Shadowing Practice: 王嘉尔的口语，你能听懂多少？ - Learn English Speaking with Video

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1
How did Jackson Wang lose weight?
2
I went on a diet, eating a lot of vegetables, you know, going to the gym, doing some cardio.
3
My gym routine is jog for like 30, 40 minutes, incline, and lift some weights, eat a lot of vegetables, eat a lot of fruits,
4
cut down on some carbs a little bit, don't eat at midnight, and sleep a lot.
5
How did Jackson Wang lose weight?
6
I went on a diet, eating a lot of vegetables, you know, going to the gym, doing some cardio.
7
My gym routine is jog for like 30-40 minutes, incline, and lift some weights, eat a lot of vegetables, eat a lot of fruits,
8
cut down on some carbs a little bit, don't eat at midnight, and sleep a lot.
9
公布答案,第一个是 diet, diet.
10
那么 go on a diet,它的意思是节食,控制饮食.
11
Jog Midnight 午夜 Cardio cardio
12
Gym routine Incline Incline Incline treadmill Incline treadmill 下一个 incline,
13
incline,这是一个健身口语的简写 它的全称是incline treadmill, incline treadmill,意思是跑步机爬坡模式
14
下一个lift some weights,力量训练,举重或者说撸铁,lift some weights 最后一个corbs,corbs,碳水化合物
15
所以这个句子的意思就是说王家尔是怎么瘦下来的 I'm using a food for a food for a food.
16
和 weight 这两个单词 结果的爆破音都没有发音 咱们只做口弦和声味 但把声音给吞进去 How did Jackson Wang lose weight?
17
I went on a diet I went on a diet 我是靠控制饮食来减肥的 Eating a lot of vegetables
18
那么 lot 和 of Lot of Lot of 多吃蔬菜 Eating a lot of vegetables You know, going to the gym, doing some cardio.
19
去健身房做一位养训练,其中 some, 弱度常来some, doing some cardio.
20
Doing some cardio.
21
My gym routine is jog for like 30, 40 minutes, incline, and lift some weights.
22
那么 jog,它的意思是慢跑。 Four和like都是弱毒,一代过即可,并且like结尾的没有发音。 标黄的两个单词30和40都做了中毒,在那放慢语速提高音量。
23
My gym routine is jog for like 30-40 minutes.
24
Incline它的意思是跑步机的爬坡模式。 Lift some weights它的意思是举重,撸铁。 其中lift结尾的是举爆破。 Lift some weights.
25
Eat a lot of vegetables, eat a lot of fruits 那么 eat和 a, eat a, eat a 同样 lot和 of,
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lot of Eat a lot of vegetables, eat a lot of fruits 多吃蔬菜和水果 Cut down on some carbs,
27
a little bit 减少碳水的摄入 Cut,减伍的失去爆破都像了 cut Cut,
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down和 on, down on Cut down on some carbs A little bit Bit 结尾的 t 没有发音 A little bit
29
Don't eat at midnight And sleep a lot Don't eat at midnight 还有最后的 a lot 这几个单词 结尾的 t 都没有发音
30
咱们只要把口弦和声味 放在发 t 的位置 但马上应该吞进去 Don't eat at midnight And sleep a lot Don't eat things,
31
sleep more at night.
32
Ok, let's listen to the music.
33
Let's play with you again.
34
I went on a diet, eating a lot of vegetables, you know, going to the gym, doing some cardio.
35
My gym routine is jog for like 30-40 minutes, and climb, and lift some weights, eat a lot of vegetables, eat a lot of fruits,
36
cut down on some carbs a little bit, don't eat at midnight, and sleep a lot.
37
今天的讲解就到这里,欢迎大家点赞,关注,留言,我们下期再见。
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Vocabulario y notas de pronunciación para esta lección

Esta lección de conversación de nivel B1 se basa en el vídeo “王嘉尔的口语，你能听懂多少？”. Las palabras que más se repiten: eat, incline, weight, vegetables, gym. Este vídeo tiene 36 frases y 412 palabras para practicar shadowing. La parte hablada dura 5:15. El hablante habla despacio, unas 78 palabras por minuto, así que hay tiempo para imitar cada sonido. Solo el 67 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.

Vocabulario clave de este vídeo

Las 9 palabras más avanzadas del vídeo, con su pronunciación y significado:

PalabraPronunciaciónSignificado
vegetable sustantivo/ˈvɛd͡ʒ.tə.bəl/verdura, legumbre
midnight sustantivo/ˈmɪd(ˌ)naɪt/medianoche, madrugada
routine sustantivo/ɹuˈtin/rutina
climb verbo/ˈklaɪ̯m/escalar, subir
cardio sustantivo/ˈkɑɹ.di.oʊ/cardio
treadmill sustantivo/ˈtɹɛd.mɪl/cinta ergométrica, máquina de caminar
lift sustantivo/lɪft/ascensor, elevador
diet sustantivo/ˈdaɪət/dieta
fruit sustantivo/fɹut/fruta, fruto

Pronunciación a tener en cuenta

El hablante usa 8 contracciones y formas reducidas, como don't, I'm. Dilas en su forma corta, tal como las oyes.

Cómo practicar con este vídeo

  1. Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
  2. Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
  3. Grábate y compara con el original, prestando atención a palabras como vegetable, midnight, routine.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →