Prática de Shadowing: Cambridge 19 listening test 4 section 2 - Aprenda a falar inglês com vídeo
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49 frases
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My name's Liz Fuller and I'm a running coach with Compton Park Runners Club.
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Welcome to my podcast.
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If you're thinking about taking up running, I'm here to help.
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There are many training programmes available online which aim to help people build up to running 5km.
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Some of them are great
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and thousands of people of all ages are taking part in 5km races across the country as a result.
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People like them because they're easy to follow and don't push them too hard.
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However, they don't work for everyone, especially if you suffer from something like a heart condition or asthma,
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because they're aimed at people with average fitness and running ability.
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Another thing is that everyone is different, and if you have any specific questions related to your needs, there's no one to provide any answers.
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I have a couple of simple tips I always give to new runners.
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I expect you've been told to run very slowly until your fitness increases.
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Well, I find that can prevent progress.
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You should run at a speed that feels comfortable, but time yourself and try to run a bit faster each time.
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Listening to music can be very helpful.
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It takes your mind off things and helps your body get into a rhythm.
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I'd say that is better than running with a friend, especially as most people are competitive and that's not what you want when you're just starting.
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I don't think the time of day is especially important.
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Some people are better in the evening, while others are morning people.
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But you need to be consistent, so aim to train regularly twice a week is enough to begin with.
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New members often say to me that they've been put off running either
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because they lack confidence or they don't have time or they think they dislike running.
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Kerry, for example, joined the club two years ago at the age of 40.
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She'd always enjoyed running at school but wasn't sure if she'd be able to do it.
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She was worried about being left behind and being the slowest runner
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but she says she was made to feel so welcome she soon forgot all about that.
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James had always hated the idea of running
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but a friend encouraged him to come along for a taster session and he hasn't looked back.
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He never misses a training session despite having a really demanding job.
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Leo was worried about having to commit himself to training sessions every week
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and wasn't sure he'd be able to fit training into his busy schedule.
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But after experiencing a lot of stress at work, he came along to us and gave it a go.
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Now he says he feels much more relaxed and he looks forward to his weekly run.
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Mark is quite typical of our new members.
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He's never considered himself to be a sporty person
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and it was only when he retired that he decided to take up the challenge of trying to run five kilometres.
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It took him months to find the courage to contact us,
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but felt reassured immediately as there were other people his age who were only just taking up running for the first time.
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My own journey hasn't been easy.
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I did my first marathon when I was 37, after having had two kids.
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My husband had been running marathons for years, but I never dreamed I'd be doing one with him.
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I managed to complete it in four hours, but I felt like giving up halfway through.
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It was only the support of the spectators that kept me going.
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I do think signing up for a race of whatever length is motivating, whether it's 5k or 25k,
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because it's good to have something to work towards, and it gives you a sense of achievement.
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I did my first 10k after only six months, which was certainly very challenging and not something I'd necessarily recommend.
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But after you've been training for a few weeks, it's worth putting your name down for a 5k.
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Some people find they only need a few practice runs before taking part in a race, but I'd give yourself a couple of months at least.
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Well, I hope that's given you a really good idea of what...
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Cambridge 19 listening test 4 section 2”. As palavras que mais se repetem: running, training, runner, session, race. Este vídeo tem 49 frases e 710 palavras para praticar shadowing. A fala dura 4:42. O falante fala em ritmo natural, cerca de 151 palavras por minuto, próximo de uma conversa do dia a dia. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| runner substantivo | /ˈɹʌnɚ/ | corredor, corredora |
| fitness substantivo | /ˈfɪt.nəs/ | fitness |
| marathon substantivo | /ˈmæɹəθən/ | maratona |
| consistent adjetivo | /kənˈsɪs.tənt/ | consistente |
| necessarily advérbio | /ˌnɛs.əˈsɛɹ.ə.li/ | necessariamente |
| encourage verbo | /ɪnˈkʌɹ.ɪd͡ʒ/ | encorajar, incentivar |
| suffer verbo | /ˈsʌfɚ/ | sofrer |
| helpful adjetivo | /ˈhɛlp.fl̩/ | prestável, útil |
| achievement substantivo | /əˈt͡ʃiːv.mənt/ | realização, conquista |
| courage substantivo | /ˈkʌ.ɹɪd͡ʒ/ | coragem, coração |
| relax verbo | /ɹɪˈlæks/ | soltar, afrouxar |
| podcast substantivo | /ˈpɑdˌkæst/ | podcast |
| halfway advérbio | /ˌhæfˈweɪ/ | na metade |
| retire verbo | /ɹəˈtaɪɹ/ | aposentar-se, reformar-se |
| rhythm substantivo | /ˈɹɪð.əm/ | ritmo |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| give up verbo | render-se |
| look forward to verbo | ansiar por, estar ansioso para |
| put off verbo | adiar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | you've been told · they've been put · hasn't looked |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | you've been told · they've been put · being left |
Pronúncia para ficar de olho
O falante usa 24 contrações e formas reduzidas, como don't, I'd, hasn't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: marathon /ˈmæɹəθən/, rhythm /ˈɹɪð.əm/
- Palavras longas — acerte a sílaba tônica: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, kilometre /kɪˈlɑmɪtəɹ/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: consistent /kənˈsɪs.tənt/, achievement /əˈt͡ʃiːv.mənt/, commit /kəˈmɪt/, podcast /ˈpɑdˌkæst/, dislike /dɪsˈlaɪk/
- /h/ — um sopro suave, diferente do “r”: helpful /ˈhɛlp.fl̩/, halfway /ˌhæfˈweɪ/
- s + consoante no início — sem um “i” antes: spectator /spɛkˈteɪtə/, sporty /ˈspɔɹti/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como runner, fitness, marathon.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.