Shadowing Practice: 王嘉尔的口语，你能听懂多少？ - Learn English Speaking with Video
Creating lesson...
1
How did Jackson Wang lose weight?
2
I went on a diet, eating a lot of vegetables, you know, going to the gym, doing some cardio.
3
My gym routine is jog for like 30, 40 minutes, incline, and lift some weights, eat a lot of vegetables, eat a lot of fruits,
4
cut down on some carbs a little bit, don't eat at midnight, and sleep a lot.
5
How did Jackson Wang lose weight?
6
I went on a diet, eating a lot of vegetables, you know, going to the gym, doing some cardio.
7
My gym routine is jog for like 30-40 minutes, incline, and lift some weights, eat a lot of vegetables, eat a lot of fruits,
8
cut down on some carbs a little bit, don't eat at midnight, and sleep a lot.
9
公布答案,第一个是 diet, diet.
10
那么 go on a diet,它的意思是节食,控制饮食.
11
Jog Midnight 午夜 Cardio cardio
12
Gym routine Incline Incline Incline treadmill Incline treadmill 下一个 incline,
13
incline,这是一个健身口语的简写 它的全称是incline treadmill, incline treadmill,意思是跑步机爬坡模式
14
下一个lift some weights,力量训练,举重或者说撸铁,lift some weights 最后一个corbs,corbs,碳水化合物
15
所以这个句子的意思就是说王家尔是怎么瘦下来的 I'm using a food for a food for a food.
16
和 weight 这两个单词 结果的爆破音都没有发音 咱们只做口弦和声味 但把声音给吞进去 How did Jackson Wang lose weight?
17
I went on a diet I went on a diet 我是靠控制饮食来减肥的 Eating a lot of vegetables
18
那么 lot 和 of Lot of Lot of 多吃蔬菜 Eating a lot of vegetables You know, going to the gym, doing some cardio.
19
去健身房做一位养训练,其中 some, 弱度常来some, doing some cardio.
20
Doing some cardio.
21
My gym routine is jog for like 30, 40 minutes, incline, and lift some weights.
22
那么 jog,它的意思是慢跑。 Four和like都是弱毒,一代过即可,并且like结尾的没有发音。 标黄的两个单词30和40都做了中毒,在那放慢语速提高音量。
23
My gym routine is jog for like 30-40 minutes.
24
Incline它的意思是跑步机的爬坡模式。 Lift some weights它的意思是举重,撸铁。 其中lift结尾的是举爆破。 Lift some weights.
25
Eat a lot of vegetables, eat a lot of fruits 那么 eat和 a, eat a, eat a 同样 lot和 of,
26
lot of Eat a lot of vegetables, eat a lot of fruits 多吃蔬菜和水果 Cut down on some carbs,
27
a little bit 减少碳水的摄入 Cut,减伍的失去爆破都像了 cut Cut,
28
down和 on, down on Cut down on some carbs A little bit Bit 结尾的 t 没有发音 A little bit
29
Don't eat at midnight And sleep a lot Don't eat at midnight 还有最后的 a lot 这几个单词 结尾的 t 都没有发音
30
咱们只要把口弦和声味 放在发 t 的位置 但马上应该吞进去 Don't eat at midnight And sleep a lot Don't eat things,
31
sleep more at night.
32
Ok, let's listen to the music.
33
Let's play with you again.
34
I went on a diet, eating a lot of vegetables, you know, going to the gym, doing some cardio.
35
My gym routine is jog for like 30-40 minutes, and climb, and lift some weights, eat a lot of vegetables, eat a lot of fruits,
36
cut down on some carbs a little bit, don't eat at midnight, and sleep a lot.
37
今天的讲解就到这里,欢迎大家点赞,关注,留言,我们下期再见。
📺 Same Channel
✨ Recommend Video
B11
53 sentences
🎧【每天10分鐘】沉浸式英語聽力訓練，聽懂美國人 | 快速习惯美国人正常语速 | 常用英文詞匯和表達方式 | 真实英文听力🚀
TeensDaily ConversationHigh School Students
B11
146 sentences
零基礎看美劇學英文：老友記第一季入門指南 Friends No.1
Daily ConversationHigh School StudentsUniversity Students
B11
93 sentences
A Day In The Life....
TeensDaily ConversationHigh School Students
![[1분미드영어] 올해엔 정말 끝냅시다.. 미드로 공부하는 법 프렌즈 시즌1-1](https://img.youtube.com/vi/gkPYPKWQSqs/mqdefault.jpg)
B1291 sentences
[1분미드영어] 올해엔 정말 끝냅시다.. 미드로 공부하는 법 프렌즈 시즌1-1
Business EnglishInterview EnglishDaily Conversation
B17
238 sentences
Follow us mùa 1 - Tập 10 | Sport, gym & fitness vocabs | Học tiếng Anh đơn giản(Viet sub)
Business EnglishTeensDaily Conversation
B12
31 sentences
U6.12 LISTENING: You´re in great shape!
TeensDaily ConversationHigh School Students
B13
207 sentences
TO BE Contractions -- American English Pronunciation
American AccentBusiness EnglishDaily ConversationHigh School Students
A22
75 sentences
Sách bài tập HSK2 chuẩn - File nghe bài 10 HSK2
TeensDaily ConversationHigh School Students
B14
132 sentences
English Mistakes at the Supermarket
Travel EnglishTeensDaily Conversation
B166 sentences
LIVING ALONE DIARIES 冰甜抹茶椰子水 小众美味法餐 莓果酸奶碗 幸福的独居日常
TeensDaily ConversationHigh School Students
A21
46 sentences
英文晨读 ｜ 口语 | Good Luck Charlie ｜ Snooping
TeensDaily ConversationHigh School Students
B11
186 sentences
술 마시려고 운동? 운동마저 열심인 한국인? | 솔직한 영국 이야기 #21 Going to the gym | 영국발음 팟캐스트
Business EnglishDaily ConversationUniversity Students
Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “王嘉尔的口语，你能听懂多少？”. The speaker keeps coming back to these words: eat, incline, weight, vegetables, gym. This video has 36 sentences and 412 words to shadow. The speech runs for 5:15. The speaker talks slowly, about 78 words per minute, so there is time to copy every sound. Only 67% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
The 12 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| vegetable noun | /ˈvɛd͡ʒ.tə.bəl/ | A plant raised for some edible part of it, such as the leaves, roots, fruit or flowers, but excluding any plant considered to be a fruit, grain, herb, or spice… |
| midnight noun | /ˈmɪd(ˌ)naɪt/ | The middle of the night: the sixth temporal hour, equidistant between sunset and sunrise. |
| routine noun | /ɹuˈtin/ | A course of action to be followed regularly; a standard procedure. |
| climb verb | /ˈklaɪ̯m/ | To traverse a slope or contour, either upwards (ascending) or downwards (descending). |
| incline verb | /ɪnˈklaɪn/ | To bend or move (something) out of a given plane or direction, often the horizontal or vertical. |
| cardio noun | /ˈkɑɹ.di.oʊ/ | Exercise with the goal of raising the heart rate by walking or running on the treadmill. |
| carb noun | /kɑɹb/ | The hole on a pipe which is covered and opened to control the inflow of air. |
| treadmill noun | /ˈtɹɛd.mɪl/ | A piece of indoor sporting equipment used to allow for the motions of running or walking while staying in one place. |
| corb noun | /ˈkɔː(ɹ)b/ | A brown meagre (Sciaena umbra) |
| lift noun | /lɪft/ | An act of lifting or raising. |
| diet noun | /ˈdaɪət/ | The food and beverage a person or animal consumes. |
| fruit noun | /fɹut/ | A product of fertilization in a plant, specifically |
Pronunciation to watch
The speaker uses 8 contractions and reduced forms, such as don't, I'm. Say them the short way, as you hear them.
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like vegetable, midnight, routine.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.