Shadowing-Übung: Track 03b - Englisch Sprechen Lernen mit Video
Lektion wird erstellt...
1
Recording 3B, Part 2 So what can you do to lose weight?
2
Well, exercise is by far the best way.
3
Burning calories and working off the fat will help you look and feel better.
4
Regular exercise helps you burn calories faster, even when you're sitting still.
5
But what is the best type of exercise for your heart?
6
Well, studies have shown that aerobic exercise causes you to breathe more deeply and makes your heart work harder to pump blood.
7
Aerobic exercise also raises your heart rate and thus burns calories.
8
Common examples of aerobic exercise include walking briskly, jogging, running, swimming and cycling.
9
People are often unsure just how much exercise they need.
10
Again, recent studies can help.
11
These have shown that it's best to begin slowly
12
and gradually work up to 30 minutes of exercise four to six times a week.
13
However, your doctor may make a different recommendation based on your health.
14
For example, it may be best to start with only a couple of minutes of exercise
15
or begin at a fairly slow pace.
16
If you're not used to exercise, be sure to pay careful attention to your body.
17
One sure sign that you may be overdoing it is if you can't carry on a conversation while you exercise.
18
To give your body the chance to recover, it's also best to alternate exercise days with rest days.
📺 Gleicher Kanal
B11
25 Audio Track
University StudentsWorking Adults+1
B2Track 07a
University StudentsWorking Adults+1
B23
35 Audio Track
IELTS PrepTOEFL Prep+3
B114
15 Audio Track
University StudentsWorking Adults+1
B12
09 Test Practice Track 02
IELTS PrepTOEFL Prep+3
B2Track 18
IELTS PrepTOEFL Prep+2
B2Track 16 2
University StudentsWorking Adults+1
B2Track 15a
IELTS PrepTOEFL Prep+2
B1Track 09a
University Students
C144 Audio Track
IELTS PrepTOEFL Prep+2
B138 Audio Track
University StudentsWorking Adults+1
B221 Audio Track
IELTS PrepTOEFL Prep+2
C120 Test Practice Track 03
University StudentsCambridge Exam Prep
B133 Normalisation In Written English
High School StudentsUniversity Students+1
B128 Relative Clauses
University StudentsWorking Adults+2
B216 The Noun Phrase
IELTS PrepTOEFL Prep+1
B114 ADJectives And Adverbs
University StudentsWorking Adults+1
B110 Countable And Uncountable Nouns
High School StudentsUniversity Students+3
B107 Past Tenses 02
University Students
B2Track 20b
University StudentsWorking Adults+1
✨ Empfohlenes Video
B13
20 Sätze
Vocabulary for IELTS - 3b
IELTS PrepUniversity Students+1
![[NGHE & DỊCH PHỤ ĐỀ] Bài 3: 건강 Sức khoẻ | TIẾNG HÀN TỔNG HỢP TRUNG CẤP 3](https://img.youtube.com/vi/37VfMagBDHo/mqdefault.jpg)
B11
99 Sätze
[NGHE & DỊCH PHỤ ĐỀ] Bài 3: 건강 Sức khoẻ | TIẾNG HÀN TỔNG HỢP TRUNG CẤP 3
University StudentsWorking Adults+1
B11
134 Sätze
🥑GYM & DIET VLOG || how to balance your life and create a healthy lifestyle
University StudentsBusiness English+2
B11
27 Sätze
Phát âm chuẩn cùng VOA - Anh ngữ đặc biệt: Running and Longevity (VOA)
American Accent, en-USUniversity Students+3
B124 Sätze
21 August 2026
University StudentsBusiness English+2
B16
110 Sätze
Your Organs When You Walk 10,000 Steps a Day
University StudentsWorking Adults+1
B13
33 Sätze
READING EXPLORER 1 UNIT 3A MOVE TO THE MUSIC
High School StudentsUniversity Students+2
B12
110 Sätze
At the Doctors 🏥 English Conversation Practice
High School StudentsUniversity Students+3
B21
45 Sätze
What Happens To Your Body When You Start Exercising Regularly | The Human Body
University StudentsBusiness English+2
B21
472 Sätze
REAL English Listening Practice 👂 - 20 Minutes Native Speakers Conversation About Health - S1E8
University StudentsWorking Adults+1
B190
189 Sätze
Walking vs Running – Which Is Better for You?| Easy English Conversation for Beginners | 03
TeensUniversity Students+3
Über diese Lektion
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.