Shadowing-Übung: Bài 8 - Giảm Cân Không Cần Cố! - Englisch Sprechen Lernen mit Video
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This is 6 Minute English from bbclearningenglish.com.
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Hello, I'm Rob.
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And I'm Finn.
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And this is 6 Minute English.
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In today's programme, we're talking about slimming.
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In other words, doing something to lose weight and get thinner.
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Not a problem for you, Finn, eh?
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Well, actually, Rob, I do have a small tyre of fat that's growing around my middle.
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So, even I don't have a perfect body.
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Well, it doesn't show and maybe you are what we call toffee, OK?
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That's thin on the outside and fat on the inside.
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Toffee, OK, right.
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But for people who perceive or think they may be fat on the outside, there could be some good news.
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Mm-hmm, and this is to do with research about the temperature of your house.
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We'll explain more soon and we will look at some related vocabulary.
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But first, Rob, have you got a question for me?
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Of course I have, a big fat question for you.
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Very good.
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This is about calories.
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These are the units that measure how much energy you get from food.
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People who want to lose weight try to eat food with fewer calories in them.
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But what is the recommended number of calories an average man needs each day to maintain a healthy weight?
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Is it a 2,000 calories, b 2,500 calories, or c 3,000 calories?
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Oh no, I should know this.
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I think it's c 3,000 calories.
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Wow.
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Okay.
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That sounds a lot, doesn't it?
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It does.
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We'll find out if you're right later on.
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Thank you.
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Let's talk more now about a possible new way to slim or lose weight.
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New research has found that heating your house too much could make you fat.
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Mmm, and turning the central heating down could make you lose the pounds.
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This is the claim from Dr. Wouter van Markenlichtenbelt, who is a biologist at Maastricht University Medical Centre.
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Yes, that's right.
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He got some brave volunteers to spend six hours every day for ten days indoors,
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in temperatures of just 15 to 16 degrees Celsius, whilst just wearing T-shirts and shorts.
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Now, that's not something I would normally do.
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But these guinea pigs, now that's a name for people who are used in experiments, became accustomed to, or used to, the cold.
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And their metabolism worked faster.
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Yes, metabolism is an important thing.
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This is the chemical process in your body that causes you to burn food and turn it into energy.
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So in this research, living in cooler conditions made people's bodies burn food faster.
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Yes, so they burnt off the calories and that means they lost weight.
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It sounds like a simple and easy diet, doesn't it, Rob?
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I like the sound of this.
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It doesn't really involve too much effort.
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It doesn't mean, though, you can just be a couch potato.
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You still need to do some exercise.
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But living in a cooler temperature could help to some extent, and this is because of brown fat.
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Mmm, brown fat, huh?
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Now let's find out more about this from Dr. Wouter van Markenlichtenbelt,
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who's been speaking to the BBC's Health Check programme.
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What happens to brown fat when it is activated?
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Brown fat cell is really not filled with fat but with other particles that can increase energy metabolism a lot.
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So as brown fat gets activated, it produces heat, so it warms up the body.
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Ah, so he says brown fat isn't actually fat.
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It has particles that help to increase your metabolism.
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When it's activated, or when it starts working, it makes heat and that warms up the body.
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Yes, it's interesting stuff.
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And brown fat actually increases after living in cold conditions.
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It's particularly found in animals that hibernate, the ones that sleep during the winter.
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A similar experiment took place in Japan, which led to people losing weight.
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But I find if the temperature is colder, I want to eat more to warm up.
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particularly unhealthy food, or what we call comfort food.
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Oh yes, me too.
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But the doctor says we mustn't, and he explains that losing weight this way also depends on other lifestyle factors,
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so other ways we lead our life, such as exercise and what we eat.
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But he does feel understanding environmental conditions – that's where we live and work – could be useful in the future.
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He thinks a factor like temperature has been neglected, or not thought important.
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And he believes it should be thought about when designing heating and cooling systems for homes and offices.
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Now, what does this mean?
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Does it mean I'm going to be shivering like that when I'm at work?
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Well, it will mean you'll be producing extra brown fat instead of that other fat you've got.
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Yes, only a little.
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But seriously, the doctor is just talking about turning the temperature down a few degrees, not turning the room into a freezer.
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It would certainly help reduce electricity and gas bills, wouldn't it?
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Well, it's time now to reveal the answer to the question I set you earlier.
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I asked you, what is the recommended number of calories an average man needs each day to maintain a healthy weight?
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I said C, 3,000 calories.
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That's a lot of calories.
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The answer is actually 2,500 calories.
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2,500 calories.
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500 too many.
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The recommended number of calories for an average woman is 2,000 calories per day.
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OK.
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Well, that brings us to the end of today's Six Minute English.
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Please join us again soon.
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Bye-bye.
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Bye.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B1 basiert auf dem Video „Bài 8 - Giảm Cân Không Cần Cố!“. Diese Wörter kommen am häufigsten vor: fat, calories, brown, weight, temperature. Dieses Video enthält 91 Sätze und 910 Wörter zum Nachsprechen. Der gesprochene Teil dauert 6:02. Der Sprecher spricht in natürlichem Tempo, etwa 151 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 84 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| calorie Substantiv | /ˈkæləɹi/ | Kalorie |
| metabolism Substantiv | /məˈtæb.əˌlɪz.əm/ | Stoffwechsel, Metabolismus |
| activate Verb | /ˈæktɪˌveɪt/ | aktivieren, freischalten |
| toffee Substantiv | /ˈtɔfi/ | Toffee, Karamelle |
| particle Substantiv | /ˈpɑɹtək(ə)l/ | Teilchen, Partikel |
| biologist Substantiv | /baɪˈɒləd͡ʒɪst/ | Biologe, Biologin |
| hibernate Verb | /ˈhaɪbəɹˌneɪt/ | Winterschlaf halten, überwintern |
| shiver Verb | /ˈʃɪvɚ/ | zittern, schauern |
| tyre Substantiv | /taɪə(ɹ)/ | Reifen |
| indoors Adverb | /ɪnˈdɔɹz/ | drinnen, hinein |
| accustomed Adjektiv | /əˈkʌs.təmd/ | gewohnt, gewöhnt |
| freezer Substantiv | /ˈfɹizɚ/ | Gefrierschrank, Gefriertruhe |
| unhealthy Adjektiv | /ʌnˈhɛl.θi/ | ungesund, gesundheitsschädlich |
| perceive Verb | /pɚˈsiv/ | wahrnehmen |
| neglect Verb | /nɪˈɡlɛkt/ | vernachlässigen, verabsäumen |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| warm up Verb | /ˌwɔː(ɹ)m ˈʌp/ | sich aufwärmen |
| find out Verb | herausfinden, erfahren |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- In today's programme, we're talking about slimming.
- That sounds a lot, doesn't it?
- We'll find out if you're right later on.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | are used · is activated · is really not filled |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | people who perceive · People who want · people who are |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | has found · has been neglected |
| Zukunft mit „will“ will + Verb – eine Entscheidung, ein Versprechen oder eine Vorhersage | We'll explain · We'll find · will mean |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 19 Kurzformen und abgeschwächte Formen, zum Beispiel doesn't, I'm, we'll. Sprich sie in der kurzen Form, so wie du sie hörst.
- Lange Wörter – auf die Betonung achten: metabolism /məˈtæb.əˌlɪz.əm/, biologist /baɪˈɒləd͡ʒɪst/, vocabulary /vəˈkæb.jə.lə.ɹi/
Laute, die Deutschsprachigen schwerfallen:
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: indoors /ɪnˈdɔɹz/, accustomed /əˈkʌs.təmd/, perceive /pɚˈsiv/, pig /ˈpɪɡ/, depend /dɪˈpɛnd/
- /æ/ — offener als „ä“: calorie /ˈkæləɹi/, metabolism /məˈtæb.əˌlɪz.əm/, activate /ˈæktɪˌveɪt/, vocabulary /vəˈkæb.jə.lə.ɹi/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie calorie, metabolism, activate.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.