Pratique du Shadowing: Shadowing and Repeat-After-Me Pronunciation Practice: Speak English with Confidence - Apprendre l'anglais à l'oral avec la vidéo
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30 phrases
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1
All right, we are going to practice English. We're going to listen to English, learn English, repeat it, shadow it. You can practice speaking along with me if you like or repeat small chunks when I pause. All right. So, here are some simple rules for a meaningful life. A life full of meaning, a meaningful life. The wisdom of living fully is not a secret or a mystery.
2
It's a clear and straightforward way to live. Making one peaceful choice at a time.
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Here are six gentle rules that can guide your daily routine and fill your life with quiet, steady joy.
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First, take it slow. Life lived too fast creates stress, worry, and tension.
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while a slower pace brings calm and peace.
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Walk slowly, eat slowly, and breathe slowly.
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When you move gently and don't rush, your heart and mind can relax.
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Second, build strong friendships.
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Try to have real face-to-face conversations, not just quick messages on your phone.
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Talk honestly, listen carefully, laugh together, cry together, and grow together.
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True deep connections keep your spirit alive and help you feel less alone.
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Third, move your body every day.
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You don't need a gym or special equipment. Just simple movement is enough. Walk around your neighborhood. Stretch your arms and legs, clean your home, or dance to your favorite song.
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Every small action helps keep your body healthy and your mind clear and young.
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Fourth, reconnect with nature. Spend time outside whenever you can.
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Touch the earth with your hands. Feel the wind on your skin and look carefully at the sky, the trees, and the clouds. Nature heals quietly and slowly.
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It reminds you that you are part of something bigger and more wonderful than yourself.
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Fifth, practice gratitude, which means noticing and being thankful for the good things in your life.
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Express thanks for small everyday things.
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Clean water to drink, warm light from the sun or a lamp, a safe place to rest, and kind people who care about you.
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Gratitude can turn an ordinary normal day into a beautiful and special one.
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Sixth, live in the moment. Try to let go of the past which you cannot change and stop always chasing the future which has not yet come yet.
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Be here now in this breath, this sound, this step, this moment.
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Life is beautiful even when it is not perfect.
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There is a there is real beauty in things that are imperfect, a little broken or unfinished.
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Peace is not found in achievement or success, but in presence, in truly being here.
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When you live simply and pay attention to what is in front of you, you live more fully and deeply.
28
And that's it. Boom. Good workout.
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Go ahead and go back to the start and replay the video if you want to try and shadow me again.
30
All right, keep moving forward one step at a time and I'll see you in the next
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Prononciation IAChaque phrase notée
Phonétique (IPA)Maîtrisez chaque son
VocabulaireEnrichissez votre lexique
Jeu de vocabulaireApprenez en jouant
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « Shadowing and Repeat-After-Me Pronunciation Practice: Speak English with Confidence ». Les mots qui reviennent le plus souvent : slowly, practice, English. Cette vidéo contient 30 phrases et 495 mots à répéter en shadowing. La partie parlée dure 6:03. Le locuteur parle lentement, environ 82 mots par minute, ce qui laisse le temps d’imiter chaque son. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.
Vocabulaire clé de cette vidéo
Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| gratitude nom | /ˈɡɹæ.tɪ.tud/ | gratitude |
| meaningful adjectif | /ˈmiː.nɪŋ.fl̩/ | significatif, qui a du sens |
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| imperfect adjectif | /ɪmˈpɜː(ɹ)fɪkt/ | imparfait |
| reconnect verbe | /ˌɹiː.kəˈnɛkt/ | reconnecter |
| chunk nom | /t͡ʃʌŋk/ | pièce, morceau |
| unfinished adjectif | /ʌnˈfɪnɪʃt/ | inachevé |
| straightforward adjectif | /ˌstɹeɪtˈfɔː(ɹ)wə(ɹ)d/ | facile, aisé |
| thankful adjectif | /ˈθæŋkfəl/ | reconnaissant |
| distress nom | /dɪˈstɹɛs/ | détresse |
| pause nom | /pɔːz/ | pause |
| workout nom | /ˈwɝk.aʊ̯t/ | entraînement |
| lamp nom | /ˈlæ̝mp/ | lampe |
| heal verbe | /ˈhiːl/ | guérir, assainir |
| quietly adverbe | /ˈkwaɪ.ɪt.li/ | paisablement, tranquillement |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| go ahead verbe | /ˌɡoʊ əˈhɛd/ | vas-y, allez-y |
| walk around verbe | déambuler |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Propositions relatives who / which + proposition — une précision sur une personne ou une chose | gratitude, which means · people who care · future which has |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | practice speaking · keep moving |
Prononciation à surveiller
Le locuteur utilise 4 contractions et formes réduites, comme don't, I'll, we're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: breathe /bɹiːð/, thankful /ˈθæŋkfəl/
- Les sons « sh » et « zh »: unfinished /ʌnˈfɪnɪʃt/, tension /ˈtɛnʃən/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: chunk /t͡ʃʌŋk/, gently /ˈd͡ʒɛntli/, gentle /ˈd͡ʒɛntl̩/
- /r/ anglais — langue recourbée, sans frotter la gorge: gratitude /ˈɡɹæ.tɪ.tud/, breathe /bɹiːð/, imperfect /ɪmˈpɜː(ɹ)fɪkt/, reconnect /ˌɹiː.kəˈnɛkt/, replay /ˈɹiːpleɪ/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme gratitude, meaningful, breathe.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.