Shadowing-Übung: Cambridge 19 listening test 4 section 2 - Englisch Sprechen Lernen mit Video

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My name's Liz Fuller and I'm a running coach with Compton Park Runners Club.
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Welcome to my podcast.
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If you're thinking about taking up running, I'm here to help.
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There are many training programmes available online which aim to help people build up to running 5km.
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Some of them are great
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and thousands of people of all ages are taking part in 5km races across the country as a result.
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People like them because they're easy to follow and don't push them too hard.
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However, they don't work for everyone, especially if you suffer from something like a heart condition or asthma,
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because they're aimed at people with average fitness and running ability.
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Another thing is that everyone is different, and if you have any specific questions related to your needs, there's no one to provide any answers.
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I have a couple of simple tips I always give to new runners.
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I expect you've been told to run very slowly until your fitness increases.
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Well, I find that can prevent progress.
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You should run at a speed that feels comfortable, but time yourself and try to run a bit faster each time.
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Listening to music can be very helpful.
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It takes your mind off things and helps your body get into a rhythm.
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I'd say that is better than running with a friend, especially as most people are competitive and that's not what you want when you're just starting.
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I don't think the time of day is especially important.
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Some people are better in the evening, while others are morning people.
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But you need to be consistent, so aim to train regularly twice a week is enough to begin with.
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New members often say to me that they've been put off running either
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because they lack confidence or they don't have time or they think they dislike running.
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Kerry, for example, joined the club two years ago at the age of 40.
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She'd always enjoyed running at school but wasn't sure if she'd be able to do it.
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She was worried about being left behind and being the slowest runner
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but she says she was made to feel so welcome she soon forgot all about that.
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James had always hated the idea of running
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but a friend encouraged him to come along for a taster session and he hasn't looked back.
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He never misses a training session despite having a really demanding job.
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Leo was worried about having to commit himself to training sessions every week
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and wasn't sure he'd be able to fit training into his busy schedule.
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But after experiencing a lot of stress at work, he came along to us and gave it a go.
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Now he says he feels much more relaxed and he looks forward to his weekly run.
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Mark is quite typical of our new members.
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He's never considered himself to be a sporty person
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and it was only when he retired that he decided to take up the challenge of trying to run five kilometres.
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It took him months to find the courage to contact us,
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but felt reassured immediately as there were other people his age who were only just taking up running for the first time.
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My own journey hasn't been easy.
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I did my first marathon when I was 37, after having had two kids.
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My husband had been running marathons for years, but I never dreamed I'd be doing one with him.
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I managed to complete it in four hours, but I felt like giving up halfway through.
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It was only the support of the spectators that kept me going.
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I do think signing up for a race of whatever length is motivating, whether it's 5k or 25k,
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because it's good to have something to work towards, and it gives you a sense of achievement.
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I did my first 10k after only six months, which was certainly very challenging and not something I'd necessarily recommend.
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But after you've been training for a few weeks, it's worth putting your name down for a 5k.
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Some people find they only need a few practice runs before taking part in a race, but I'd give yourself a couple of months at least.
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Well, I hope that's given you a really good idea of what...

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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung basiert auf dem Video „Cambridge 19 listening test 4 section 2“. Diese Wörter kommen am häufigsten vor: running, training, runner, session, race. Dieses Video enthält 49 Sätze und 710 Wörter zum Nachsprechen. Der gesprochene Teil dauert 4:42. Der Sprecher spricht in natürlichem Tempo, etwa 151 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 86 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.

Wichtiger Wortschatz in diesem Video

15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
runner Substantiv/ˈɹʌnɚ/Läufer, Läuferin
fitness Substantiv/ˈfɪt.nəs/Fitness
marathon Substantiv/ˈmæɹəθən/Marathon
consistent Adjektiv/kənˈsɪs.tənt/beständig, beharrlich
necessarily Adverb/ˌnɛs.əˈsɛɹ.ə.li/notwendigerweise, nötig
encourage Verb/ɪnˈkʌɹ.ɪd͡ʒ/ermutigen, ermuntern
suffer Verb/ˈsʌfɚ/leiden
helpful Adjektiv/ˈhɛlp.fl̩/hilfreich, hilfsbereit
achievement Substantiv/əˈt͡ʃiːv.mənt/Errungenschaft, Leistung
commit Verb/kəˈmɪt/anvertrauen, (vertrauensvoll) übergeben
courage Substantiv/ˈkʌ.ɹɪd͡ʒ/Courage, Herz
relax Verb/ɹɪˈlæks/lockern, entspannen
podcast Substantiv/ˈpɑdˌkæst/Podcast, Audio-Internetsendung
halfway Adverb/ˌhæfˈweɪ/halbwegs
retire Verb/ɹəˈtaɪɹ/in Pension gehen, in Rente gehen

Phrasal Verbs, die du hören wirst

WortBedeutung
give up Verbaufgeben, sich ergeben
leave behind Verbzurücklassen, hinterlassen
look back Verbzurückschauen, zurückblicken
look forward to Verbsich freuen auf
put off Verbhinausschieben, hinauszögern

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

StrukturIm Video
Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig istyou've been told · they've been put · hasn't looked
Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tutyou've been told · they've been put · being left

Aussprache, auf die du achten solltest

Der Sprecher verwendet 24 Kurzformen und abgeschwächte Formen, zum Beispiel don't, I'd, hasn't. Sprich sie in der kurzen Form, so wie du sie hörst.

  • Die „th“-Laute: marathon /ˈmæɹəθən/, rhythm /ˈɹɪð.əm/
  • Lange Wörter – auf die Betonung achten: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, kilometre /kɪˈlɑmɪtəɹ/

Laute, die Deutschsprachigen schwerfallen:

  • Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: encourage /ɪnˈkʌɹ.ɪd͡ʒ/, courage /ˈkʌ.ɹɪd͡ʒ/
  • /æ/ — offener als „ä“: marathon /ˈmæɹəθən/, relax /ɹɪˈlæks/, podcast /ˈpɑdˌkæst/, halfway /ˌhæfˈweɪ/, asthma /ˈæzmə/
  • /dʒ/ — stimmhaft, nicht „tsch“: encourage /ɪnˈkʌɹ.ɪd͡ʒ/, courage /ˈkʌ.ɹɪd͡ʒ/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie runner, fitness, marathon.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →