쉐도잉 연습: Bài 8 - Giảm Cân Không Cần Cố! - 영상으로 영어 말하기 배우기
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This is 6 Minute English from bbclearningenglish.com.
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Hello, I'm Rob.
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And I'm Finn.
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And this is 6 Minute English.
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In today's programme, we're talking about slimming.
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In other words, doing something to lose weight and get thinner.
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Not a problem for you, Finn, eh?
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Well, actually, Rob, I do have a small tyre of fat that's growing around my middle.
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So, even I don't have a perfect body.
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Well, it doesn't show and maybe you are what we call toffee, OK?
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That's thin on the outside and fat on the inside.
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Toffee, OK, right.
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But for people who perceive or think they may be fat on the outside, there could be some good news.
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Mm-hmm, and this is to do with research about the temperature of your house.
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We'll explain more soon and we will look at some related vocabulary.
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But first, Rob, have you got a question for me?
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Of course I have, a big fat question for you.
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Very good.
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This is about calories.
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These are the units that measure how much energy you get from food.
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People who want to lose weight try to eat food with fewer calories in them.
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But what is the recommended number of calories an average man needs each day to maintain a healthy weight?
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Is it a 2,000 calories, b 2,500 calories, or c 3,000 calories?
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Oh no, I should know this.
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I think it's c 3,000 calories.
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Wow.
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Okay.
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That sounds a lot, doesn't it?
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It does.
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We'll find out if you're right later on.
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Thank you.
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Let's talk more now about a possible new way to slim or lose weight.
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New research has found that heating your house too much could make you fat.
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Mmm, and turning the central heating down could make you lose the pounds.
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This is the claim from Dr. Wouter van Markenlichtenbelt, who is a biologist at Maastricht University Medical Centre.
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Yes, that's right.
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He got some brave volunteers to spend six hours every day for ten days indoors,
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in temperatures of just 15 to 16 degrees Celsius, whilst just wearing T-shirts and shorts.
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Now, that's not something I would normally do.
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But these guinea pigs, now that's a name for people who are used in experiments, became accustomed to, or used to, the cold.
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And their metabolism worked faster.
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Yes, metabolism is an important thing.
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This is the chemical process in your body that causes you to burn food and turn it into energy.
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So in this research, living in cooler conditions made people's bodies burn food faster.
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Yes, so they burnt off the calories and that means they lost weight.
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It sounds like a simple and easy diet, doesn't it, Rob?
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I like the sound of this.
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It doesn't really involve too much effort.
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It doesn't mean, though, you can just be a couch potato.
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You still need to do some exercise.
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But living in a cooler temperature could help to some extent, and this is because of brown fat.
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Mmm, brown fat, huh?
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Now let's find out more about this from Dr. Wouter van Markenlichtenbelt,
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who's been speaking to the BBC's Health Check programme.
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What happens to brown fat when it is activated?
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Brown fat cell is really not filled with fat but with other particles that can increase energy metabolism a lot.
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So as brown fat gets activated, it produces heat, so it warms up the body.
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Ah, so he says brown fat isn't actually fat.
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It has particles that help to increase your metabolism.
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When it's activated, or when it starts working, it makes heat and that warms up the body.
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Yes, it's interesting stuff.
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And brown fat actually increases after living in cold conditions.
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It's particularly found in animals that hibernate, the ones that sleep during the winter.
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A similar experiment took place in Japan, which led to people losing weight.
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But I find if the temperature is colder, I want to eat more to warm up.
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particularly unhealthy food, or what we call comfort food.
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Oh yes, me too.
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But the doctor says we mustn't, and he explains that losing weight this way also depends on other lifestyle factors,
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so other ways we lead our life, such as exercise and what we eat.
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But he does feel understanding environmental conditions – that's where we live and work – could be useful in the future.
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He thinks a factor like temperature has been neglected, or not thought important.
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And he believes it should be thought about when designing heating and cooling systems for homes and offices.
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Now, what does this mean?
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Does it mean I'm going to be shivering like that when I'm at work?
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Well, it will mean you'll be producing extra brown fat instead of that other fat you've got.
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Yes, only a little.
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But seriously, the doctor is just talking about turning the temperature down a few degrees, not turning the room into a freezer.
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It would certainly help reduce electricity and gas bills, wouldn't it?
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Well, it's time now to reveal the answer to the question I set you earlier.
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I asked you, what is the recommended number of calories an average man needs each day to maintain a healthy weight?
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I said C, 3,000 calories.
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That's a lot of calories.
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The answer is actually 2,500 calories.
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2,500 calories.
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500 too many.
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The recommended number of calories for an average woman is 2,000 calories per day.
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OK.
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Well, that brings us to the end of today's Six Minute English.
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Please join us again soon.
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Bye-bye.
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Bye.
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이 레슨의 어휘와 말하기 포인트
이 B1 수준 말하기 레슨은 영상 “Bài 8 - Giảm Cân Không Cần Cố!”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: fat, calories, brown, weight, temperature. 이 영상에는 섀도잉할 문장 91개와 단어 910개가 있습니다. 말하는 구간의 길이는 6:02입니다. 화자는 분당 약 151단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 84%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.
이 영상의 핵심 어휘
영상에서 가장 어려운 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| calorie 명사 | /ˈkæləɹi/ | 칼로리 |
| metabolism 명사 | /məˈtæb.əˌlɪz.əm/ | 신진대사, 물질대사 |
| particle 명사 | /ˈpɑɹtək(ə)l/ | 입자, 립자 |
| biologist 명사 | /baɪˈɒləd͡ʒɪst/ | 생물학자 |
| tyre 명사 | /taɪə(ɹ)/ | 타이어 |
| freezer 명사 | /ˈfɹizɚ/ | 냉동고, 랭동고 |
| perceive 동사 | /pɚˈsiv/ | 감지하다, 지각하다 |
| neglect 동사 | /nɪˈɡlɛkt/ | 소홀히 하다, 등한히 하다 |
| vocabulary 명사 | /vəˈkæb.jə.lə.ɹi/ | 어휘, 어휘력 |
| slim 형용사 | /ˈslɪm/ | 날씬하다 |
| potato 명사 | /pəˈteɪ.təʊ/ | 감자 |
| pig 명사 | /ˈpɪɡ/ | 돼지 |
| couch 명사 | /ˈkaʊ̯t͡ʃ/ | 카우치, 소파 |
| depend 동사 | /dɪˈpɛnd/ | 의존하다, ...에 달려 있다 |
| volunteer 명사 | /ˌvɑlənˈtɪɹ/ | 지원자, 볼런티어 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- In today's programme, we're talking about slimming.
- That sounds a lot, doesn't it?
- We'll find out if you're right later on.
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점 | are used · is activated · is really not filled |
| 관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보 | people who perceive · People who want · people who are |
| 현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때 | has found · has been neglected |
| “will” 미래 will + 동사 — 결정, 약속 또는 예측 | We'll explain · We'll find · will mean |
주의할 발음
화자는 doesn't, I'm, we'll 같은 축약형과 약화된 형태를 19번 사용합니다. 들리는 대로 짧게 발음하세요.
- 긴 단어 — 강세 위치에 주의: metabolism /məˈtæb.əˌlɪz.əm/, biologist /baɪˈɒləd͡ʒɪst/, vocabulary /vəˈkæb.jə.lə.ɹi/
한국어 화자가 어려워하는 소리:
- /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: toffee /ˈtɔfi/, freezer /ˈfɹizɚ/, lifestyle /ˈlaɪfˌstaɪl/, fewer /ˈfjuː.ɚ/
- /v/ — ㅂ(/b/)과 구별하기: activate /ˈæktɪˌveɪt/, shiver /ˈʃɪvɚ/, perceive /pɚˈsiv/, vocabulary /vəˈkæb.jə.lə.ɹi/, volunteer /ˌvɑlənˈtɪɹ/
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: metabolism /məˈtæb.əˌlɪz.əm/, indoors /ɪnˈdɔɹz/, freezer /ˈfɹizɚ/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
- 자신의 목소리를 녹음해 원본과 비교하고, calorie, metabolism, particle 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.