शैडोइंग अभ्यास: Bài 8 - Giảm Cân Không Cần Cố! - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

91 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

This is 6 Minute English from bbclearningenglish.com.

Hello, I'm Rob.

And I'm Finn.

And this is 6 Minute English.

In today's programme, we're talking about slimming.

In other words, doing something to lose weight and get thinner.

Not a problem for you, Finn, eh?

Well, actually, Rob, I do have a small tyre of fat that's growing around my middle.

So, even I don't have a perfect body.

Well, it doesn't show and maybe you are what we call toffee, OK?

That's thin on the outside and fat on the inside.

Toffee, OK, right.

But for people who perceive or think they may be fat on the outside, there could be some good news.

Mm-hmm, and this is to do with research about the temperature of your house.

We'll explain more soon and we will look at some related vocabulary.

But first, Rob, have you got a question for me?

Of course I have, a big fat question for you.

Very good.

This is about calories.

These are the units that measure how much energy you get from food.

People who want to lose weight try to eat food with fewer calories in them.

But what is the recommended number of calories an average man needs each day to maintain a healthy weight?

Is it a 2,000 calories, b 2,500 calories, or c 3,000 calories?

Oh no, I should know this.

I think it's c 3,000 calories.

Wow.

Okay.

That sounds a lot, doesn't it?

It does.

We'll find out if you're right later on.

Thank you.

Let's talk more now about a possible new way to slim or lose weight.

New research has found that heating your house too much could make you fat.

Mmm, and turning the central heating down could make you lose the pounds.

This is the claim from Dr. Wouter van Markenlichtenbelt, who is a biologist at Maastricht University Medical Centre.

Yes, that's right.

He got some brave volunteers to spend six hours every day for ten days indoors,

in temperatures of just 15 to 16 degrees Celsius, whilst just wearing T-shirts and shorts.

Now, that's not something I would normally do.

But these guinea pigs, now that's a name for people who are used in experiments, became accustomed to, or used to, the cold.

And their metabolism worked faster.

Yes, metabolism is an important thing.

This is the chemical process in your body that causes you to burn food and turn it into energy.

So in this research, living in cooler conditions made people's bodies burn food faster.

Yes, so they burnt off the calories and that means they lost weight.

It sounds like a simple and easy diet, doesn't it, Rob?

I like the sound of this.

It doesn't really involve too much effort.

It doesn't mean, though, you can just be a couch potato.

You still need to do some exercise.

But living in a cooler temperature could help to some extent, and this is because of brown fat.

Mmm, brown fat, huh?

Now let's find out more about this from Dr. Wouter van Markenlichtenbelt,

who's been speaking to the BBC's Health Check programme.

What happens to brown fat when it is activated?

Brown fat cell is really not filled with fat but with other particles that can increase energy metabolism a lot.

So as brown fat gets activated, it produces heat, so it warms up the body.

Ah, so he says brown fat isn't actually fat.

It has particles that help to increase your metabolism.

When it's activated, or when it starts working, it makes heat and that warms up the body.

Yes, it's interesting stuff.

And brown fat actually increases after living in cold conditions.

It's particularly found in animals that hibernate, the ones that sleep during the winter.

A similar experiment took place in Japan, which led to people losing weight.

But I find if the temperature is colder, I want to eat more to warm up.

particularly unhealthy food, or what we call comfort food.

Oh yes, me too.

But the doctor says we mustn't, and he explains that losing weight this way also depends on other lifestyle factors,

so other ways we lead our life, such as exercise and what we eat.

But he does feel understanding environmental conditions – that's where we live and work – could be useful in the future.

He thinks a factor like temperature has been neglected, or not thought important.

And he believes it should be thought about when designing heating and cooling systems for homes and offices.

Now, what does this mean?

Does it mean I'm going to be shivering like that when I'm at work?

Well, it will mean you'll be producing extra brown fat instead of that other fat you've got.

Yes, only a little.

But seriously, the doctor is just talking about turning the temperature down a few degrees, not turning the room into a freezer.

It would certainly help reduce electricity and gas bills, wouldn't it?

Well, it's time now to reveal the answer to the question I set you earlier.

I asked you, what is the recommended number of calories an average man needs each day to maintain a healthy weight?

I said C, 3,000 calories.

That's a lot of calories.

The answer is actually 2,500 calories.

2,500 calories.

500 too many.

The recommended number of calories for an average woman is 2,000 calories per day.

OK.

Well, that brings us to the end of today's Six Minute English.

Please join us again soon.

Bye-bye.

Bye.

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FOR YOU

अनुशंसित वीडियो

209 वाक्य

इस पाठ की शब्दावली और बोलने के सुझाव

यह B1 स्तर का स्पीकिंग पाठ वीडियो “Bài 8 - Giảm Cân Không Cần Cố!” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: fat, calories, brown, weight, temperature। इस वीडियो में शैडोइंग के लिए 91 वाक्य और 910 शब्द हैं। बोला गया हिस्सा 6:02 लंबा है। वक्ता लगभग 151 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 84% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सबसे कठिन शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
calorie संज्ञा	/ˈkæləɹi/	कैलोरी
metabolism संज्ञा	/məˈtæb.əˌlɪz.əm/	चयापचय
toffee संज्ञा	/ˈtɔfi/	टॉफ़ी, टॉफी
particle संज्ञा	/ˈpɑɹtək(ə)l/	कण, ज़र्रा
biologist संज्ञा	/baɪˈɒləd͡ʒɪst/	जीवविज्ञानी
shiver क्रिया	/ˈʃɪvɚ/	ठिठुरना, काँपना
tyre संज्ञा	/taɪə(ɹ)/	पहिया, टायर
unhealthy विशेषण	/ʌnˈhɛl.θi/	अस्वस्थ
neglect क्रिया	/nɪˈɡlɛkt/	अवहेला, अवहेलना
vocabulary संज्ञा	/vəˈkæb.jə.lə.ɹi/	शब्दावली
slim विशेषण	/ˈslɪm/	पतला
potato संज्ञा	/pəˈteɪ.təʊ/	आलू
pig संज्ञा	/ˈpɪɡ/	सूअर
volunteer संज्ञा	/ˌvɑlənˈtɪɹ/	स्वयंसेवक, वालंटियर
lifestyle संज्ञा	/ˈlaɪfˌstaɪl/	जीवनशैली, जीवनचर्या

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

In today's programme, we're talking about slimming.
That sounds a lot, doesn't it?
We'll find out if you're right later on.

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	are used · is activated · is really not filled
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	people who perceive · People who want · people who are
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	has found · has been neglected
“will” से भविष्य will + क्रिया — फ़ैसला, वादा या अनुमान	We'll explain · We'll find · will mean

ध्यान देने योग्य उच्चारण

वक्ता 19 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे doesn't, I'm, we'll। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

लंबे शब्द — बलाघात सही रखें: metabolism /məˈtæb.əˌlɪz.əm/, biologist /baɪˈɒləd͡ʒɪst/, vocabulary /vəˈkæb.jə.lə.ɹi/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: activate /ˈæktɪˌveɪt/, shiver /ˈʃɪvɚ/, perceive /pɚˈsiv/, vocabulary /vəˈkæb.jə.lə.ɹi/, volunteer /ˌvɑlənˈtɪɹ/
/z/ — इसे “ज” (/dʒ/) न बनाएँ: metabolism /məˈtæb.əˌlɪz.əm/, indoors /ɪnˈdɔɹz/, freezer /ˈfɹizɚ/
/æ/ — “ऐ” से ज़्यादा खुला: calorie /ˈkæləɹi/, metabolism /məˈtæb.əˌlɪz.əm/, activate /ˈæktɪˌveɪt/, vocabulary /vəˈkæb.jə.lə.ɹi/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर calorie, metabolism, toffee जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो की मुख्य शब्दावली

दोहराने लायक वाक्य

इस वीडियो का व्याकरण

ध्यान देने योग्य उच्चारण

इस वीडियो से अभ्यास कैसे करें

शैडोइंग तकनीक क्या है?