शैडोइंग अभ्यास: The #1 Skill That Multiplies Every Other Skill - वीडियो के साथ अंग्रेजी बोलना सीखें

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154 वाक्य

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If you were teaching a 101 course on communication

and there's a student who is kind of on the fence about whether or not they should take it, whether or not they should sign up,

what would you tell them to get them off the fence to take the communication class?

I would say to them, if you ever want to influence anyone or lead anyone or advocate for anything you care about,

if you ever want to do any of those things becoming an outstanding communicator will make you better at

that will make you better at that

or will help you do it in the first place

and is it just about influencing people at work

or are there other like broader situations

that i think every situation benefits from better communication your interpersonal

relationships your family relationships your professional relationships whether you even want to go and make those connections and reach those people.

I think if you feel more at ease about communicating live, it is such an advantage in every aspect of your life.

Do you think most young adults are just born good communicators or is it something that they have to learn and train?

I think even the best communicators need to learn and train and hone their skills.

I do think some people are born better at it than others.

But it's not like, I always say this about people always bring up singing.

Like, oh, I can't sing.

I just wasn't.

I do think singing is something, you know, you can train and you can hone the craft

and you can do a lot to make yourself a better singer.

But singing to me seems like something that's much more you have it or you don't.

Whereas communication, there's so much more room to grow and learn and improve no matter how good you are at it.

Even the very best speakers have one challenge that they know.

They're like, oh, I know I'm really long -winded.

I know I have to be more concise.

They can work on that.

It's really something for everybody in terms of improvement.

And what have you seen just, I mean, you've been in this, not communication game explicitly, but performance, law school.

What have you noticed about the risk of not being a good communicator?

What happens if you don't actually learn how to be an effective communicator?

The things that you learn and the things that you have to offer

that you bring to the table will stay with you.

They won't reach anyone else.

So you come up with a great idea or you land on something that might be really valuable to other people.

And it doesn't because maybe you're not going to be willing to express it

or you're you're not going to express it well, or you're not gonna bring the passion that you actually have to talking about it because you're holding yourself back,

I think that's the risk is then it just stays with you.

Then it doesn't spread.

The human connection doesn't flourish.

I had a professor in college who told me one time

that an A plus insight delivered in a B plus way

is always going to lose to a B insight delivered in an A plus way.

It's so true.

And I bristle every time someone's like, it's not what you say, it's how you say it.

I don't agree.

I think it is what you say.

What you say is of critical importance.

But I love the way that that person put it

because what you say is very important

and how you say it will help its importance be heard it'll help it land yeah

and the funny thing is like it's so important and yet

so many of us are scared of communicating i saw a stat

when we were preparing for this

that 75 percent of my generation is scared to speak publicly to speak in front of people

and i mean you know this is

that could be raising your hand in class to ask a question definitely it could be like contributing to seminar.

It could be you're in a job interview.

But why do you think communication is so scary for us?

It's because we know we'll be evaluated and we're scared of being evaluated poorly.

We're scared of feeling embarrassed.

We're scared of misspeaking, of getting it wrong, of saying something someone thinks is horrible or cringeworthy.

We're all scared of someone walking away from us speaking and being like, I don't like that person.

That was terrible.

That's scary.

That's really scary.

And generally when you do public speaking, the faces that you get, because people in the audience don't know how scared you are

and they don't feel responsible for making you feel better generally with great exceptions.

But usually the faces that you're getting while you're speaking are like, And that's just not natural.

It's the worst.

That's not natural.

You don't get that nonverbal, the nodding and the uh -huhs and the mm -hmms.

They're all just sitting there like, what?

What are you going to say?

Right.

It's terrifying.

It's so scary.

Of course people are scared.

Did you have like a time when you were first performing

that you can remember just being terrified of stepping out on stage?

The whole time.

I think it's why I truly I think it's why I care

so much about trying to help people not go through that because I thought there was something terribly wrong with me.

I would always say to people like, oh, I just I have the worst nerves.

I remember standing backstage and I loved nothing more than performing and being on stage.

It was all I ever wanted to do.

And we would finish, you know, a month of rehearsals of practicing and thinking of nothing but the show and I remember standing backstage and thinking, how do I get out of this?

Like how, what can I tell them?

I'm sick.

What can I tell them has happened

that will excuse me from having to go out there because the idea of stepping out on that stage, even though it was all I wanted to do, was too scary.

It was too scary.

Yeah, and so I just think the whole time I was feeling that way, whether it was on stage or even then teaching a class

or going into court and trying to argue something for the first time.

Any of those things that were making me nervous, the narrative for me, at least, along the way was, this is a me problem.

And this is something I should not experience.

Not feel.

I wish someone had told me

that it was the most normal thing in the world and that it could be a superpower to have that extra energy.

100

So wait, say more about nerves.

101

How does being nervous connect to public speaking or getting in front of a crowd and saying something?

102

So most people, and I see this in every context with my clients at law firms, with my law students, with my mock trial students,

103

certainly, most people feel nervous when they're going to stand up in front of other people.

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It's like very minor exception that doesn't feel that way.

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And the connection is that everybody experiences it completely differently and in completely different settings.

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For some people standing up in a huge room of hundreds of people is fine, but sitting one -on -one in a setting like this would be their nightmare.

107

And then other people, this is completely comfortable if it's just a conversation one -on -one,

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but then other situations, like a small group at a meeting or something.

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What are some of those inward or outward signs of nervousness?

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Oh, gosh.

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I've heard them all.

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Most people feel like a tightening in their throat.

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That's why you see people reach for water a lot.

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Tightening in throat?

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Tightening in throat, sweaty palms, shaky hands, heart beating faster.

116

A lot of people feel warm, like feel a flush happen to them.

117

All kinds of different things.

118

I have people describe all the time that they just feel like they blank out.

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Wow that nerves cause them to kind of space.

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Like forget what they're going to say?

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Forget what they're going to say.

122

Wow.

123

Not be able to listen to someone else who's talking.

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If they have to respond, all of the sudden, it's like the words aren't going in.

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Oh my gosh.

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That's scary.

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What about from a, like if I'm sitting in the audience and there's a speaker, what would be some outward signs of that speaker being nervous?

128

Is it like their body language is weird or they're speaking softer or something?

129

Usually people race.

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They talk quickly?

131

They race through it.

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They start speaking really quickly.

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I think in an effort to just let's get this going.

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Let me just keep spitting out words until it's finished.

135

A lot of times it leads to not engaging,

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to kind of just like picking a spot on the wall and just talking and going.

137

Yeah, I also, I love what you said earlier about how some people are scared of the one -on -one interactions

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and some people are scared of the audience.

139

I had a friend who, he told me he's, when he's in a crowd he feels more safe

140

because there's not like a single person

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that he's like oh my gosh are they judging me right now right

142

but i think most people including me feel totally fine with like the one -on -one stuff

143

and where they struggle is the oh i gotta give a presentation at work

144

or oh i guess i gotta get in the courtroom right

145

is there do you have any like can you think Can you give any stories from people

146

that you've coached or even from your own life where not handling nerves properly really ruined our performance,

147

our presentation, an opportunity?

148

I can't think of anything specific, but I can think of rooms I've been in when a speaker clearly feels so uncomfortable that.

149

they race through and their nerves are so palpable that it makes the room uncomfortable and ruins the moment, ruins the speech.

150

Only because we, as the audience members, we don't want the speaker to feel uncomfortable.

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We root for the people generally because it's so awkward when we feel that discomfort.

152

It's so cringy.

153

So we're rooting for the speaker.

154

It is, it's we all wanna feel like everyone's comfortable.

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो में शैडोइंग के लिए 154 वाक्य और 1786 शब्द हैं। बोला गया हिस्सा 10:23 लंबा है। वक्ता लगभग 172 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 87% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 कम प्रचलित शब्द, उच्चारण और अर्थ के साथ:

scare /skɛɚ/ (क्रिया) — डराना. To frighten, terrify, startle, especially in a minor way.
scary /ˈskɛə.ɹi/ (विशेषण) — भयानक, डरावना. Causing fear or anxiety
nerve /nɝv/ (संज्ञा) — नस, तंत्रिका. A bundle of neurons with their connective tissue sheaths, blood vessels and lymphatics.
ruin /ˈɹuː.ɪn/ (संज्ञा) — खँडहर, खंडहर. The remains of a destroyed or dilapidated construction, such as a house or castle.
throat /ˈθɹoʊt/ (संज्ञा) — गला. The front part of the neck.
uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (विशेषण) — असहज. Not comfortable; causing discomfort.
exception /əkˈsɛpʃən/ (संज्ञा) — अपवाद. The act of excepting or excluding; exclusion; restriction by taking out something which would otherwise be included, as in a class, statement, rule.
fence /fɛns/ (संज्ञा) — बाड़. A thin artificial barrier that separates two pieces of land or forms a perimeter enclosing the lands of a house, building, etc.
horrible /ˈhɔɹ.ɪ.bəl/ (विशेषण) — भयंकर. Causing horror; terrible; shocking.
passion /ˈpæʃən/ (संज्ञा) — जुनून, उमंग. A true desire sustained or prolonged.
skill /skɪl/ (संज्ञा) — कुशलता, कौशल. A capacity to do something well; a technique, an ability, usually acquired or learned, as opposed to abilities that are regarded as innate.
aspect /ˈæspɛkt/ (संज्ञा) — पक्ष. Any specific feature, part, or element of something.
publicly /ˈpʌb.lɪ.kli/ (क्रिया विशेषण) — सरेआम, खुलेआम. In public, openly, in an open and public manner.
palm /pɑm/ (संज्ञा) — हथेली. The inner and somewhat concave part of the human hand or other primate hand that extends from the wrist to the bases of the fingers.
advocate /ˈæd.və.kət/ (संज्ञा) — अधिवक्ता. Someone whose job is to speak for someone's case in a court of law; a counsel.

वीडियो में आने वाली फ़्रेज़ल वर्ब

go out (क्रिया) — बाहर निकलना, निकलना. To leave, especially a building.

ध्यान देने योग्य उच्चारण

वक्ता 49 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't, you're, they're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“th” की ध्वनियाँ: throat /ˈθɹoʊt/, cringeworthy /ˈkɹɪnd͡ʒˌwɜːði/
“sh” और “zh” की ध्वनियाँ: gosh /ɡɑːʃ/, exception /əkˈsɛpʃən/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/, passion /ˈpæʃən/, interaction /ˌɪn.təˈɹæk.ʃən/
लंबे शब्द — बलाघात सही रखें: uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, communicate /kəˈmjuːnɪkeɪt/, interaction /ˌɪn.təˈɹæk.ʃən/, differently /ˈdɪf.ə.ɹənt.li/, communicator /kəˈmjuːnɪkeɪtə/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर scare, scary, nerve जैसे शब्दों पर ध्यान दें।

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	have you seen · have you noticed · has happened
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता है	are just born · are born · be heard

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: The #1 Skill That Multiplies Every Other Skill - वीडियो के साथ अंग्रेजी बोलना सीखें

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