh” 音: emotion /ɪˈməʊ.ʃən/, conscious /ˈkɑn.ʃəs/, affirmation /æfɝˈmeɪʃn/, substitution /ˌsʌb.stɪˈtʃuː.ʃən/, subconscious /sʌbˈkɑn.ʃəs/
- 长单词——注意重音位置: simultaneously /ˌsaɪmlˈteɪnɪəsli/, substitution /ˌsʌb.stɪˈtʃuː.ʃən/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: instant /ˈɪnstənt/, conscious /ˈkɑn.ʃəs/, react /ɹiːˈækt/, knock /nɑk/, habit /ˈhæb.ɪt/
- /æ/ — 嘴张大，不要读成 /e/: react /ɹiːˈækt/, habit /ˈhæb.ɪt/, affirmation /æfɝˈmeɪʃn/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 emotion, instant, knock 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。