跟讀練習: Track 03b - 通過影片學習英語口語

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18 句

如果句子過短或過長，請點選 Edit 進行調整。

Recording 3B, Part 2 So what can you do to lose weight?

Well, exercise is by far the best way.

Burning calories and working off the fat will help you look and feel better.

Regular exercise helps you burn calories faster, even when you're sitting still.

But what is the best type of exercise for your heart?

Well, studies have shown that aerobic exercise causes you to breathe more deeply and makes your heart work harder to pump blood.

Aerobic exercise also raises your heart rate and thus burns calories.

Common examples of aerobic exercise include walking briskly, jogging, running, swimming and cycling.

People are often unsure just how much exercise they need.

Again, recent studies can help.

These have shown that it's best to begin slowly

and gradually work up to 30 minutes of exercise four to six times a week.

However, your doctor may make a different recommendation based on your health.

For example, it may be best to start with only a couple of minutes of exercise

or begin at a fairly slow pace.

If you're not used to exercise, be sure to pay careful attention to your body.

One sure sign that you may be overdoing it is if you can't carry on a conversation while you exercise.

To give your body the chance to recover, it's also best to alternate exercise days with rest days.

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流利口語所需的一切

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本課的詞彙與口語要點

影片中反覆出現的詞有：exercise, aerobic, calories。這段影片共有 18 個句子、228 個單詞可供跟讀。講話部分時長為 1:32。說話人語速平穩，每分鐘約 149 個詞，很適合跟讀。 88% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。

影片中的重點詞彙

影片中最難的 9 個單詞，附發音和釋義：

單詞	發音	釋義
calorie 名詞	/ˈkæləɹi/	卡路里, 卡
overdo 動詞	/ˌoʊvɚˈdu/	做得過分 /做得過分
unsure 形容詞		不確定 /不確定
recommendation 名詞	/ˌɹɛkəmɛnˈdeɪʃən/	建議 /建議, 勸告 /勸告
swim 動詞	/swɪm/	游泳
gradually 副詞	/ˈɡɹæd͡ʒuəli/	逐漸 /逐漸, 漸漸 /漸漸
breathe 動詞	/bɹiːð/	呼吸, 吸
pump 名詞	/pʌmp/	泵, 唧筒
recover 動詞	/ɹɪˈkʌvɚ/	追回, 收復

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have shown

需要注意的發音

說話人用了 3 次縮略和弱讀形式，例如 you're, can't。請按聽到的簡短形式來說。

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: overdo /ˌoʊvɚˈdu/, recover /ɹɪˈkʌvɚ/
詞尾子音 — 要讀清楚，後面不要加母音: aerobic /ɛəˈɹoʊ.bɪk/, alternate /ˈɔl.tɚ.nət/, pump /pʌmp/
/r/ 和 /l/ 的區別: calorie /ˈkæləɹi/, briskly /ˈbɹɪskli/, gradually /ˈɡɹæd͡ʒuəli/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 calorie, overdo, unsure 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Track 03b - 通過影片學習英語口語

選擇練習模式

下載應用

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