शैडोइंग अभ्यास: Have You Ever Compared Yourself To Others? - वीडियो के साथ अंग्रेजी बोलना सीखें

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40 वाक्य

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A lot people spend their whole lives always comparing themselves to other people without even knowing how much it negatively affects them.

When comparing yourself to someone who is inferior than you, you may feel content with who you are and lose the passion to grow to your full potential.

When comparing yourself to someone who is superior than you, it could just make you feel bad about yourself and focus only on how little you've progressed in comparison to them.

And this can be very discouraging altogether.

I mean if you look at someone else and work your own goals around theirs you're actually following someone else's path.

But that path is probably not the same path as yours and will not be the path you need to take in order for you to achieve your own dreams.

The thing is, everyone is different.

Diamonds are valuable because it doesn't pretend to be Topaz.

Topaz are valuable because it doesn't pretend to be Rubies.

Everything is beautiful in it's own way.

We are all valuable in our own way.

For example, if you're a fish but you compare your running skills to a tiger, you will undoubtedly be disappointed in your own value.

But actually, you can swim way better than a tiger can.

And that there is your value.

Therefore, what you should be focusing on is finding yourself.

Walking on your own path and competing with yourself.

Instead of looking at yourself and the things that you don't have, you should be focusing on the things that you do have and do well.

And even if being yourself doesn't always succeed, like maybe you'll fall, or maybe you'll fail, you should just think that whatever the outcome is, it's the best outcome you could have.

Now you're probably wondering something like: Hey I lost the race, hey I didn't do as well on my exams as my friends, hey I did terribly in the job interview, and then think how is that the best outcome I could have?

It's the best outcome because of the circumstances in that moment.

I'll give you an example, there was a runner who finished in 4th place because the night before she raced, she didn't sleep very well therefore not getting enough rest and not having enough energy to run as she did when she was training.

She was really sad and she blamed herself because she thought that she didn't do the best that she could because if she had had more rest, she would have done better.

But in reality, she's not able to turn back the time to when she didn't get enough rest.

Which means that ultimately, we cannot control everything and we cannot change anything even if it wasn't done as well as we had hoped.

It really was the best outcome considering the situation.

The voice in our head that's always telling us things like "had I known, I wouldn't have done it that way" or "if I hadn't done it like this, I wouldn't be in the position I am in now", they comes from our hope and expectations that want to fix our disappointments but in reality we aren't able to turn back the time to fix what's already happened.

And because we can't fix it, then we think that's it's our fault and we blame ourselves.

But no matter how much we blame ourselves, we can't change the past.

Therefore, the only thing that can release us from blaming ourselves is to understand that we are not the only cause for what happened.

The runner finished in 4th place not just because she was too excited to fall asleep.

But it was also because of several other reasons.

The 3 winners had trained 6 months longer than her and were more familiar with the trail.

Not only that, but actually there was another runner that didn't make it because of a major traffic jam.

There was traffic because there was construction.

There was construction to fix a broken telephone pole.

There was a broken telephone pole from the lightning and there was lightning from the storm.

Now you can see that had the storm not hit last night, our racer would've finished 5th place because the other runner would have made it to the race.

There are so many other reasons that this could have happened.

We are not the only ones to cause something to happen and we can never go back to change the past.

So if we remember that when we are disappointed in ourselves, we may learn to blame ourselves less, have a little bit more understanding and be able to accept the things that happen to us.

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो में शैडोइंग के लिए 40 वाक्य और 788 शब्द हैं। बोला गया हिस्सा 4:01 लंबा है। वक्ता तेज़ बोलता है, लगभग 196 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 88% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 कम प्रचलित शब्द, उच्चारण और अर्थ के साथ:

compare /kəmˈpɛɚ/ (क्रिया) — तौलना. To assess the similarities and differences between two or more things [“to compare X with Y”]. Having made the comparison of X with Y, one might have found it…
runner /ˈɹʌnɚ/ (संज्ञा) — धावक, रनर. A person who moves, on foot, at a fast pace, especially an athlete.
disappointed /ˌdɪsəˈpɔɪnɪd/ (विशेषण) — निराश. Defeated of expectations or hope; experiencing disappointment; let down.
telephone /ˈtɛləˌfoʊn/ (संज्ञा) — दूरभाष, टेलीफ़ोन. A telecommunication device which converts data or sounds (usually speech) into electrical signals which are then transmitted to enable two or more people to…
pretend /pɹəˈtɛnd/ (क्रिया) — ढोंग. To speak or behave so as to give a false or simulated appearance.
tiger /ˈtaɪɡə/ (संज्ञा) — बाघ, व्याघ्र. Panthera tigris, a large predatory mammal of the cat family, indigenous to Asia.
pole /pəʊl/ (संज्ञा) — ध्रुव, क़ुतुब. Either of the two points on the earth's surface around which it rotates; also, similar points on any other rotating object.
lightning /ˈlaɪt.nɪŋ/ (संज्ञा) — तड़ित, विद्युत. A flash of light produced by short-duration, high-voltage discharge of electricity within a cloud, between clouds, or between a cloud and the earth.
superior /sʊˈpɪɹ.i.ɚ/ (विशेषण) — श्रेष्ठ. Higher in rank, status, or quality.
trail /tɹeɪl/ (संज्ञा) — रास्ता. The track or indication marking the route followed by something that has passed, such as the footprints of animal on land or the contrail of an airplane in the…
passion /ˈpæʃən/ (संज्ञा) — जुनून, उमंग. A true desire sustained or prolonged.
diamond /ˈdaɪ.ə.mənd/ (संज्ञा) — हीरा, अलमास. A glimmering glass-like mineral that is an allotrope of carbon in which each atom is surrounded by four others in the form of a tetrahedron.
skill /skɪl/ (संज्ञा) — कुशलता, कौशल. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
swim /swɪm/ (क्रिया) — तैरना. To move through the water, without touching the bottom; to propel oneself in water by natural means.
disappointment /ˌdɪsəˈpɔɪntmənt/ (संज्ञा) — मायूसी, निराशा. The feeling or state of being disappointed: a feeling of sadness or frustration when something is not as good as one hoped or expected, or when something bad…

वीडियो में आने वाली फ़्रेज़ल वर्ब

look at (क्रिया) — हेरना. To observe or watch.

ध्यान देने योग्य उच्चारण

वक्ता 24 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे didn't, doesn't, you're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“th” की ध्वनियाँ: altogether /ɔl.tuˈɡɛð.ɚ/, theirs /ðɛɚz/
“sh” और “zh” की ध्वनियाँ: passion /ˈpæʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
लंबे शब्द — बलाघात सही रखें: disappointed /ˌdɪsəˈpɔɪnɪd/, superior /sʊˈpɪɹ.i.ɚ/, altogether /ɔl.tuˈɡɛð.ɚ/, disappointment /ˌdɪsəˈpɔɪntmənt/, expectation /ˌɛk.spɛkˈteɪ.ʃən/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर compare, runner, disappointed जैसे शब्दों पर ध्यान दें।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Relative clauses who / which + उपवाक्य — व्यक्ति या वस्तु के बारे में अतिरिक्त जानकारी	someone who is
Superlatives the -est / the most … — समूह में सबसे ऊपर या नीचे	the best
“should” से सलाह should + क्रिया — बताना कि क्या करना अच्छा है	should be · should just think
“might / may” से संभावना might/may + क्रिया — जो हो सकता है पर पक्का नहीं	may feel · may learn

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

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शैडोइंग अभ्यास: Have You Ever Compared Yourself To Others? - वीडियो के साथ अंग्रेजी बोलना सीखें

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