跟读练习: 王嘉尔的口语，你能听懂多少？ - 通过视频学习英语口语
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1
How did Jackson Wang lose weight?
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I went on a diet, eating a lot of vegetables, you know, going to the gym, doing some cardio.
3
My gym routine is jog for like 30, 40 minutes, incline, and lift some weights, eat a lot of vegetables, eat a lot of fruits,
4
cut down on some carbs a little bit, don't eat at midnight, and sleep a lot.
5
How did Jackson Wang lose weight?
6
I went on a diet, eating a lot of vegetables, you know, going to the gym, doing some cardio.
7
My gym routine is jog for like 30-40 minutes, incline, and lift some weights, eat a lot of vegetables, eat a lot of fruits,
8
cut down on some carbs a little bit, don't eat at midnight, and sleep a lot.
9
公布答案,第一个是 diet, diet.
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那么 go on a diet,它的意思是节食,控制饮食.
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Jog Midnight 午夜 Cardio cardio
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Gym routine Incline Incline Incline treadmill Incline treadmill 下一个 incline,
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incline,这是一个健身口语的简写 它的全称是incline treadmill, incline treadmill,意思是跑步机爬坡模式
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下一个lift some weights,力量训练,举重或者说撸铁,lift some weights 最后一个corbs,corbs,碳水化合物
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所以这个句子的意思就是说王家尔是怎么瘦下来的 I'm using a food for a food for a food.
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和 weight 这两个单词 结果的爆破音都没有发音 咱们只做口弦和声味 但把声音给吞进去 How did Jackson Wang lose weight?
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I went on a diet I went on a diet 我是靠控制饮食来减肥的 Eating a lot of vegetables
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那么 lot 和 of Lot of Lot of 多吃蔬菜 Eating a lot of vegetables You know, going to the gym, doing some cardio.
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去健身房做一位养训练,其中 some, 弱度常来some, doing some cardio.
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Doing some cardio.
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My gym routine is jog for like 30, 40 minutes, incline, and lift some weights.
22
那么 jog,它的意思是慢跑。 Four和like都是弱毒,一代过即可,并且like结尾的没有发音。 标黄的两个单词30和40都做了中毒,在那放慢语速提高音量。
23
My gym routine is jog for like 30-40 minutes.
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Incline它的意思是跑步机的爬坡模式。 Lift some weights它的意思是举重,撸铁。 其中lift结尾的是举爆破。 Lift some weights.
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Eat a lot of vegetables, eat a lot of fruits 那么 eat和 a, eat a, eat a 同样 lot和 of,
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lot of Eat a lot of vegetables, eat a lot of fruits 多吃蔬菜和水果 Cut down on some carbs,
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a little bit 减少碳水的摄入 Cut,减伍的失去爆破都像了 cut Cut,
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down和 on, down on Cut down on some carbs A little bit Bit 结尾的 t 没有发音 A little bit
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Don't eat at midnight And sleep a lot Don't eat at midnight 还有最后的 a lot 这几个单词 结尾的 t 都没有发音
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咱们只要把口弦和声味 放在发 t 的位置 但马上应该吞进去 Don't eat at midnight And sleep a lot Don't eat things,
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sleep more at night.
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Ok, let's listen to the music.
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Let's play with you again.
34
I went on a diet, eating a lot of vegetables, you know, going to the gym, doing some cardio.
35
My gym routine is jog for like 30-40 minutes, and climb, and lift some weights, eat a lot of vegetables, eat a lot of fruits,
36
cut down on some carbs a little bit, don't eat at midnight, and sleep a lot.
37
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“王嘉尔的口语，你能听懂多少？”为素材。 视频中反复出现的词有：eat, incline, weight, vegetables, gym。 这段视频共有 36 个句子、412 个单词可供跟读。 讲话部分时长为 5:15。 说话人语速较慢，每分钟约 78 个词，你有足够的时间模仿每一个音。 只有 67% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中最难的 10 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| vegetable 名词 | /ˈvɛd͡ʒ.tə.bəl/ | 蔬菜, 青菜 |
| midnight 名词 | /ˈmɪd(ˌ)naɪt/ | 三更, 夜半 |
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| climb 动词 | /ˈklaɪ̯m/ | 登 |
| cardio 名词 | /ˈkɑɹ.di.oʊ/ | 有氧運動 /有氧运动, 有氧 |
| carb 名词 | /kɑɹb/ | 碳水 |
| treadmill 名词 | /ˈtɹɛd.mɪl/ | 跑步機 /跑步机 |
| lift 名词 | /lɪft/ | дянти, 電梯 /电梯 |
| diet 名词 | /ˈdaɪət/ | 飲食 /饮食, 吃喝 |
| fruit 名词 | /fɹut/ | готян, 果 |
需要注意的发音
说话人用了 8 次缩略和弱读形式，例如 don't, I'm。请按听到的简短形式来说。
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: midnight /ˈmɪd(ˌ)naɪt/, carb /kɑɹb/, corb /ˈkɔː(ɹ)b/, lift /lɪft/, diet /ˈdaɪət/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 vegetable, midnight, routine 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。