Prática de Shadowing: 王嘉尔的口语，你能听懂多少？ - Aprenda a falar inglês com vídeo

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How did Jackson Wang lose weight?
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I went on a diet, eating a lot of vegetables, you know, going to the gym, doing some cardio.
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My gym routine is jog for like 30, 40 minutes, incline, and lift some weights, eat a lot of vegetables, eat a lot of fruits,
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cut down on some carbs a little bit, don't eat at midnight, and sleep a lot.
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How did Jackson Wang lose weight?
6
I went on a diet, eating a lot of vegetables, you know, going to the gym, doing some cardio.
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My gym routine is jog for like 30-40 minutes, incline, and lift some weights, eat a lot of vegetables, eat a lot of fruits,
8
cut down on some carbs a little bit, don't eat at midnight, and sleep a lot.
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公布答案,第一个是 diet, diet.
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那么 go on a diet,它的意思是节食,控制饮食.
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Jog Midnight 午夜 Cardio cardio
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Gym routine Incline Incline Incline treadmill Incline treadmill 下一个 incline,
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incline,这是一个健身口语的简写 它的全称是incline treadmill, incline treadmill,意思是跑步机爬坡模式
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下一个lift some weights,力量训练,举重或者说撸铁,lift some weights 最后一个corbs,corbs,碳水化合物
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所以这个句子的意思就是说王家尔是怎么瘦下来的 I'm using a food for a food for a food.
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和 weight 这两个单词 结果的爆破音都没有发音 咱们只做口弦和声味 但把声音给吞进去 How did Jackson Wang lose weight?
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I went on a diet I went on a diet 我是靠控制饮食来减肥的 Eating a lot of vegetables
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那么 lot 和 of Lot of Lot of 多吃蔬菜 Eating a lot of vegetables You know, going to the gym, doing some cardio.
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去健身房做一位养训练,其中 some, 弱度常来some, doing some cardio.
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Doing some cardio.
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My gym routine is jog for like 30, 40 minutes, incline, and lift some weights.
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那么 jog,它的意思是慢跑。 Four和like都是弱毒,一代过即可,并且like结尾的没有发音。 标黄的两个单词30和40都做了中毒,在那放慢语速提高音量。
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My gym routine is jog for like 30-40 minutes.
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Incline它的意思是跑步机的爬坡模式。 Lift some weights它的意思是举重,撸铁。 其中lift结尾的是举爆破。 Lift some weights.
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Eat a lot of vegetables, eat a lot of fruits 那么 eat和 a, eat a, eat a 同样 lot和 of,
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lot of Eat a lot of vegetables, eat a lot of fruits 多吃蔬菜和水果 Cut down on some carbs,
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a little bit 减少碳水的摄入 Cut,减伍的失去爆破都像了 cut Cut,
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down和 on, down on Cut down on some carbs A little bit Bit 结尾的 t 没有发音 A little bit
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Don't eat at midnight And sleep a lot Don't eat at midnight 还有最后的 a lot 这几个单词 结尾的 t 都没有发音
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咱们只要把口弦和声味 放在发 t 的位置 但马上应该吞进去 Don't eat at midnight And sleep a lot Don't eat things,
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sleep more at night.
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Ok, let's listen to the music.
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Let's play with you again.
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I went on a diet, eating a lot of vegetables, you know, going to the gym, doing some cardio.
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My gym routine is jog for like 30-40 minutes, and climb, and lift some weights, eat a lot of vegetables, eat a lot of fruits,
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cut down on some carbs a little bit, don't eat at midnight, and sleep a lot.
37
今天的讲解就到这里,欢迎大家点赞,关注,留言,我们下期再见。
📺 Mesmo canal
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Vocabulário e dicas de fala para esta lição

Esta aula de conversação de nível B1 usa o vídeo “王嘉尔的口语，你能听懂多少？”. As palavras que mais se repetem: eat, incline, weight, vegetables, gym. Este vídeo tem 36 frases e 412 palavras para praticar shadowing. A fala dura 5:15. O falante fala devagar, cerca de 78 palavras por minuto, o que dá tempo para imitar cada som. Apenas 67% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.

Vocabulário principal deste vídeo

As 10 palavras mais avançadas do vídeo, com pronúncia e significado:

PalavraPronúnciaSignificado
vegetable substantivo/ˈvɛd͡ʒ.tə.bəl/legume, hortaliça
midnight substantivo/ˈmɪd(ˌ)naɪt/meia-noite
routine substantivo/ɹuˈtin/rotina
climb verbo/ˈklaɪ̯m/subir
incline verbo/ɪnˈklaɪn/inclinar
cardio substantivo/ˈkɑɹ.di.oʊ/cárdio
treadmill substantivo/ˈtɹɛd.mɪl/esteira ergométrica, passadeira
lift substantivo/lɪft/ascensor, elevador
diet substantivo/ˈdaɪət/dieta
fruit substantivo/fɹut/fruta, fruto

Pronúncia para ficar de olho

O falante usa 8 contrações e formas reduzidas, como don't, I'm. Diga-as na forma curta, do jeito que você ouve.

Sons difíceis para falantes de português:

  • Consoante final — sem acrescentar um “i” depois: midnight /ˈmɪd(ˌ)naɪt/, carb /kɑɹb/, corb /ˈkɔː(ɹ)b/, lift /lɪft/, diet /ˈdaɪət/
  • /l/ final — a língua toca o céu da boca, não vira “u”: vegetable /ˈvɛd͡ʒ.tə.bəl/, treadmill /ˈtɹɛd.mɪl/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como vegetable, midnight, routine.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →