शैडोइंग अभ्यास: Cambridge 19 listening test 4 section 2 - वीडियो के साथ अंग्रेजी बोलना सीखें

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हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

49 वाक्य
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1
My name's Liz Fuller and I'm a running coach with Compton Park Runners Club.
2
Welcome to my podcast.
3
If you're thinking about taking up running, I'm here to help.
4
There are many training programmes available online which aim to help people build up to running 5km.
5
Some of them are great
6
and thousands of people of all ages are taking part in 5km races across the country as a result.
7
People like them because they're easy to follow and don't push them too hard.
8
However, they don't work for everyone, especially if you suffer from something like a heart condition or asthma,
9
because they're aimed at people with average fitness and running ability.
10
Another thing is that everyone is different, and if you have any specific questions related to your needs, there's no one to provide any answers.
11
I have a couple of simple tips I always give to new runners.
12
I expect you've been told to run very slowly until your fitness increases.
13
Well, I find that can prevent progress.
14
You should run at a speed that feels comfortable, but time yourself and try to run a bit faster each time.
15
Listening to music can be very helpful.
16
It takes your mind off things and helps your body get into a rhythm.
17
I'd say that is better than running with a friend, especially as most people are competitive and that's not what you want when you're just starting.
18
I don't think the time of day is especially important.
19
Some people are better in the evening, while others are morning people.
20
But you need to be consistent, so aim to train regularly twice a week is enough to begin with.
21
New members often say to me that they've been put off running either
22
because they lack confidence or they don't have time or they think they dislike running.
23
Kerry, for example, joined the club two years ago at the age of 40.
24
She'd always enjoyed running at school but wasn't sure if she'd be able to do it.
25
She was worried about being left behind and being the slowest runner
26
but she says she was made to feel so welcome she soon forgot all about that.
27
James had always hated the idea of running
28
but a friend encouraged him to come along for a taster session and he hasn't looked back.
29
He never misses a training session despite having a really demanding job.
30
Leo was worried about having to commit himself to training sessions every week
31
and wasn't sure he'd be able to fit training into his busy schedule.
32
But after experiencing a lot of stress at work, he came along to us and gave it a go.
33
Now he says he feels much more relaxed and he looks forward to his weekly run.
34
Mark is quite typical of our new members.
35
He's never considered himself to be a sporty person
36
and it was only when he retired that he decided to take up the challenge of trying to run five kilometres.
37
It took him months to find the courage to contact us,
38
but felt reassured immediately as there were other people his age who were only just taking up running for the first time.
39
My own journey hasn't been easy.
40
I did my first marathon when I was 37, after having had two kids.
41
My husband had been running marathons for years, but I never dreamed I'd be doing one with him.
42
I managed to complete it in four hours, but I felt like giving up halfway through.
43
It was only the support of the spectators that kept me going.
44
I do think signing up for a race of whatever length is motivating, whether it's 5k or 25k,
45
because it's good to have something to work towards, and it gives you a sense of achievement.
46
I did my first 10k after only six months, which was certainly very challenging and not something I'd necessarily recommend.
47
But after you've been training for a few weeks, it's worth putting your name down for a 5k.
48
Some people find they only need a few practice runs before taking part in a race, but I'd give yourself a couple of months at least.
49
Well, I hope that's given you a really good idea of what...

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इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “Cambridge 19 listening test 4 section 2” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: running, training, runner, session, race। इस वीडियो में शैडोइंग के लिए 49 वाक्य और 710 शब्द हैं। बोला गया हिस्सा 4:42 लंबा है। वक्ता लगभग 151 शब्द प्रति मिनट की स्वाभाविक गति से बोलता है, जो रोज़मर्रा की बातचीत के करीब है। 86% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्दउच्चारणअर्थ
runner संज्ञा/ˈɹʌnɚ/धावक, रनर
marathon संज्ञा/ˈmæɹəθən/मैराथन
necessarily क्रिया विशेषण/ˌnɛs.əˈsɛɹ.ə.li/अवश्य, अनिवार्यतः
encourage क्रिया/ɪnˈkʌɹ.ɪd͡ʒ/प्रेरित करना
helpful विशेषण/ˈhɛlp.fl̩/मददगार
achievement संज्ञा/əˈt͡ʃiːv.mənt/उपलब्धि
courage संज्ञा/ˈkʌ.ɹɪd͡ʒ/साहस, हौसला
podcast संज्ञा/ˈpɑdˌkæst/पॉडकास्ट, कोशसत्र
retire क्रिया/ɹəˈtaɪɹ/सेवानिवृत्ति
rhythm संज्ञा/ˈɹɪð.əm/ताल
distress संज्ञा/dɪˈstɹɛs/तनाव, दुख
dislike क्रिया/dɪsˈlaɪk/नापसंद करना
asthma संज्ञा/ˈæzmə/दमा
motivate क्रिया/ˈmoʊ.tɪ.veɪt/प्रेरित करना
spectator संज्ञा/spɛkˈteɪtə/दर्शक, ईक्षक

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचनावीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी हैyou've been told · they've been put · hasn't looked
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता हैyou've been told · they've been put · being left

ध्यान देने योग्य उच्चारण

वक्ता 24 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे don't, I'd, hasn't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

  • “th” की ध्वनियाँ: marathon /ˈmæɹəθən/, rhythm /ˈɹɪð.əm/
  • लंबे शब्द — बलाघात सही रखें: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, kilometre /kɪˈlɑmɪtəɹ/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

  • /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: achievement /əˈt͡ʃiːv.mənt/, halfway /ˌhæfˈweɪ/, motivate /ˈmoʊ.tɪ.veɪt/
  • शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: spectator /spɛkˈteɪtə/, sporty /ˈspɔɹti/
  • /æ/ — “ऐ” से ज़्यादा खुला: marathon /ˈmæɹəθən/, relax /ɹɪˈlæks/, podcast /ˈpɑdˌkæst/, halfway /ˌhæfˈweɪ/, asthma /ˈæzmə/

इस वीडियो से अभ्यास कैसे करें

  1. पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
  2. 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
  3. अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर runner, marathon, necessarily जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →