Prática de Shadowing: Bài 8 - Giảm Cân Không Cần Cố! - Aprenda a falar inglês com vídeo
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This is 6 Minute English from bbclearningenglish.com.
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Hello, I'm Rob.
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And I'm Finn.
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And this is 6 Minute English.
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In today's programme, we're talking about slimming.
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In other words, doing something to lose weight and get thinner.
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Not a problem for you, Finn, eh?
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Well, actually, Rob, I do have a small tyre of fat that's growing around my middle.
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So, even I don't have a perfect body.
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Well, it doesn't show and maybe you are what we call toffee, OK?
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That's thin on the outside and fat on the inside.
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Toffee, OK, right.
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But for people who perceive or think they may be fat on the outside, there could be some good news.
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Mm-hmm, and this is to do with research about the temperature of your house.
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We'll explain more soon and we will look at some related vocabulary.
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But first, Rob, have you got a question for me?
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Of course I have, a big fat question for you.
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Very good.
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This is about calories.
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These are the units that measure how much energy you get from food.
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People who want to lose weight try to eat food with fewer calories in them.
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But what is the recommended number of calories an average man needs each day to maintain a healthy weight?
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Is it a 2,000 calories, b 2,500 calories, or c 3,000 calories?
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Oh no, I should know this.
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I think it's c 3,000 calories.
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Wow.
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Okay.
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That sounds a lot, doesn't it?
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It does.
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We'll find out if you're right later on.
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Thank you.
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Let's talk more now about a possible new way to slim or lose weight.
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New research has found that heating your house too much could make you fat.
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Mmm, and turning the central heating down could make you lose the pounds.
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This is the claim from Dr. Wouter van Markenlichtenbelt, who is a biologist at Maastricht University Medical Centre.
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Yes, that's right.
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He got some brave volunteers to spend six hours every day for ten days indoors,
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in temperatures of just 15 to 16 degrees Celsius, whilst just wearing T-shirts and shorts.
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Now, that's not something I would normally do.
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But these guinea pigs, now that's a name for people who are used in experiments, became accustomed to, or used to, the cold.
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And their metabolism worked faster.
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Yes, metabolism is an important thing.
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This is the chemical process in your body that causes you to burn food and turn it into energy.
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So in this research, living in cooler conditions made people's bodies burn food faster.
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Yes, so they burnt off the calories and that means they lost weight.
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It sounds like a simple and easy diet, doesn't it, Rob?
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I like the sound of this.
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It doesn't really involve too much effort.
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It doesn't mean, though, you can just be a couch potato.
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You still need to do some exercise.
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But living in a cooler temperature could help to some extent, and this is because of brown fat.
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Mmm, brown fat, huh?
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Now let's find out more about this from Dr. Wouter van Markenlichtenbelt,
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who's been speaking to the BBC's Health Check programme.
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What happens to brown fat when it is activated?
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Brown fat cell is really not filled with fat but with other particles that can increase energy metabolism a lot.
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So as brown fat gets activated, it produces heat, so it warms up the body.
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Ah, so he says brown fat isn't actually fat.
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It has particles that help to increase your metabolism.
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When it's activated, or when it starts working, it makes heat and that warms up the body.
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Yes, it's interesting stuff.
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And brown fat actually increases after living in cold conditions.
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It's particularly found in animals that hibernate, the ones that sleep during the winter.
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A similar experiment took place in Japan, which led to people losing weight.
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But I find if the temperature is colder, I want to eat more to warm up.
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particularly unhealthy food, or what we call comfort food.
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Oh yes, me too.
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But the doctor says we mustn't, and he explains that losing weight this way also depends on other lifestyle factors,
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so other ways we lead our life, such as exercise and what we eat.
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But he does feel understanding environmental conditions – that's where we live and work – could be useful in the future.
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He thinks a factor like temperature has been neglected, or not thought important.
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And he believes it should be thought about when designing heating and cooling systems for homes and offices.
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Now, what does this mean?
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Does it mean I'm going to be shivering like that when I'm at work?
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Well, it will mean you'll be producing extra brown fat instead of that other fat you've got.
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Yes, only a little.
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But seriously, the doctor is just talking about turning the temperature down a few degrees, not turning the room into a freezer.
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It would certainly help reduce electricity and gas bills, wouldn't it?
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Well, it's time now to reveal the answer to the question I set you earlier.
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I asked you, what is the recommended number of calories an average man needs each day to maintain a healthy weight?
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I said C, 3,000 calories.
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That's a lot of calories.
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The answer is actually 2,500 calories.
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2,500 calories.
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500 too many.
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The recommended number of calories for an average woman is 2,000 calories per day.
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OK.
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Well, that brings us to the end of today's Six Minute English.
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Please join us again soon.
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Bye-bye.
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Bye.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B1 usa o vídeo “Bài 8 - Giảm Cân Không Cần Cố!”. As palavras que mais se repetem: fat, calories, brown, weight, temperature. Este vídeo tem 91 frases e 910 palavras para praticar shadowing. A fala dura 6:02. O falante fala em ritmo natural, cerca de 151 palavras por minuto, próximo de uma conversa do dia a dia. 84% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| calorie substantivo | /ˈkæləɹi/ | caloria |
| metabolism substantivo | /məˈtæb.əˌlɪz.əm/ | metabolismo |
| activate verbo | /ˈæktɪˌveɪt/ | ativar |
| toffee substantivo | /ˈtɔfi/ | caramelo |
| particle substantivo | /ˈpɑɹtək(ə)l/ | partícula |
| biologist substantivo | /baɪˈɒləd͡ʒɪst/ | biólogo, bióloga |
| hibernate verbo | /ˈhaɪbəɹˌneɪt/ | hibernar |
| shiver verbo | /ˈʃɪvɚ/ | tiritar, tremer |
| tyre substantivo | /taɪə(ɹ)/ | pneu |
| indoors advérbio | /ɪnˈdɔɹz/ | num lugar fechado |
| accustomed adjetivo | /əˈkʌs.təmd/ | acostumado |
| freezer substantivo | /ˈfɹizɚ/ | congelador, freezer |
| unhealthy adjetivo | /ʌnˈhɛl.θi/ | insalubre |
| perceive verbo | /pɚˈsiv/ | perceber, entender |
| neglect verbo | /nɪˈɡlɛkt/ | negligenciar, descurar |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| warm up verbo | /ˌwɔː(ɹ)m ˈʌp/ | aquecer, esquentar |
| find out verbo | descobrir |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- In today's programme, we're talking about slimming.
- That sounds a lot, doesn't it?
- We'll find out if you're right later on.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | are used · is activated · is really not filled |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | people who perceive · People who want · people who are |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | has found · has been neglected |
| Futuro com “will” will + verbo — uma decisão, promessa ou previsão | We'll explain · We'll find · will mean |
Pronúncia para ficar de olho
O falante usa 19 contrações e formas reduzidas, como doesn't, I'm, we'll. Diga-as na forma curta, do jeito que você ouve.
- Palavras longas — acerte a sílaba tônica: metabolism /məˈtæb.əˌlɪz.əm/, biologist /baɪˈɒləd͡ʒɪst/, vocabulary /vəˈkæb.jə.lə.ɹi/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: activate /ˈæktɪˌveɪt/, biologist /baɪˈɒləd͡ʒɪst/, hibernate /ˈhaɪbəɹˌneɪt/, accustomed /əˈkʌs.təmd/, neglect /nɪˈɡlɛkt/
- /l/ final — a língua toca o céu da boca, não vira “u”: particle /ˈpɑɹtək(ə)l/, lifestyle /ˈlaɪfˌstaɪl/
- /h/ — um sopro suave, diferente do “r”: hibernate /ˈhaɪbəɹˌneɪt/, unhealthy /ʌnˈhɛl.θi/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como calorie, metabolism, activate.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.