쉐도잉 연습: CET-4 Listening Practice: Writing Down Your Worries - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

26 문장
문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.
1
It's the week before final exams, and the library is full every night.
기말고사 일주일 전이라 도서관은 매일 밤 꽉 찹니다.
2
You sit down to study, but your mind keeps going back to the same worries.
공부하려고 앉아도 머릿속은 자꾸 같은 걱정으로 돌아가요.
3
What if I forget everything and fail the exam?
다 잊어버려서 시험에 떨어지면 어떡하지?
4
Sound familiar? Today, I want to share a simple idea that may help.
익숙하게 들리나요? 오늘은 도움이 될 만한 간단한 방법을 하나 소개할게요.
5
The idea is this: before you study, write your worries down on paper.
방법은 이거예요. 공부하기 전에 걱정을 종이에 적어 보는 거죠.
6
It sounds almost too simple to work, right?
너무 간단해서 효과가 없을 것 같죠?
7
But there's good scientific evidence behind it.
하지만 여기에는 탄탄한 과학적 근거가 있어요.
8
In the nineteen eighties, an American psychologist called James Pennebaker ran a series of studies.
1980년대에 미국 심리학자 James Pennebaker가 일련의 연구를 진행했어요.
9
He asked university students to write for about fifteen minutes a day, four days in a row.
그는 대학생들에게 하루 약 15분씩 4일 연속으로 글을 쓰게 했어요.
10
One group wrote about their deepest thoughts and feelings.
한 그룹은 가장 깊은 생각과 감정에 대해 썼어요.
11
Another group wrote about everyday topics, such as their room or their plans for the day.
다른 그룹은 자기 방이나 그날의 계획 같은 일상적인 주제에 대해 썼고요.
12
Months later, the first group had visited the campus health center less often!
몇 달 뒤, 첫 번째 그룹은 교내 보건센터를 덜 찾았어요!
13
But can writing also help on the day of an exam?
그럼 시험 당일에도 글쓰기가 도움이 될까요?
14
In twenty eleven, researchers at the University of Chicago tested exactly that.
2011년, University of Chicago 연구진이 바로 그것을 실험했어요.
15
Before a difficult math test, some students wrote about their worries for ten minutes.
어려운 수학 시험 전에 일부 학생들은 10분 동안 자기 걱정에 대해 썼어요.
16
Other students simply sat quietly and waited for the test to begin.
다른 학생들은 그냥 조용히 앉아서 시험이 시작되길 기다렸고요.
17
The students who wrote down their worries got better scores!
걱정을 적은 학생들이 점수가 더 좋았어요!
18
The effect was strongest for students who usually feel very nervous about tests.
효과는 평소 시험 때 많이 긴장하는 학생들에게서 가장 컸어요.
19
So why does putting worries on paper actually work?
그럼 걱정을 종이에 적는 게 왜 정말 효과가 있을까요?
20
Worry takes up space in your mind, the same space you need for thinking.
걱정은 머릿속 공간을 차지해요. 생각하는 데 필요한 바로 그 공간을요.
21
When you write your worries down, you free up that space for the test.
걱정을 적어 내면 그 공간을 시험에 쓸 수 있게 비울 수 있어요.
22
Here's how to try it. Take a piece of paper and set a timer for ten minutes.
방법은 이래요. 종이 한 장을 꺼내고 타이머를 10분에 맞추세요.
23
Write honestly about what worries you, and don't stop to fix your spelling.
걱정되는 것을 솔직하게 쓰고, 맞춤법을 고치려고 멈추지 마세요.
24
Nobody else needs to read it, so you can throw it away afterwards.
다른 사람이 읽을 필요는 없으니 다 쓰고 나서 버려도 돼요.
25
This exam season, why not give it a try before your next test?
이번 시험 기간에는 다음 시험 전에 한번 해 보는 게 어때요?
26
Ten minutes of writing might be the most useful ten minutes of your revision!
글쓰기 10분이 시험 준비에서 가장 쓸모 있는 10분이 될지도 몰라요!

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이 레슨의 어휘와 말하기 포인트

이 B1 수준 말하기 레슨은 영상 “CET-4 Listening Practice: Writing Down Your Worries”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: worries, test, students, exam, write. 이 영상에는 섀도잉할 문장 26개와 단어 327개가 있습니다. 말하는 구간의 길이는 2:05입니다. 화자는 분당 약 157단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 87%가 영어에서 가장 많이 쓰이는 3,000단어에 속해 어휘가 쉬운 편입니다. 전체 26문장 중 6문장이 질문이어서 의문문 억양과 짧은 대답을 연습하기에 좋습니다.

이 영상의 핵심 어휘

영상에서 가장 어려운 단어 9개를 발음, 뜻과 함께 정리했습니다.

단어발음뜻
examination 명사/ɪɡˌzæm.ɪˈneɪ.ʃən/진찰, 검사
topic 명사/ˈtɑpɪk/화제, 주제
mathematics 명사/mæθ(.ə)ˈmæt.ɪks/수학
quietly 부사/ˈkwaɪ.ɪt.li/조용하게, 조용히
spelling 명사/ˈspɛl.ɪŋ/철자법, 맞춤법
researcher 명사/ˈɹiˌsɝ.t͡ʃɚ/연구원, 연구자
revision 명사/ɹəˈvɪʒ.ən/복습
psychologist 명사/ˌsaɪˈkɑl.ə.d͡ʒɪst/심리학자
timer 명사/ˈtaɪmɚ/타이머

영상에 나오는 구동사

단어뜻
write down 동사적다, 적어 두다

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형영상 속 표현
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보students who wrote · students who usually
“might / may” 가능성 might/may + 동사 — 가능하지만 확실하지 않은 일may help · might be
최상급 the -est / the most … — 집단에서 가장 높거나 낮은 것their deepest · the most useful

주의할 발음

  • “sh”와 “zh” 소리: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, revision /ɹəˈvɪʒ.ən/
  • 긴 단어 — 강세 위치에 주의: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, mathematics /mæθ(.ə)ˈmæt.ɪks/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/

한국어 화자가 어려워하는 소리:

  • /f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: afterwards /ˈæf.tɚ.wɚdz/, fifteen /ˈfɪf.tiːn/
  • /v/ — ㅂ(/b/)과 구별하기: everyday /ˈɛvɹiˌdeɪ/, eleven /əˈlɛv.ən/, revision /ɹəˈvɪʒ.ən/
  • /z/ — ㅈ이 아니라 성대를 울리는 /s/: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, afterwards /ˈæf.tɚ.wɚdz/, exam /ɪɡˈzæm/

이 영상으로 연습하는 방법

  1. 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
  2. 0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
  3. 자신의 목소리를 녹음해 원본과 비교하고, examination, topic, mathematics 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →