跟读练习: Pray, hope, and don't worry. - 通过视频学习英语口语
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12 句
如果句子过短或过长，请点击 Edit 进行调整。
1
We tend to believe that our worry is necessary, it's useful, and that it's somehow keeping me safe.
2
For most of us, worry has become the background noise for most of our life.
3
So what's the remedy?
4
What's the remedy to be able to have no anxiety at all, to still care, right, to still be concerned,
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but to have no anxiety at all?
6
I think it goes back to what
7
St. Padre Pio said, pray, hope, and don't worry.
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I think what Padre Pio is saying when he says pray, he says take action.
9
Doing the next right thing kills anxiety.
10
Of course, there will be anxious moments, but Paul tells us what to do with that anxiety.
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He says, have no anxiety at all, but in all things, in prayer and petition, with thanksgiving, make your requests known to God.
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Basically, St. Paul is saying, okay, you have anxiety, you have worries, you have concerns, take them to God.
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本课的词汇与口语要点
这节口语课以视频“Pray, hope, and don't worry”为素材。 这段视频共有 12 个句子、161 个单词可供跟读。 讲话部分时长为 0:46。 说话人语速较快，每分钟约 210 个词，会出现较多连读和弱读。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。 全部 12 个句子中有 2 个是问句，适合练习疑问语调和简短回答。
视频中的重点词汇
视频中 9 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| anxiety 名词 | /æŋˈzaɪ.əti/ | 焦慮 /焦虑, 担心 |
| pray 动词 | /pɹeɪ/ | 祈禱 /祈祷, 禱告 /祷告 |
| remedy 名词 | /ˈɹɛmədi/ | 補救措施 /补救措施 |
| prayer 名词 | /pɹɛɚ/ | дўвар, 祈禱 /祈祷 |
| petition 名词 | /pəˈtɪʃ.ən/ | 請願 /请愿 |
| anxious 形容词 | /ˈæŋkʃəs/ | 緊張 /紧张 |
| thanksgiving 名词 | /ˌθæŋksˈɡɪv.ɪŋ/ | 感恩 |
| noise 名词 | /ˈnoɪ̯z/ | 噪音, 響聲 /响声 |
| somehow 副词 | /ˈsʌmhaʊ/ | 不知何故 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | has become |
需要注意的发音
- “sh” 和 “zh” 音: petition /pəˈtɪʃ.ən/, anxious /ˈæŋkʃəs/
- 长单词——注意重音位置: anxiety /æŋˈzaɪ.əti/, basically /ˈbeɪ.sɪk.(ə.)li/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: anxious /ˈæŋkʃəs/, tend /ˈtɛnd/, noise /ˈnoɪ̯z/
- /æ/ — 嘴张大，不要读成 /e/: anxiety /æŋˈzaɪ.əti/, anxious /ˈæŋkʃəs/, thanksgiving /ˌθæŋksˈɡɪv.ɪŋ/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 anxiety, pray, remedy 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。