ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: CET-4 Listening Practice: Writing Down Your Worries

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แต่ละโหมดจะเปิดห้องฝึกแบบเต็มจอ

26 ประโยค
หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้
1
It's the week before final exams, and the library is full every night.
นี่คือสัปดาห์ก่อนการสอบปลายภาค และห้องสมุดเต็มไปหมดทุกคืน
2
You sit down to study, but your mind keeps going back to the same worries.
คุณนั่งลงเพื่อเรียน แต่ใจของคุณก็ยังคงคิดกลับไปที่ความกังวลเดิมๆ อยู่เรื่อยๆ
3
What if I forget everything and fail the exam?
ถ้าฉันลืมทุกอย่างและสอบตกล่ะ
4
Sound familiar? Today, I want to share a simple idea that may help.
ฟังดูคุ้นเคยไหม? วันนี้ ผมอยากแบ่งปันไอเดียง่ายๆ ที่อาจจะช่วยได้
5
The idea is this: before you study, write your worries down on paper.
6
It sounds almost too simple to work, right?
7
But there's good scientific evidence behind it.
8
In the nineteen eighties, an American psychologist called James Pennebaker ran a series of studies.
9
He asked university students to write for about fifteen minutes a day, four days in a row.
10
One group wrote about their deepest thoughts and feelings.
11
Another group wrote about everyday topics, such as their room or their plans for the day.
12
Months later, the first group had visited the campus health center less often!
13
But can writing also help on the day of an exam?
14
In twenty eleven, researchers at the University of Chicago tested exactly that.
15
Before a difficult math test, some students wrote about their worries for ten minutes.
16
Other students simply sat quietly and waited for the test to begin.
17
The students who wrote down their worries got better scores!
18
The effect was strongest for students who usually feel very nervous about tests.
19
So why does putting worries on paper actually work?
20
Worry takes up space in your mind, the same space you need for thinking.
21
When you write your worries down, you free up that space for the test.
22
Here's how to try it. Take a piece of paper and set a timer for ten minutes.
23
Write honestly about what worries you, and don't stop to fix your spelling.
24
Nobody else needs to read it, so you can throw it away afterwards.
25
This exam season, why not give it a try before your next test?
26
Ten minutes of writing might be the most useful ten minutes of your revision!

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Vocabulary and speaking notes for this lesson

This B1 speaking lesson is built on the video “CET-4 Listening Practice: Writing Down Your Worries”. The speaker keeps coming back to these words: worries, test, students, exam, write. This video has 26 sentences and 327 words to shadow. The speech runs for 2:05. The speaker talks at a natural 157 words per minute, close to everyday conversation. 87% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow. 6 of its 26 sentences are questions, so it is good practice for question intonation and short answers.

Key vocabulary in this video

The 14 most advanced words in the video, with pronunciation and meaning:

WordPronunciationMeaning
examination noun/ɪɡˌzæm.ɪˈneɪ.ʃən/The act of examining.
topic noun/ˈtɑpɪk/A subject; a theme; a category or general area of interest.
everyday adjective/ˈɛvɹiˌdeɪ/Appropriate for ordinary use, rather than for special occasions.
afterwards adverb/ˈæf.tɚ.wɚdz/At a later or succeeding time; after that;
exam verb/ɪɡˈzæm/Shortened form of examine
mathematics noun/mæθ(.ə)ˈmæt.ɪks/An abstract representational system studying numbers, shapes, structures, quantitative change and relationships between them.
quietly adverb/ˈkwaɪ.ɪt.li/Producing little or no noise.
fifteen noun/ˈfɪf.tiːn/An Irish traybake made with crushed digestive biscuits, marshmallows and glacé cherries combined with condensed milk and desiccated coconut.
eleven noun/əˈlɛv.ən/A cricket team of eleven players. Hence first eleven - the team of best cricket players (at a school), second eleven - the "B" team, etc.
spelling noun/ˈspɛl.ɪŋ/The act, practice, ability, or subject of forming words with letters, or of reading the letters of words; orthography.
researcher noun/ˈɹiˌsɝ.t͡ʃɚ/One who researches.
revision noun/ɹəˈvɪʒ.ən/The action or process of reviewing, editing and amending.
psychologist noun/ˌsaɪˈkɑl.ə.d͡ʒɪst/An expert in the field of psychology.
timer noun/ˈtaɪmɚ/A device used to measure amounts of time.

Phrasal verbs you will hear

WordMeaning
go back to verbTo stem from; to originate in.
take up verbTo pick up.
worry down verbTo swallow (something) with a strong effort.
write down verbTo produce or set (something) down in writing; to record something.

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้างในวิดีโอ
Relative clauses who / which + อนุประโยค — ข้อมูลเพิ่มเติมเกี่ยวกับคนหรือสิ่งของstudents who wrote · students who usually
ความเป็นไปได้ด้วย “might / may” might/may + กริยา — สิ่งที่เป็นไปได้แต่ไม่แน่นอนmay help · might be
ขั้นสุด the -est / the most … — มากที่สุดหรือน้อยที่สุดในกลุ่มtheir deepest · the most useful

Pronunciation to watch

  • The “sh” and “zh” sounds: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, revision /ɹəˈvɪʒ.ən/
  • Long words — get the stress right: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, mathematics /mæθ(.ə)ˈmæt.ɪks/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like examination, topic, everyday.

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →