Luyện nói tiếng Anh bằng Shadowing qua video: 王嘉尔的口语，你能听懂多少？
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1
How did Jackson Wang lose weight?
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I went on a diet, eating a lot of vegetables, you know, going to the gym, doing some cardio.
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My gym routine is jog for like 30, 40 minutes, incline, and lift some weights, eat a lot of vegetables, eat a lot of fruits,
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cut down on some carbs a little bit, don't eat at midnight, and sleep a lot.
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How did Jackson Wang lose weight?
6
I went on a diet, eating a lot of vegetables, you know, going to the gym, doing some cardio.
7
My gym routine is jog for like 30-40 minutes, incline, and lift some weights, eat a lot of vegetables, eat a lot of fruits,
8
cut down on some carbs a little bit, don't eat at midnight, and sleep a lot.
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公布答案,第一个是 diet, diet.
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那么 go on a diet,它的意思是节食,控制饮食.
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Jog Midnight 午夜 Cardio cardio
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Gym routine Incline Incline Incline treadmill Incline treadmill 下一个 incline,
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incline,这是一个健身口语的简写 它的全称是incline treadmill, incline treadmill,意思是跑步机爬坡模式
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下一个lift some weights,力量训练,举重或者说撸铁,lift some weights 最后一个corbs,corbs,碳水化合物
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所以这个句子的意思就是说王家尔是怎么瘦下来的 I'm using a food for a food for a food.
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和 weight 这两个单词 结果的爆破音都没有发音 咱们只做口弦和声味 但把声音给吞进去 How did Jackson Wang lose weight?
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I went on a diet I went on a diet 我是靠控制饮食来减肥的 Eating a lot of vegetables
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那么 lot 和 of Lot of Lot of 多吃蔬菜 Eating a lot of vegetables You know, going to the gym, doing some cardio.
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去健身房做一位养训练,其中 some, 弱度常来some, doing some cardio.
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Doing some cardio.
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My gym routine is jog for like 30, 40 minutes, incline, and lift some weights.
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那么 jog,它的意思是慢跑。 Four和like都是弱毒,一代过即可,并且like结尾的没有发音。 标黄的两个单词30和40都做了中毒,在那放慢语速提高音量。
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My gym routine is jog for like 30-40 minutes.
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Incline它的意思是跑步机的爬坡模式。 Lift some weights它的意思是举重,撸铁。 其中lift结尾的是举爆破。 Lift some weights.
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Eat a lot of vegetables, eat a lot of fruits 那么 eat和 a, eat a, eat a 同样 lot和 of,
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lot of Eat a lot of vegetables, eat a lot of fruits 多吃蔬菜和水果 Cut down on some carbs,
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a little bit 减少碳水的摄入 Cut,减伍的失去爆破都像了 cut Cut,
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down和 on, down on Cut down on some carbs A little bit Bit 结尾的 t 没有发音 A little bit
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Don't eat at midnight And sleep a lot Don't eat at midnight 还有最后的 a lot 这几个单词 结尾的 t 都没有发音
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咱们只要把口弦和声味 放在发 t 的位置 但马上应该吞进去 Don't eat at midnight And sleep a lot Don't eat things,
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sleep more at night.
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Ok, let's listen to the music.
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Let's play with you again.
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I went on a diet, eating a lot of vegetables, you know, going to the gym, doing some cardio.
35
My gym routine is jog for like 30-40 minutes, and climb, and lift some weights, eat a lot of vegetables, eat a lot of fruits,
36
cut down on some carbs a little bit, don't eat at midnight, and sleep a lot.
37
今天的讲解就到这里,欢迎大家点赞,关注,留言,我们下期再见。
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “王嘉尔的口语，你能听懂多少？”. The speaker keeps coming back to these words: eat, incline, weight, vegetables, gym. This video has 36 sentences and 412 words to shadow. The speech runs for 5:15. The speaker talks slowly, about 78 words per minute, so there is time to copy every sound. Only 67% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
The 12 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| vegetable noun | /ˈvɛd͡ʒ.tə.bəl/ | A plant raised for some edible part of it, such as the leaves, roots, fruit or flowers, but excluding any plant considered to be a fruit, grain, herb, or spice… |
| midnight noun | /ˈmɪd(ˌ)naɪt/ | The middle of the night: the sixth temporal hour, equidistant between sunset and sunrise. |
| routine noun | /ɹuˈtin/ | A course of action to be followed regularly; a standard procedure. |
| climb verb | /ˈklaɪ̯m/ | To traverse a slope or contour, either upwards (ascending) or downwards (descending). |
| incline verb | /ɪnˈklaɪn/ | To bend or move (something) out of a given plane or direction, often the horizontal or vertical. |
| cardio noun | /ˈkɑɹ.di.oʊ/ | Exercise with the goal of raising the heart rate by walking or running on the treadmill. |
| carb noun | /kɑɹb/ | The hole on a pipe which is covered and opened to control the inflow of air. |
| treadmill noun | /ˈtɹɛd.mɪl/ | A piece of indoor sporting equipment used to allow for the motions of running or walking while staying in one place. |
| corb noun | /ˈkɔː(ɹ)b/ | A brown meagre (Sciaena umbra) |
| lift noun | /lɪft/ | An act of lifting or raising. |
| diet noun | /ˈdaɪət/ | The food and beverage a person or animal consumes. |
| fruit noun | /fɹut/ | A product of fertilization in a plant, specifically |
Pronunciation to watch
The speaker uses 8 contractions and reduced forms, such as don't, I'm. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like vegetable, midnight, routine.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.