Pratica di Shadowing: Why Do We Fear What People Think? | A2 English Shadowing - Impara a parlare inglese con i video
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193 frasi
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Many people feel afraid when they think about other people's ideas.
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They worry about words, faces, and small actions.
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They ask, do they like me?
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Do they think I am good?
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Do they think I am strange?
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This fear is quiet, but it is strong.
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It can stay in the heart for a long time.
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When we are children, we want love.
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A baby looks at the mother and father.
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The baby smiles when they smile.
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The baby cries when they look angry.
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From a very young age, we learn that people's faces are important.
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A happy face means we are safe.
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An angry face means something is wrong.
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So we grow up and we watch faces.
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We listen to voices.
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We try to understand what people think about us.
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At school, this fear becomes bigger.
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A child stands in front of the class.
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The teacher asks a question.
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The child knows the answer, but the child feels afraid.
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What if I say the wrong thing?
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What if my friends laugh?
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The heart beats fast.
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The hands feel cold.
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Sometimes the child stays quiet.
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The child chooses silence because silence feels safe.
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In this moment, the fear of people's thoughts is stronger than the wish to speak.
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When we are teenagers, this fear can become very strong.
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Teenagers want friends.
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They want to be part of a group.
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They look at clothes, hair, shoes, and phones.
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They think, if I look different, people will not like me
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So they try to look the same
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They try to talk the same They hide parts of themselves
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They do not always show their real ideas They want to feel accepted They think acceptance means safety As adults,
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the fear does not disappear It changes shape At work, a person has a meeting The boss is in the room.
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The person has an idea, but again there is fear.
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What if my boss thinks I am not smart?
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What if my co-workers think my idea is bad?
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So the person stays quiet.
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Later, the person feels sad.
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The idea was good, but fear was stronger.
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On social media, this fear can grow very fast.
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A person takes a photo.
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Before they post it, they look at it many times.
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Do I look nice?
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Will people like this?
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After they post it, they check again and again.
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How many likes?
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How many comments?
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If there are many likes, they feel happy.
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If there are few likes, they feel bad.
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Their mood goes up and down because of other people's clicks.
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It is like giving a heart to strangers.
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But why do we care so much?
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One reason is that humans are not alone animals.
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We live in groups.
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Long ago, people lived in small groups in nature.
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If the group did not like you, you were alone.
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Alone in nature was dangerous.
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So our brain learned something simple.
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Stay with the group stay safe even now our brain still
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has this old idea it tells us be careful do not lose the group another reason is
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that we want to feel important we want to feel seen
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when someone says you did a good job we feel warm inside when someone says you are wrong we feel pain
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Words can feel like a gift or like a knife.
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Because words are powerful, we become careful.
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We try to avoid the knife.
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We try to find the gift.
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Sometimes we fear what people think because we fear rejection.
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Rejection means someone says, I do not choose you.
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This can happen in love, in friendship, or at work.
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When someone does not choose us, we may think, maybe I am not good.
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We may forget that one person's choice is not the truth about our value.
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But the heart does not always listen to logic.
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The heart feels pain first.
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There is also another reason.
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We often think people think about us all the time.
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But this is not true.
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Most people think about themselves.
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They think about their own problems, their own fears, their own dreams When you walk in the street and feel shy, you may think
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Everyone is looking at me
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But many people are busy with their own thoughts They are
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not looking at you They are thinking about their life When we fear what people think,
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we can change our behavior We may not wear the clothes we like We may not say the ideas we believe.
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We may not try new things.
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We build a small box around ourselves.
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Inside the box, we feel safe, but we also feel small.
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We cannot grow in a small box.
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Growth needs space and courage.
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Imagine a young woman who loves to paint.
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She wants to share her art online, but she thinks, what if people say it is ugly?
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So she keeps her paintings in her room.
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Years pass.
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She becomes better and better, but no one sees her work.
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One day, she decides to share one painting.
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Some people like it.
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Some people do not.
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But something changes.
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She feels free.
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She understands that different opinions are normal.
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Not everyone will love her art, and that is okay.
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Fear of people's thoughts can also stop love.
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A man likes a woman.
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He wants to talk to her.
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But he thinks, what if she says no?
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So he says nothing.
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Days pass.
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Weeks pass.
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The chance is gone.
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Later, he feels regret.
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Regret can be stronger than fear.
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At least when we try, we know the answer.
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When we do not try, we always ask, what if?
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So how can we live with this fear?
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First, we can accept that it is normal.
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Almost everyone feels it.
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You are not strange if you worry about people's opinions.
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Second, we can ask, whose opinion is really important?
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Is it everyone's opinion or only the opinion of kind and honest people?
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Not all voices are equal.
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Some people do not know you.
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Some people do not care about you.
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Why give them so much power?
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We can also learn to listen to our own voice.
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Inside you, there is a quiet voice.
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It says what you like, what you believe, what you want.
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This voice is sometimes soft because outside voices are loud.
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But if you stay quiet and listen, you can hear it.
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When you follow your own voice, you feel strong.
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Even if someone does not agree, you still stand.
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It is also helpful to make small, brave actions.
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You do not need to change your life in one day.
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You can start small.
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Share one idea in a meeting.
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Wear one piece of clothing you love.
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Say hello to someone new.
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After each small action, you will see that the world does not end.
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Maybe someone will not like it, but many times nothing bad happens.
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Your brain slowly learns that fear is not always truth.
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We should remember that people's opinions change.
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Today someone may not like you.
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Tomorrow they may respect you.
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Today someone may laugh at your dream.
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Tomorrow they may ask you how you did it.
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If you change your life for every opinion, you will feel tired.
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You will move left and right all the time.
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But if you choose your own direction, you can walk straight.
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There is a big difference between listening and fearing.
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Listening means you are open.
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You hear feedback.
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You think about it.
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If it is useful, you use it.
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If it is not useful, you let it go.
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Fearing means you feel small.
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You think every word is a big truth.
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You forget your own value.
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Listening makes you grow.
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Fearing makes you hide.
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When we stop living only for other people's thoughts, something beautiful happens.
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We feel lighter.
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We laugh more.
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We try more things.
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We accept mistakes.
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We understand that mistakes are part of being human.
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No one is perfect.
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Even the people we admire make mistakes.
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But they continue.
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They do not stop because of every opinion.
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Think about your life now?
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How many choices do you make because you truly want them?
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And how many choices do you make because you are afraid of what people will say?
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This question is simple, but the answer can change your life.
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If you choose only to please everyone, you may lose yourself.
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But if you choose to be honest with yourself, you may lose some approval, yet you will find peace.
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In the end, people will always think something.
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You cannot control their minds.
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You cannot close their mouths.
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But you can control your steps.
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You can choose to walk, even when nobody claps.
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You can choose to speak, even when your voice shakes.
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You can choose to live your life, not a life made from fear.
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Why do we fear what people think?
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Because we want love, safety, and acceptance.
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Because we are human, but we can learn something new.
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We can learn that our value is not a number of likes, not one comment, not one rejection.
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Our value is inside us.
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When we understand this, fear becomes smaller.
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It may not disappear, but it does not control us.
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And when fear does not control us, we become free.
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We become real.
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We become ourselves.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello A2 si basa sul video “Why Do We Fear What People Think?”. Le parole che ritornano più spesso: fear, choose, opinion, voice. Questo video contiene 193 frasi e 1550 parole da ripetere con lo shadowing. Il parlato dura 11:44. Chi parla mantiene un ritmo costante di circa 132 parole al minuto, comodo per lo shadowing. Il 94% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è facile da seguire.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| rejection sostantivo | /ɹɪˈd͡ʒɛkʃən/ | rifiuto |
| silence sostantivo | /ˈsaɪ̯ləns/ | silenzio |
| knife sostantivo | /ˈnaɪ̯f/ | coltello |
| regret verbo | /ɹɪˈɡɹɛt/ | rimpiangere, rammaricarsi |
| acceptance sostantivo | /əkˈsɛp.təns/ | accettazione |
| disappear verbo | /dɪsəˈpɪɹ/ | sparire, scomparire |
| teenager sostantivo | /ˈtiːnˌeɪ̯d͡ʒə/ | giovane, adolescente |
| cloth sostantivo | /klɒθ/ | stoffa, tessuto |
| clothing sostantivo | /ˈkloʊðɪŋ/ | abbigliamento, vestiti |
| mood sostantivo | /muːd/ | umore, cattivo umore |
| helpful aggettivo | /ˈhɛlp.fl̩/ | disponibile, utile |
| worker sostantivo | /ˈwɝ.kɚ/ | lavoratore, operaio |
| ugly aggettivo | /ˈʌɡli/ | brutto, laido |
| friendship sostantivo | /ˈfɹɛn(d)ʃɪp/ | amicizia |
| brave aggettivo | /bɹeɪv/ | coraggioso, ardito |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| go up verbo | salire |
| grow up verbo | crescere |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- They ask, do they like me?
- Do they think I am good?
- Do they think I am strange?
- What if I say the wrong thing?
- What if my friends laugh?
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Frasi condizionali if + frase, will/would + verbo — una condizione e il suo risultato | if I look different, people will not |
| Possibilità con “might / may” might/may + verbo — qualcosa di possibile ma non certo | may think · may forget · may not wear |
| Comparativi -er than / more … than — confrontare due cose | stronger than |
| Futuro con “will” will + verbo — una decisione, una promessa o una previsione | will not like · Will people · will love |
Pronuncia a cui fare attenzione
- I suoni “th”: cloth /klɒθ/, clothing /ˈkloʊðɪŋ/
- I suoni “sh” e “zh”: rejection /ɹɪˈd͡ʒɛkʃən/, friendship /ˈfɹɛn(d)ʃɪp/, shake /ˈʃeɪk/, shoe /ˈʃu/
I suoni difficili per chi parla italiano:
- Consonante finale — senza aggiungere una vocale dopo: silence /ˈsaɪ̯ləns/, knife /ˈnaɪ̯f/, regret /ɹɪˈɡɹɛt/, acceptance /əkˈsɛp.təns/, cloth /klɒθ/
- /æ/ — più aperta della “e”: feedback /ˈfiːdˌbæk/, clap /klæp/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come rejection, silence, knife.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.