Pratique du Shadowing: Bài 8 - Giảm Cân Không Cần Cố! - Apprendre l'anglais à l'oral avec la vidéo
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This is 6 Minute English from bbclearningenglish.com.
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Hello, I'm Rob.
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And I'm Finn.
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And this is 6 Minute English.
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In today's programme, we're talking about slimming.
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In other words, doing something to lose weight and get thinner.
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Not a problem for you, Finn, eh?
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Well, actually, Rob, I do have a small tyre of fat that's growing around my middle.
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So, even I don't have a perfect body.
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Well, it doesn't show and maybe you are what we call toffee, OK?
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That's thin on the outside and fat on the inside.
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Toffee, OK, right.
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But for people who perceive or think they may be fat on the outside, there could be some good news.
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Mm-hmm, and this is to do with research about the temperature of your house.
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We'll explain more soon and we will look at some related vocabulary.
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But first, Rob, have you got a question for me?
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Of course I have, a big fat question for you.
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Very good.
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This is about calories.
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These are the units that measure how much energy you get from food.
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People who want to lose weight try to eat food with fewer calories in them.
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But what is the recommended number of calories an average man needs each day to maintain a healthy weight?
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Is it a 2,000 calories, b 2,500 calories, or c 3,000 calories?
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Oh no, I should know this.
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I think it's c 3,000 calories.
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Wow.
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Okay.
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That sounds a lot, doesn't it?
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It does.
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We'll find out if you're right later on.
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Thank you.
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Let's talk more now about a possible new way to slim or lose weight.
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New research has found that heating your house too much could make you fat.
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Mmm, and turning the central heating down could make you lose the pounds.
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This is the claim from Dr. Wouter van Markenlichtenbelt, who is a biologist at Maastricht University Medical Centre.
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Yes, that's right.
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He got some brave volunteers to spend six hours every day for ten days indoors,
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in temperatures of just 15 to 16 degrees Celsius, whilst just wearing T-shirts and shorts.
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Now, that's not something I would normally do.
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But these guinea pigs, now that's a name for people who are used in experiments, became accustomed to, or used to, the cold.
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And their metabolism worked faster.
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Yes, metabolism is an important thing.
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This is the chemical process in your body that causes you to burn food and turn it into energy.
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So in this research, living in cooler conditions made people's bodies burn food faster.
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Yes, so they burnt off the calories and that means they lost weight.
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It sounds like a simple and easy diet, doesn't it, Rob?
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I like the sound of this.
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It doesn't really involve too much effort.
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It doesn't mean, though, you can just be a couch potato.
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You still need to do some exercise.
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But living in a cooler temperature could help to some extent, and this is because of brown fat.
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Mmm, brown fat, huh?
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Now let's find out more about this from Dr. Wouter van Markenlichtenbelt,
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who's been speaking to the BBC's Health Check programme.
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What happens to brown fat when it is activated?
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Brown fat cell is really not filled with fat but with other particles that can increase energy metabolism a lot.
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So as brown fat gets activated, it produces heat, so it warms up the body.
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Ah, so he says brown fat isn't actually fat.
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It has particles that help to increase your metabolism.
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When it's activated, or when it starts working, it makes heat and that warms up the body.
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Yes, it's interesting stuff.
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And brown fat actually increases after living in cold conditions.
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It's particularly found in animals that hibernate, the ones that sleep during the winter.
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A similar experiment took place in Japan, which led to people losing weight.
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But I find if the temperature is colder, I want to eat more to warm up.
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particularly unhealthy food, or what we call comfort food.
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Oh yes, me too.
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But the doctor says we mustn't, and he explains that losing weight this way also depends on other lifestyle factors,
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so other ways we lead our life, such as exercise and what we eat.
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But he does feel understanding environmental conditions – that's where we live and work – could be useful in the future.
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He thinks a factor like temperature has been neglected, or not thought important.
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And he believes it should be thought about when designing heating and cooling systems for homes and offices.
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Now, what does this mean?
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Does it mean I'm going to be shivering like that when I'm at work?
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Well, it will mean you'll be producing extra brown fat instead of that other fat you've got.
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Yes, only a little.
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But seriously, the doctor is just talking about turning the temperature down a few degrees, not turning the room into a freezer.
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It would certainly help reduce electricity and gas bills, wouldn't it?
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Well, it's time now to reveal the answer to the question I set you earlier.
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I asked you, what is the recommended number of calories an average man needs each day to maintain a healthy weight?
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I said C, 3,000 calories.
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That's a lot of calories.
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The answer is actually 2,500 calories.
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2,500 calories.
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500 too many.
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The recommended number of calories for an average woman is 2,000 calories per day.
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OK.
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Well, that brings us to the end of today's Six Minute English.
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Please join us again soon.
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Bye-bye.
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Bye.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « Bài 8 - Giảm Cân Không Cần Cố! ». Les mots qui reviennent le plus souvent : fat, calories, brown, weight, temperature. Cette vidéo contient 91 phrases et 910 mots à répéter en shadowing. La partie parlée dure 6:02. Le locuteur parle à un rythme naturel d’environ 151 mots par minute, proche d’une conversation courante. 84 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| calorie nom | /ˈkæləɹi/ | calorie |
| metabolism nom | /məˈtæb.əˌlɪz.əm/ | métabolisme |
| activate verbe | /ˈæktɪˌveɪt/ | actionner, activer |
| toffee nom | /ˈtɔfi/ | caramel |
| particle nom | /ˈpɑɹtək(ə)l/ | particule |
| biologist nom | /baɪˈɒləd͡ʒɪst/ | biologiste, biologue |
| hibernate verbe | /ˈhaɪbəɹˌneɪt/ | hiberner, hiverner |
| shiver verbe | /ˈʃɪvɚ/ | frissonner |
| tyre nom | /taɪə(ɹ)/ | pneu, pneumatique |
| indoors adverbe | /ɪnˈdɔɹz/ | à l'intérieur, dedans |
| accustomed adjectif | /əˈkʌs.təmd/ | accoutumé |
| freezer nom | /ˈfɹizɚ/ | congélateur, congélo |
| unhealthy adjectif | /ʌnˈhɛl.θi/ | malsain, mauvais pour la santé |
| perceive verbe | /pɚˈsiv/ | percevoir |
| neglect verbe | /nɪˈɡlɛkt/ | négliger |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| warm up verbe | /ˌwɔː(ɹ)m ˈʌp/ | se réchauffer, se chauffer |
| find out verbe | découvrir, savoir |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- In today's programme, we're talking about slimming.
- That sounds a lot, doesn't it?
- We'll find out if you're right later on.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | are used · is activated · is really not filled |
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | people who perceive · People who want · people who are |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has found · has been neglected |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | We'll explain · We'll find · will mean |
Prononciation à surveiller
Le locuteur utilise 19 contractions et formes réduites, comme doesn't, I'm, we'll. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Mots longs — placez bien l’accent: metabolism /məˈtæb.əˌlɪz.əm/, biologist /baɪˈɒləd͡ʒɪst/, vocabulary /vəˈkæb.jə.lə.ɹi/
Les sons difficiles pour les francophones :
- /h/ — il se souffle, il n’est pas muet: hibernate /ˈhaɪbəɹˌneɪt/, unhealthy /ʌnˈhɛl.θi/
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: biologist /baɪˈɒləd͡ʒɪst/, couch /ˈkaʊ̯t͡ʃ/
- /r/ anglais — langue recourbée, sans frotter la gorge: calorie /ˈkæləɹi/, particle /ˈpɑɹtək(ə)l/, hibernate /ˈhaɪbəɹˌneɪt/, tyre /taɪə(ɹ)/, indoors /ɪnˈdɔɹz/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme calorie, metabolism, activate.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.