ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: Track 03b
กำลังสร้างบทเรียน...
1
Recording 3B, Part 2 So what can you do to lose weight?
2
Well, exercise is by far the best way.
3
Burning calories and working off the fat will help you look and feel better.
4
Regular exercise helps you burn calories faster, even when you're sitting still.
5
But what is the best type of exercise for your heart?
6
Well, studies have shown that aerobic exercise causes you to breathe more deeply and makes your heart work harder to pump blood.
7
Aerobic exercise also raises your heart rate and thus burns calories.
8
Common examples of aerobic exercise include walking briskly, jogging, running, swimming and cycling.
9
People are often unsure just how much exercise they need.
10
Again, recent studies can help.
11
These have shown that it's best to begin slowly
12
and gradually work up to 30 minutes of exercise four to six times a week.
13
However, your doctor may make a different recommendation based on your health.
14
For example, it may be best to start with only a couple of minutes of exercise
15
or begin at a fairly slow pace.
16
If you're not used to exercise, be sure to pay careful attention to your body.
17
One sure sign that you may be overdoing it is if you can't carry on a conversation while you exercise.
18
To give your body the chance to recover, it's also best to alternate exercise days with rest days.
📺 ช่องเดียวกัน
B11
25 Audio Track
Daily ConversationUniversity StudentsWorking Adults
B2Track 07a
Travel EnglishUniversity StudentsWorking Adults
B23
35 Audio Track
IELTS PrepTOEFL PrepHigh School Students
B114
15 Audio Track
Travel EnglishUniversity StudentsWorking Adults
B12
09 Test Practice Track 02
IELTS PrepTOEFL PrepCambridge Exam Prep
B2Track 18
IELTS PrepTOEFL PrepUniversity Students
B2Track 16 2
Daily ConversationUniversity StudentsWorking Adults
B2Track 15a
IELTS PrepTOEFL PrepUniversity Students
B1Track 09a
University Students
C144 Audio Track
IELTS PrepTOEFL PrepUniversity Students
B138 Audio Track
Travel EnglishUniversity StudentsWorking Adults
B221 Audio Track
IELTS PrepTOEFL PrepUniversity Students
C120 Test Practice Track 03
Cambridge Exam PrepUniversity Students
B133 Normalisation In Written English
Daily ConversationHigh School StudentsUniversity Students
B128 Relative Clauses
Travel EnglishDaily ConversationUniversity Students
B216 The Noun Phrase
IELTS PrepTOEFL PrepUniversity Students
B114 ADJectives And Adverbs
Travel EnglishUniversity StudentsWorking Adults
B110 Countable And Uncountable Nouns
Business EnglishDaily ConversationHigh School Students
B107 Past Tenses 02
University Students
B2Track 20b
Daily ConversationUniversity StudentsWorking Adults
✨ วิดีโอแนะนำ
B13
20 ประโยค
Vocabulary for IELTS - 3b
IELTS PrepUniversity StudentsWorking Adults
![[NGHE & DỊCH PHỤ ĐỀ] Bài 3: 건강 Sức khoẻ | TIẾNG HÀN TỔNG HỢP TRUNG CẤP 3](https://img.youtube.com/vi/37VfMagBDHo/mqdefault.jpg)
B11
99 ประโยค
[NGHE & DỊCH PHỤ ĐỀ] Bài 3: 건강 Sức khoẻ | TIẾNG HÀN TỔNG HỢP TRUNG CẤP 3
Daily ConversationUniversity StudentsWorking Adults
B224
17 ประโยค
How exercise benefits your body
Daily ConversationUniversity StudentsWorking Adults
B13
151 ประโยค
a week in my life | productive, healthy living, relaxing
Business EnglishDaily ConversationUniversity Students
B124 ประโยค
21 August 2026
Business EnglishDaily ConversationUniversity Students
B1715
7 ประโยค
Speaking Practice Part 1 Chuỗi ngày luyện nói. Day 12 Do you usually exercise? #foryou #ielts #tips
IELTS PrepDaily ConversationHigh School Students
B13
33 ประโยค
READING EXPLORER 1 UNIT 3A MOVE TO THE MUSIC
Daily ConversationHigh School StudentsUniversity Students
B13
41 ประโยค
Japan’s Secret to Good Health
Business EnglishDaily ConversationUniversity Students
B12
110 ประโยค
At the Doctors 🏥 English Conversation Practice
Travel EnglishDaily ConversationHigh School Students
B190
189 ประโยค
Walking vs Running – Which Is Better for You?| Easy English Conversation for Beginners | 03
Travel EnglishTeensDaily Conversation
B12
12 ประโยค
video 1498 how do you stay healthy 480p
Daily ConversationUniversity StudentsWorking Adults
Vocabulary and speaking notes for this lesson
The speaker keeps coming back to these words: exercise, aerobic, calories. This video has 18 sentences and 228 words to shadow. The speech runs for 1:32. The speaker talks at a steady 149 words per minute, a comfortable pace for shadowing. 88% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
The 12 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| aerobic adjective | /ɛəˈɹoʊ.bɪk/ | Living or occurring only in the presence of oxygen e.g. aerobic bacteria. |
| calorie noun | /ˈkæləɹi/ | A non-SI unit of energy, equivalent to 4.184 kilojoules, that can raise the temperature of a kilogram of water by one degree Celsius. This is the unit normally… |
| briskly adverb | /ˈbɹɪskli/ | Fast, quickly, swiftly. |
| overdo verb | /ˌoʊvɚˈdu/ | To do too much; to exceed what is proper or true in doing; to carry too far. |
| unsure adjective | uncertain, ambivalent. | |
| recommendation noun | /ˌɹɛkəmɛnˈdeɪʃən/ | An act of recommending. |
| alternate adjective | /ˈɔl.tɚ.nət/ | Happening by turns; one following the other in succession of time or place; first one and then the other (repeatedly). |
| swim verb | /swɪm/ | To move through the water, without touching the bottom; to propel oneself in water by natural means. |
| gradually adverb | /ˈɡɹæd͡ʒuəli/ | In a gradual manner; making slow progress; slowly. |
| breathe verb | /bɹiːð/ | To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases. |
| pump noun | /pʌmp/ | A device for moving or compressing a liquid or gas. |
| recover verb | /ɹɪˈkʌvɚ/ | To get back, to regain (a physical thing; in astronomy and navigation, sight of a thing or a signal). |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| work off verb | To lose (weight) by doing physical work; to burn off the calories gained from eating something. |
| work up to verb | To reach by gradual effort or developments. |
ไวยากรณ์ในวิดีโอนี้
โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:
| โครงสร้าง | ในวิดีโอ |
|---|---|
| “used to” used to + กริยา — นิสัยหรือสภาพในอดีตที่ตอนนี้ไม่เป็นแล้ว | used to exercise |
| Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน | have shown |
| ความเป็นไปได้ด้วย “might / may” might/may + กริยา — สิ่งที่เป็นไปได้แต่ไม่แน่นอน | may make · may be |
| ขั้นสุด the -est / the most … — มากที่สุดหรือน้อยที่สุดในกลุ่ม | the best |
Pronunciation to watch
The speaker uses 3 contractions and reduced forms, such as you're, can't. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like aerobic, calorie, briskly.
เทคนิค Shadowing คืออะไร?
Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ