Pratique du Shadowing: What Is 'Dry January?' - Apprendre l'anglais à l'oral avec la vidéo

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34 phrases
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The U.S.
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Surgeon General issued a major new advisory today warning that drinking alcohol can increase your risk of getting cancer.
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He is recommending that alcoholic beverages carry a warning label just like cigarettes.
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The news comes as dry January,
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the challenge of giving up drinking for the first month of the year is growing in popularity.
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Here's Allison Hall.
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In 2024, nearly half a million adults participated in dry January.
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That number is up a whopping 60% in the last two years.
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The health benefits of cutting back on alcohol are astounding.
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Even after just one month,
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people can lose up to 5 to 10 pounds.
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If you cut out alcohol for a month,
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you're going to notice improvements in your mood,
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in your sleep quality, in your energy level.
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You're also probably going to notice better skin.
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During dry January, people sip on mocktails,
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cocktails without any alcohol content.
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There are great non-alcoholic wines,
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beers and spirits that are on the market today.
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Hilary Scheinbaum is author of Going Dry,
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A Practical Guide to Drinking Less and Living More.
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We met up with Hilary at Albert's Bar in New York City.
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People are more wellness focused than ever before.
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Gen Z is hardly drinking and people just want to feel good.
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What are your best tips for Dry January?
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I always say number one,
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recruit a friend because there's strength in numbers.
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And I also would say that be kind to yourself.
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Giving up alcohol can be really difficult and
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if you have like one drink it's okay call it a one drink January and start again.
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One dry month can also lead to another.
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People who partake in dry January actually drink less in the months that follow.
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Cheers, happy dry January.
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Happy dry January.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B2 s’appuie sur la vidéo « What Is 'Dry January?' ». Les mots qui reviennent le plus souvent : dry, January, alcohol, month, drinking. Cette vidéo contient 34 phrases et 296 mots à répéter en shadowing. La partie parlée dure 1:39. Le locuteur parle à un rythme naturel d’environ 179 mots par minute, proche d’une conversation courante. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

Les 13 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

MotPrononciationSens
alcoholic nom/ˌæl.kəˈhɔ.lɪk/alcoolique
astound verbe/əˈstaʊnd/étonner, stupéfier
mocktail nom/ˈmɑk.teɪl/mocktail, cocktail sans alcool
partake verbe/pɑɹˈteɪk/participer
whopping adjectif/ˈ(h)wɑpɪŋ/immense, énorme
wellness nom/ˈwɛl.nɪs/bien-être
beverage nom/ˈbɛv(ə)ɹɪd͡ʒ/boisson, breuvage
recruit verbe/ɹɪˈkɹut/recruter, enrôler
cocktail nom/ˈkɑk.teɪl/cocktail
cigarette nom/ˈsɪɡəɹɛt/cigarette
surgeon nom/ˈsɝd͡ʒən/chirurgien, chirurgienne
cheers/t͡ʃɪəz/à votre santé, santé
advisory adjectif/ædˈvaɪz(ə)ɹi/consultatif

Les verbes à particule que vous entendrez

MotSens
give up verbese rendre
cut out verbearrêter de

Prononciation à surveiller

  • Mots longs — placez bien l’accent: alcoholic /ˌæl.kəˈhɔ.lɪk/, advisory /ædˈvaɪz(ə)ɹi/

Les sons difficiles pour les francophones :

  • /h/ — il se souffle, il n’est pas muet: alcoholic /ˌæl.kəˈhɔ.lɪk/, whopping /ˈ(h)wɑpɪŋ/
  • /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: beverage /ˈbɛv(ə)ɹɪd͡ʒ/, surgeon /ˈsɝd͡ʒən/, cheers /t͡ʃɪəz/
  • /r/ anglais — langue recourbée, sans frotter la gorge: partake /pɑɹˈteɪk/, beverage /ˈbɛv(ə)ɹɪd͡ʒ/, recruit /ɹɪˈkɹut/, cigarette /ˈsɪɡəɹɛt/, advisory /ædˈvaɪz(ə)ɹi/

Comment s’entraîner avec cette vidéo

  1. Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
  2. Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
  3. Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme alcoholic, astound, mocktail.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →