跟读练习: Seems like you forgot again..... - 通过视频学习英语口语

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12 句

如果句子过短或过长，请点击 Edit 进行调整。

Seems like you forgot again, so let me remind you.

You've made it through things you thought would break you.

You've stood alone in rooms where no one noticed your pain.

You've smiled with a heavy heart, just to make others comfortable.

You've survived days you didn't think you'd get through.

Nights where your mind wouldn't stop racing.

Moments where everything felt like too much. But here you are.

You've been the strong one for so long.

you've started believing that you don't need anyone you forgot how far you've come you forgot that it's okay to rest

that you don't have to carry it all

so if no one's told you lately I'm proud of you

for holding on for still trying even when it's hard you're not behind, you're not weak, you're human and that's enough

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58 句

本课的词汇与口语要点

这节口语课以视频“Seems like you forgot again....”为素材。这段视频共有 12 个句子、138 个单词可供跟读。讲话部分时长为 0:55。说话人语速平稳，每分钟约 149 个词，很适合跟读。

视频中的重点词汇

视频中 9 个值得学习的单词，附发音和释义：

单词	发音	释义
remind 动词	/ɹəˈmaɪnd/	提醒
comfortable 形容词	/ˈkʌm(p)f.tə.bəl/	舒適 /舒适
weak 形容词	/wi(ː)k/	弱, 微弱
smile 动词	/ˈsmaɪl/	麻微笑, 微笑
survive 动词	/sɚˈvaɪv/	生存, 存活
heavy 形容词	/ˈhɛv.i/	重, 沉重
notice 动词	/ˈnoʊ.tɪs/	注意
carry 动词	/ˈkæɹ.i/	攜帶 /携带, 攜 /携
proud 形容词	/ˈpɹaʊ̯d/	傲然, 驕傲 /骄傲

视频中出现的短语动词

单词	发音	释义
get through 动词	/ɡɛt ˈθɹu/	度過 /度过

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

You've survived days you didn't think you'd get through.
Nights where your mind wouldn't stop racing.
You've been the strong one for so long.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	You've made · You've stood · You've smiled
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	stop racing · started believing
义务：must / have to / need to 表示某事是必要的	have to carry

需要注意的发音

说话人用了 16 次缩略和弱读形式，例如 you've, you're, don't。请按听到的简短形式来说。

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: survive /sɚˈvaɪv/, heavy /ˈhɛv.i/
词尾辅音 — 要读清楚，后面不要加元音: remind /ɹəˈmaɪnd/, weak /wi(ː)k/, survive /sɚˈvaɪv/, notice /ˈnoʊ.tɪs/, proud /ˈpɹaʊ̯d/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 remind, comfortable, weak 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Seems like you forgot again..... - 通过视频学习英语口语

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