跟读练习: ONE-MINUTE ENGLISH: get back into the swing of things - 通过视频学习英语口语
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14 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Yesterday I popped out down the road to pick up a few bits and pieces from the local shops
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and while I was doing my shopping I bumped into an old friend of mine who's also a teacher
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and we got chatting because you know we hadn't seen each other for a
4
while and I asked how she was getting on
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and she told me
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that after a long relaxing summer holiday off work she'd only been back at work a couple of weeks
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and it was taking her a while to get back into the swing of things.
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If you get back into the swing of things you start to enjoy something
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and start to feel that you're doing it well
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and usually it's after you've had time off work
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or time away from your routine
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and it takes time for you to get back to normal and to feel like you're performing at full capacity.
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I know many of you won't have been back at work for that long now,
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so I hope that you're back in the swing of things already and enjoying your teaching.
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本课的词汇与口语要点
这节口语课以视频“ONE-MINUTE ENGLISH: get back into the swing of things”为素材。 这段视频共有 14 个句子、188 个单词可供跟读。 讲话部分时长为 0:57。 说话人语速较快，每分钟约 198 个词，会出现较多连读和弱读。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 11 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| swing 动词 | /ˈswɪŋ/ | 擺動 /摆动, 搖擺 /摇摆 |
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| teach 动词 | /ˈtiːt͡ʃ/ | 教, 教授 |
| holiday 名词 | /ˈhɑləˌdeɪ/ | 節日 /节日, 節慶 /节庆 |
| perform 动词 | /pəˈfɔːm/ | 執行 /执行, 進行 /进行 |
| chat 动词 | /ˈt͡ʃæt/ | 聊天, 攀談 /攀谈 |
| shop 名词 | /ʃɑp/ | пузы, 商店 |
| yesterday 名词 | /ˈjɛstɹdeɪ/ | 昨天, 昨日 |
| teacher 名词 | /ˈti.t͡ʃɚ/ | 教師 /教师, 老師 /老师 |
| capacity 名词 | /kəˈpæsɪti/ | 容量 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| pick up 动词 | 拾取, 撿 /捡 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | you've had |
| 过去进行时 was/were + -ing — 过去某一时刻正在进行的动作 | was doing · was getting · was taking |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | you're doing · you're performing |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | won't have |
需要注意的发音
说话人用了 7 次缩略和弱读形式，例如 you're, hadn't, she'd。请按听到的简短形式来说。
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: relax /ɹɪˈlæks/, bump /bʌmp/, teach /ˈtiːt͡ʃ/, chat /ˈt͡ʃæt/, shop /ʃɑp/
- /æ/ — 嘴张大，不要读成 /e/: relax /ɹɪˈlæks/, chat /ˈt͡ʃæt/, capacity /kəˈpæsɪti/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 swing, routine, relax 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。