シャドーイング練習: Cambridge 19 listening test 4 section 2 - 動画で英語スピーキングを学ぶ

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My name's Liz Fuller and I'm a running coach with Compton Park Runners Club.

Welcome to my podcast.

If you're thinking about taking up running, I'm here to help.

There are many training programmes available online which aim to help people build up to running 5km.

Some of them are great

and thousands of people of all ages are taking part in 5km races across the country as a result.

People like them because they're easy to follow and don't push them too hard.

However, they don't work for everyone, especially if you suffer from something like a heart condition or asthma,

because they're aimed at people with average fitness and running ability.

Another thing is that everyone is different, and if you have any specific questions related to your needs, there's no one to provide any answers.

I have a couple of simple tips I always give to new runners.

I expect you've been told to run very slowly until your fitness increases.

Well, I find that can prevent progress.

You should run at a speed that feels comfortable, but time yourself and try to run a bit faster each time.

Listening to music can be very helpful.

It takes your mind off things and helps your body get into a rhythm.

I'd say that is better than running with a friend, especially as most people are competitive and that's not what you want when you're just starting.

I don't think the time of day is especially important.

Some people are better in the evening, while others are morning people.

But you need to be consistent, so aim to train regularly twice a week is enough to begin with.

New members often say to me that they've been put off running either

because they lack confidence or they don't have time or they think they dislike running.

Kerry, for example, joined the club two years ago at the age of 40.

She'd always enjoyed running at school but wasn't sure if she'd be able to do it.

She was worried about being left behind and being the slowest runner

but she says she was made to feel so welcome she soon forgot all about that.

James had always hated the idea of running

but a friend encouraged him to come along for a taster session and he hasn't looked back.

He never misses a training session despite having a really demanding job.

Leo was worried about having to commit himself to training sessions every week

and wasn't sure he'd be able to fit training into his busy schedule.

But after experiencing a lot of stress at work, he came along to us and gave it a go.

Now he says he feels much more relaxed and he looks forward to his weekly run.

Mark is quite typical of our new members.

He's never considered himself to be a sporty person

and it was only when he retired that he decided to take up the challenge of trying to run five kilometres.

It took him months to find the courage to contact us,

but felt reassured immediately as there were other people his age who were only just taking up running for the first time.

My own journey hasn't been easy.

I did my first marathon when I was 37, after having had two kids.

My husband had been running marathons for years, but I never dreamed I'd be doing one with him.

I managed to complete it in four hours, but I felt like giving up halfway through.

It was only the support of the spectators that kept me going.

I do think signing up for a race of whatever length is motivating, whether it's 5k or 25k,

because it's good to have something to work towards, and it gives you a sense of achievement.

I did my first 10k after only six months, which was certainly very challenging and not something I'd necessarily recommend.

But after you've been training for a few weeks, it's worth putting your name down for a 5k.

Some people find they only need a few practice runs before taking part in a race, but I'd give yourself a couple of months at least.

Well, I hope that's given you a really good idea of what...

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Cambridge 19 listening test 4 section 2」を教材にしています。繰り返し出てくる語は次のとおりです：running, training, runner, session, race。この動画には、シャドーイング用の文が49文、単語が710語あります。音声の長さは4:42です。話す速さは1分あたり約151語で、日常会話に近い自然なペースです。単語の86%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
runner 名詞	/ˈɹʌnɚ/	走者, ランナー
fitness 名詞	/ˈfɪt.nəs/	健康, フィットネス
marathon 名詞	/ˈmæɹəθən/	マラソン
encourage 動詞	/ɪnˈkʌɹ.ɪd͡ʒ/	勇気付ける, 奨励する
suffer 動詞	/ˈsʌfɚ/	被る
helpful 形容詞	/ˈhɛlp.fl̩/	役に立つ, 有用
achievement 名詞	/əˈt͡ʃiːv.mənt/	達成, 到達
commit 動詞	/kəˈmɪt/	預ける, 任せる
courage 名詞	/ˈkʌ.ɹɪd͡ʒ/	勇気, 度胸
relax 動詞	/ɹɪˈlæks/	くつろがせる
podcast 名詞	/ˈpɑdˌkæst/	ポッドキャスト
halfway 副詞	/ˌhæfˈweɪ/	途中で, 中間で
retire 動詞	/ɹəˈtaɪɹ/	退職する, 引退する
rhythm 名詞	/ˈɹɪð.əm/	リズム
dislike 動詞	/dɪsˈlaɪk/	嫌う, 厭う

動画に出てくる句動詞

単語	意味
give up 動詞	降服する
leave behind 動詞	置き忘れる
look back 動詞	振り返る
look forward to 動詞	楽しみにする
put off 動詞	延期する

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	you've been told · they've been put · hasn't looked
受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる	you've been told · they've been put · being left

注意したい発音

話し手はdon't, I'd, hasn'tなど、短縮形や弱形を24回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: marathon /ˈmæɹəθən/, rhythm /ˈɹɪð.əm/
長い単語（アクセントの位置に注意）: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, kilometre /kɪˈlɑmɪtəɹ/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, relax /ɹɪˈlæks/, kilometre /kɪˈlɑmɪtəɹ/
/v/ — /b/ にならないように、上の歯を下唇に当てる: achievement /əˈt͡ʃiːv.mənt/, motivate /ˈmoʊ.tɪ.veɪt/
/f/ — 「フ」ではなく、上の歯と下唇で出す: fitness /ˈfɪt.nəs/, suffer /ˈsʌfɚ/, helpful /ˈhɛlp.fl̩/, halfway /ˌhæfˈweɪ/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。runner, fitness, marathonなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Cambridge 19 listening test 4 section 2 - 動画で英語スピーキングを学ぶ

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