シャドーイング練習: Leisure time - 動画で英語スピーキングを学ぶ

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Leisure time long conversation.

Hey, Anna.

What do you usually do in your leisure time?

Personally, I really enjoy doing sports and activities because they are exciting, healthy, and help me relax after studying.

I agree.

In my free time, I often go camping near the seashore, play volleyball or basketball, and sometimes go rollerblading with my friends.

I also enjoy bowling, ice skating, and gymnastics, although some of these activities can be quite exhausting.

Tom, that sounds great.

I prefer more adventurous activities such as hiking, climbing, kayaking, surfing, bodyboarding, mountain biking, and snowboarding.

I would also like to try absealing, hang gliding, and bungee jumping one day, but my parents think they are too dangerous.

Anna, I can understand their concern.

I don't really like bungee jumping either because it looks frightening.

However, I would love to try karting, parkour, and BMXing, because they look exciting and require you to coordinate your movements carefully.

Tom, when I don't feel like doing sports, I usually stay at home and play board games or cards, listen to a musical instrument,

watch videos on social media, or text my friends.

I sometimes bake cakes too, although baking can be quite time -consuming.

Anna, I have a similar routine, but I also enjoy joining school clubs.

I'm in the drama club and the martial arts club, while my brother prefers ballroom dancing, ballet and horse riding.

Tao, what about weights?

Do you ever do weight training?

Yes, but only occasionally.

I prefer activities that are fun rather than boring.

For example, I think ice hockey is exciting, while some exercises with weights can become repetitive.

What about places for sports?

At school, we have a football pitch and a tennis court, and there's a sports center near a tower block where people can play different sports.

Yes, and I think field games are particularly interesting because there is a lot of variation.

Some games are easy, while others are difficult, addictive, or even exhausting.

They can also involve an adventure or finding treasure.

After playing sports, I usually like eating out with my family.

We can choose different dishes, such as curry, pie, pudding, risotto, stew, stir -fry, lasagne mousse, paella, miso, and taco.

Some foods contain wheat, so we have to check the ingredients carefully.

Anna, that sounds delicious!

Personally, I prefer paella and lasagne, but I don't really like stew.

Anyway, I think leisure time is important because we can choose activities according to our preferences, give reasons for our choices,

raise objections, and finally come to an agreement with our friends.

Tom, exactly.

Whether we are playing sports, joining clubs, going on an adventure, eating out, or simply talking to friends,

leisure time helps us enjoy life and stay healthy.

Time.

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このレッスンの語彙とスピーキングのポイント

このスピーキングレッスンは、動画「Leisure time」を教材にしています。繰り返し出てくる語は次のとおりです：sports, activities, leisure, Anna, prefer。この動画には、シャドーイング用の文が39文、単語が462語あります。音声の長さは2:54です。話す速さは1分あたり約159語で、日常会話に近い自然なペースです。英語の頻出3,000語に含まれる単語は74%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
leisure 名詞	/ˈlɛʒə(ɹ)/	余暇, レジャー
adventure 名詞	/ədˈvɛn.t͡ʃə/	アドベンチャー, 冒険
carefully 副詞	/ˈkɛɹf(ə)li/	じっくり, 慎重に
bake 動詞	/beɪk/	焼く
exhaust 動詞	/ɪɡˈzɔst/	使い尽くす, 尽くす
pitch 名詞	/pɪt͡ʃ/	投球
hockey 名詞	/ˈhɑ.ki/	ホッケー
occasionally 副詞	/əˈkeɪʒənəli/	たまに, 偶に
routine 名詞	/ɹuˈtin/	日課, ルーティン
tennis 名詞	/ˈtɛnɪs/	テニス, 庭球
delicious 形容詞	/dɪˈlɪ.ʃəs/	美味しい, 旨い
relax 動詞	/ɹɪˈlæks/	くつろがせる
instrument 名詞	/ˈɪnstɹəmənt/	計器
climb 動詞	/ˈklaɪ̯m/	登る
dish 名詞	/dɪʃ/	皿

注意したい発音

話し手はdon't, I'mなど、短縮形や弱形を4回使っています。聞こえたとおりの短い形で発音しましょう。

「sh」と「zh」の音: leisure /ˈlɛʒə(ɹ)/, occasionally /əˈkeɪʒənəli/, delicious /dɪˈlɪ.ʃəs/, dish /dɪʃ/, treasure /ˈtɹɛʒəɹ/
長い単語（アクセントの位置に注意）: occasionally /əˈkeɪʒənəli/, coordinate /koʊˈɔɹ.dəˌneɪt/, ingredient /ɪnˈɡɹiːdi.ənt/, repetitive /ɹɪˈpɛtɪtɪv/, adventurous /ædˈvɛn.t͡ʃɚ.əs/

日本語話者が苦手な音：

/r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: leisure /ˈlɛʒə(ɹ)/, carefully /ˈkɛɹf(ə)li/, relax /ɹɪˈlæks/, martial /ˈmɑɹʃəl/, ballroom /ˈbɔːlɹuːm/
/v/ — /b/ にならないように、上の歯を下唇に当てる: adventure /ədˈvɛn.t͡ʃə/, involve /ɪnˈvɑlv/, variation /ˌvɛəɹiˈeɪʃn̩/, volleyball /ˈvɒlibɔ(ː)l/, addictive /əˈdɪktɪv/
/f/ — 「フ」ではなく、上の歯と下唇で出す: carefully /ˈkɛɹf(ə)li/, preference /ˈpɹɛf(ə)ɹ(ə)ns/, surf /sɝf/, frighten /ˈfɹaɪ.tən/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。leisure, adventure, carefullyなどの単語に特に注意しましょう。

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: Leisure time - 動画で英語スピーキングを学ぶ

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このレッスンの語彙とスピーキングのポイント

この動画の重要語彙

注意したい発音

この動画での練習方法

シャドーイングとは？英語上達に効果的な理由

What is your favorite sport?