Shadowing Practice: Track 03b - Learn English Speaking with Video
בחר מצב תרגול
כל מצב פותח חדר תרגול במסך מלא.
18 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
1
Recording 3B, Part 2 So what can you do to lose weight?
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Well, exercise is by far the best way.
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Burning calories and working off the fat will help you look and feel better.
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Regular exercise helps you burn calories faster, even when you're sitting still.
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But what is the best type of exercise for your heart?
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Well, studies have shown that aerobic exercise causes you to breathe more deeply and makes your heart work harder to pump blood.
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Aerobic exercise also raises your heart rate and thus burns calories.
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Common examples of aerobic exercise include walking briskly, jogging, running, swimming and cycling.
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People are often unsure just how much exercise they need.
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Again, recent studies can help.
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These have shown that it's best to begin slowly
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and gradually work up to 30 minutes of exercise four to six times a week.
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However, your doctor may make a different recommendation based on your health.
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For example, it may be best to start with only a couple of minutes of exercise
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or begin at a fairly slow pace.
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If you're not used to exercise, be sure to pay careful attention to your body.
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One sure sign that you may be overdoing it is if you can't carry on a conversation while you exercise.
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To give your body the chance to recover, it's also best to alternate exercise days with rest days.
הורד אפליקציה
כל מה שאתה צריך כדי לדבר בשטף
הגיית AIציון לכל משפט
תרגול IPAשלוט בכל צליל
אוצר מיליםבנה את מאגר המילים שלך
משחק אוצר מיליםלמד תוך כדי משחק
אותו ערוץ
B23
35 Audio Track
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C13
44 Audio Track
IELTS PrepTOEFL PrepUniversity Students
B118
15 Audio Track
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B1Track 07a
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B13
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B12
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B110 Countable And Uncountable Nouns
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University Students
B2Track 20b
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FOR YOU
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Vocabulary and speaking notes for this lesson
The speaker keeps coming back to these words: exercise, aerobic, calories. This video has 18 sentences and 228 words to shadow. The speech runs for 1:32. The speaker talks at a steady 149 words per minute, a comfortable pace for shadowing. 88% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
The 12 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| aerobic adjective | /ɛəˈɹoʊ.bɪk/ | Living or occurring only in the presence of oxygen e.g. aerobic bacteria. |
| calorie noun | /ˈkæləɹi/ | A non-SI unit of energy, equivalent to 4.184 kilojoules, that can raise the temperature of a kilogram of water by one degree Celsius. This is the unit normally… |
| briskly adverb | /ˈbɹɪskli/ | Fast, quickly, swiftly. |
| overdo verb | /ˌoʊvɚˈdu/ | To do too much; to exceed what is proper or true in doing; to carry too far. |
| unsure adjective | uncertain, ambivalent. | |
| recommendation noun | /ˌɹɛkəmɛnˈdeɪʃən/ | An act of recommending. |
| alternate adjective | /ˈɔl.tɚ.nət/ | Happening by turns; one following the other in succession of time or place; first one and then the other (repeatedly). |
| swim verb | /swɪm/ | To move through the water, without touching the bottom; to propel oneself in water by natural means. |
| gradually adverb | /ˈɡɹæd͡ʒuəli/ | In a gradual manner; making slow progress; slowly. |
| breathe verb | /bɹiːð/ | To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases. |
| pump noun | /pʌmp/ | A device for moving or compressing a liquid or gas. |
| recover verb | /ɹɪˈkʌvɚ/ | To get back, to regain (a physical thing; in astronomy and navigation, sight of a thing or a signal). |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| work off verb | To lose (weight) by doing physical work; to burn off the calories gained from eating something. |
| work up to verb | To reach by gradual effort or developments. |
דקדוק בסרטון הזה
המבנים שהדובר משתמש בהם הכי הרבה, עם המילים המדויקות מהסרטון:
| מבנה | בסרטון |
|---|---|
| הווה מושלם (Present perfect) have/has + past participle — פעולה שקרתה בעבר ועדיין יש לה חשיבות או השפעה עכשיו | have shown |
Pronunciation to watch
The speaker uses 3 contractions and reduced forms, such as you're, can't. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like aerobic, calorie, briskly.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.