تدريب Shadowing: Cambridge 19 listening test 4 section 2 - تعلم التحدث بالإنجليزية عبر الفيديو

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49 جمل
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1
My name's Liz Fuller and I'm a running coach with Compton Park Runners Club.
2
Welcome to my podcast.
3
If you're thinking about taking up running, I'm here to help.
4
There are many training programmes available online which aim to help people build up to running 5km.
5
Some of them are great
6
and thousands of people of all ages are taking part in 5km races across the country as a result.
7
People like them because they're easy to follow and don't push them too hard.
8
However, they don't work for everyone, especially if you suffer from something like a heart condition or asthma,
9
because they're aimed at people with average fitness and running ability.
10
Another thing is that everyone is different, and if you have any specific questions related to your needs, there's no one to provide any answers.
11
I have a couple of simple tips I always give to new runners.
12
I expect you've been told to run very slowly until your fitness increases.
13
Well, I find that can prevent progress.
14
You should run at a speed that feels comfortable, but time yourself and try to run a bit faster each time.
15
Listening to music can be very helpful.
16
It takes your mind off things and helps your body get into a rhythm.
17
I'd say that is better than running with a friend, especially as most people are competitive and that's not what you want when you're just starting.
18
I don't think the time of day is especially important.
19
Some people are better in the evening, while others are morning people.
20
But you need to be consistent, so aim to train regularly twice a week is enough to begin with.
21
New members often say to me that they've been put off running either
22
because they lack confidence or they don't have time or they think they dislike running.
23
Kerry, for example, joined the club two years ago at the age of 40.
24
She'd always enjoyed running at school but wasn't sure if she'd be able to do it.
25
She was worried about being left behind and being the slowest runner
26
but she says she was made to feel so welcome she soon forgot all about that.
27
James had always hated the idea of running
28
but a friend encouraged him to come along for a taster session and he hasn't looked back.
29
He never misses a training session despite having a really demanding job.
30
Leo was worried about having to commit himself to training sessions every week
31
and wasn't sure he'd be able to fit training into his busy schedule.
32
But after experiencing a lot of stress at work, he came along to us and gave it a go.
33
Now he says he feels much more relaxed and he looks forward to his weekly run.
34
Mark is quite typical of our new members.
35
He's never considered himself to be a sporty person
36
and it was only when he retired that he decided to take up the challenge of trying to run five kilometres.
37
It took him months to find the courage to contact us,
38
but felt reassured immediately as there were other people his age who were only just taking up running for the first time.
39
My own journey hasn't been easy.
40
I did my first marathon when I was 37, after having had two kids.
41
My husband had been running marathons for years, but I never dreamed I'd be doing one with him.
42
I managed to complete it in four hours, but I felt like giving up halfway through.
43
It was only the support of the spectators that kept me going.
44
I do think signing up for a race of whatever length is motivating, whether it's 5k or 25k,
45
because it's good to have something to work towards, and it gives you a sense of achievement.
46
I did my first 10k after only six months, which was certainly very challenging and not something I'd necessarily recommend.
47
But after you've been training for a few weeks, it's worth putting your name down for a 5k.
48
Some people find they only need a few practice runs before taking part in a race, but I'd give yourself a couple of months at least.
49
Well, I hope that's given you a really good idea of what...

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المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة مبني على الفيديو “Cambridge 19 listening test 4 section 2”. أكثر الكلمات تكرارًا في الفيديو: running, training, runner, session, race. يحتوي هذا الفيديو على 49 جملة و710 كلمة للتدرب على الترديد. مدة الكلام 4:42. يتكلم المتحدث بسرعة طبيعية، نحو 151 كلمة في الدقيقة، قريبة من المحادثة اليومية. 86% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
runner اسم/ˈɹʌnɚ/عَدَّاء, عَدَّاءَة
fitness اسم/ˈfɪt.nəs/لِيَاقَة, صِحَّة
marathon اسم/ˈmæɹəθən/مَارَاثُون
consistent صفة/kənˈsɪs.tənt/مُتَّسِق
necessarily ظرف/ˌnɛs.əˈsɛɹ.ə.li/حَتْماً
encourage فعل/ɪnˈkʌɹ.ɪd͡ʒ/شَجَّعَ
suffer فعل/ˈsʌfɚ/تَأَلَّمَ, عَانَى
helpful صفة/ˈhɛlp.fl̩/نَافِع, مُفِيد
achievement اسم/əˈt͡ʃiːv.mənt/إِنْجَاز
courage اسم/ˈkʌ.ɹɪd͡ʒ/شَجَاعَة, جَسَارَة
relax فعل/ɹɪˈlæks/اِسْتَرْخَى
podcast اسم/ˈpɑdˌkæst/بُودْكَاسْت m پُودْكَاسْت, بَثّ صَوْتِيّ
retire فعل/ɹəˈtaɪɹ/تَقَاعَدَ
rhythm اسم/ˈɹɪð.əm/إِيقَاع
distress اسم/dɪˈstɹɛs/مِحْنَة

الأفعال المركبة التي ستسمعها

الكلمةالمعنى
give up فعلتَنَازَلَ, تَخَلَّى
look back فعلاِلْتَفَتَ, اِسْتَدَارَ

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيبفي الفيديو
المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآنyou've been told · they've been put · hasn't looked
المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعلهyou've been told · they've been put · being left

نطق يحتاج إلى انتباه

يستخدم المتحدث 24 من الصيغ المختصرة، مثل don't, I'd, hasn't. انطقها بصيغتها القصيرة كما تسمعها.

  • أصوات “th”: marathon /ˈmæɹəθən/, rhythm /ˈɹɪð.əm/
  • الكلمات الطويلة — انتبه لموضع النبر: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, kilometre /kɪˈlɑmɪtəɹ/

أصوات يجدها متحدثو العربية صعبة:

  • /p/ — ليس /b/: انطقه مع نفخة هواء: helpful /ˈhɛlp.fl̩/, podcast /ˈpɑdˌkæst/, spectator /spɛkˈteɪtə/, sporty /ˈspɔɹti/
  • /v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: achievement /əˈt͡ʃiːv.mənt/, motivate /ˈmoʊ.tɪ.veɪt/
  • تتابع الصوامت — لا تضف حركة بينها: consistent /kənˈsɪs.tənt/, helpful /ˈhɛlp.fl̩/, achievement /əˈt͡ʃiːv.mənt/, relax /ɹɪˈlæks/, podcast /ˈpɑdˌkæst/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل runner, fitness, marathon.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →